{"id":97818,"date":"2025-04-09T09:36:12","date_gmt":"2025-04-09T08:36:12","guid":{"rendered":"https:\/\/nmbiking.de\/wp\/?p=97818"},"modified":"2025-04-09T14:05:07","modified_gmt":"2025-04-09T13:05:07","slug":"morgenroutine-2","status":"publish","type":"post","link":"https:\/\/nmbiking.de\/wp\/?p=97818","title":{"rendered":"Morgenroutine"},"content":{"rendered":"<p>Inzwischen ist eine kleine morgendliche Runde durch den L\u00fcckner zu einer mir lieben Routine geworden&#8230;<!--more--><\/p>\n<p>Nach einigen anderen Routinen und Ritualen schlie\u00dft diese MTB-Runde den Vormittag ab. Die Vorteile, morgens los zu fahren, habe ich ja schon \u00f6fter erl\u00e4utert. Jeder muss seine eigenen Erfahrungen machen und herausfinden, was ihm gut tut&#8230;<br \/>\nHeute beginne ich damit, dass ich den Steinfinger am Eingang zum Ottopad wieder neu aufrichte. Auch ihm hatte der bl\u00f6de Wind der letzten Tage zu schaffen gemacht. Heute herrscht ziemliche Ruhe, was sehr angenehm ist&#8230;<\/p>\n<hr \/>\n<div id='gallery-1' class='gallery galleryid-97818 gallery-columns-5 gallery-size-thumbnail'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2025\/04\/april25_39.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"250\" height=\"250\" src=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2025\/04\/april25_39-250x250.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2025\/04\/april25_39-250x250.jpg 250w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2025\/04\/april25_39-100x100.jpg 100w\" sizes=\"auto, 100vw\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2025\/04\/april25_40.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"250\" height=\"250\" src=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2025\/04\/april25_40-250x250.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2025\/04\/april25_40-250x250.jpg 250w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2025\/04\/april25_40-100x100.jpg 100w\" sizes=\"auto, 100vw\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2025\/04\/april25_41.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"250\" height=\"250\" src=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2025\/04\/april25_41-250x250.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2025\/04\/april25_41-250x250.jpg 250w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2025\/04\/april25_41-100x100.jpg 100w\" sizes=\"auto, 100vw\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2025\/04\/april25_42.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"250\" height=\"250\" src=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2025\/04\/april25_42-250x250.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2025\/04\/april25_42-250x250.jpg 250w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2025\/04\/april25_42-100x100.jpg 100w\" sizes=\"auto, 100vw\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2025\/04\/april25_43.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"250\" height=\"250\" src=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2025\/04\/april25_43-250x250.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2025\/04\/april25_43-250x250.jpg 250w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2025\/04\/april25_43-100x100.jpg 100w\" sizes=\"auto, 100vw\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\n<div class=\"su-note\"  style=\"border-color:#cdcfc6;border-radius:3px;-moz-border-radius:3px;-webkit-border-radius:3px;\"><div class=\"su-note-inner su-u-clearfix su-u-trim\" style=\"background-color:#e7e9e0;border-color:#ffffff;color:#333333;border-radius:3px;-moz-border-radius:3px;-webkit-border-radius:3px;\">\nFahrerInnen: allein<br \/>\nStrecke: L\u00fcckner<br \/>\nDauer\/L\u00e4nge\/H\u00f6henmeter: 1:30 Std<br \/>\nStart: 8:30 Uhr<br \/>\nZweck: Fitness und Vergn\u00fcgen<br \/>\nWetter 10 Grad, sonnig<br \/>\nRad: Skeen<br \/>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Inzwischen ist eine kleine morgendliche Runde durch den L\u00fcckner zu einer mir lieben Routine geworden&#8230;<\/p>\n","protected":false},"author":65,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-97818","post","type-post","status-publish","format-standard","hentry","category-allgemein"],"_links":{"self":[{"href":"https:\/\/nmbiking.de\/wp\/index.php?rest_route=\/wp\/v2\/posts\/97818","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nmbiking.de\/wp\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nmbiking.de\/wp\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nmbiking.de\/wp\/index.php?rest_route=\/wp\/v2\/users\/65"}],"replies":[{"embeddable":true,"href":"https:\/\/nmbiking.de\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=97818"}],"version-history":[{"count":2,"href":"https:\/\/nmbiking.de\/wp\/index.php?rest_route=\/wp\/v2\/posts\/97818\/revisions"}],"predecessor-version":[{"id":97828,"href":"https:\/\/nmbiking.de\/wp\/index.php?rest_route=\/wp\/v2\/posts\/97818\/revisions\/97828"}],"wp:attachment":[{"href":"https:\/\/nmbiking.de\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=97818"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nmbiking.de\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=97818"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nmbiking.de\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=97818"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}