{"id":97361,"date":"2025-03-09T12:40:42","date_gmt":"2025-03-09T11:40:42","guid":{"rendered":"https:\/\/nmbiking.de\/wp\/?p=97361"},"modified":"2025-03-09T12:40:42","modified_gmt":"2025-03-09T11:40:42","slug":"muehelos-dahinrollen","status":"publish","type":"post","link":"https:\/\/nmbiking.de\/wp\/?p=97361","title":{"rendered":"M\u00fchelos dahinrollen"},"content":{"rendered":"<p>Meist sonntags g\u00f6nne ich mir das m\u00fchelose Dahinrollen mit elektrischer Unterst\u00fctzung. Besonders dann, wenn ich die ganze Woche mit dem Biobike unterwegs war&#8230;<!--more--><\/p>\n<p>Doch ganz ohne M\u00fche soll das Radfahren f\u00fcr mich nicht sein, die Woche \u00fcber darf es schon etwas anstrengen und den Puls etwas in die H\u00f6he treiben. Das ist zwar noch kein Training, aber es h\u00e4lt den K\u00f6rper einigerma\u00dfen fit.<br \/>\nHeute mache ich wieder einmal eine Hochwaldtour. Es geht durch das Lannenbachtal  am B\u00e4renfelsen vorbei hoch nach Scheiden. Dort g\u00f6nne ich mir noch ein paar Trails, bevor ich zum Stausee hinunter rolle. Bei sch\u00f6nem Sonntagswetter sind schon einige Spazierg\u00e4nger unterwegs. Der Rest des Heimwegs f\u00fchrt dann wieder durch den L\u00fcckner&#8230;<\/p>\n<hr \/>\n<div id='gallery-1' class='gallery galleryid-97361 gallery-columns-3 gallery-size-thumbnail'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2025\/03\/maerz25_41.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"250\" height=\"250\" src=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2025\/03\/maerz25_41-250x250.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2025\/03\/maerz25_41-250x250.jpg 250w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2025\/03\/maerz25_41-100x100.jpg 100w\" sizes=\"auto, 100vw\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2025\/03\/maerz25_42.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"250\" height=\"250\" src=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2025\/03\/maerz25_42-250x250.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2025\/03\/maerz25_42-250x250.jpg 250w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2025\/03\/maerz25_42-100x100.jpg 100w\" sizes=\"auto, 100vw\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2025\/03\/maerz25_43.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"250\" height=\"250\" src=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2025\/03\/maerz25_43-250x250.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2025\/03\/maerz25_43-250x250.jpg 250w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2025\/03\/maerz25_43-100x100.jpg 100w\" sizes=\"auto, 100vw\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2025\/03\/maerz25_44.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"250\" height=\"250\" src=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2025\/03\/maerz25_44-250x250.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2025\/03\/maerz25_44-250x250.jpg 250w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2025\/03\/maerz25_44-100x100.jpg 100w\" sizes=\"auto, 100vw\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2025\/03\/maerz25_45.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"250\" height=\"250\" src=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2025\/03\/maerz25_45-250x250.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2025\/03\/maerz25_45-250x250.jpg 250w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2025\/03\/maerz25_45-100x100.jpg 100w\" sizes=\"auto, 100vw\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2025\/03\/maerz25_46.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"250\" height=\"250\" src=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2025\/03\/maerz25_46-250x250.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2025\/03\/maerz25_46-250x250.jpg 250w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2025\/03\/maerz25_46-100x100.jpg 100w\" sizes=\"auto, 100vw\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2025\/03\/maerz25_47-scaled.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"250\" height=\"250\" src=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2025\/03\/maerz25_47-250x250.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2025\/03\/maerz25_47-250x250.jpg 250w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2025\/03\/maerz25_47-100x100.jpg 100w\" sizes=\"auto, 100vw\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2025\/03\/maerz25_48.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"250\" height=\"250\" src=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2025\/03\/maerz25_48-250x250.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2025\/03\/maerz25_48-250x250.jpg 250w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2025\/03\/maerz25_48-100x100.jpg 100w\" sizes=\"auto, 100vw\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2025\/03\/maerz25_49.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"250\" height=\"250\" src=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2025\/03\/maerz25_49-250x250.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2025\/03\/maerz25_49-250x250.jpg 250w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2025\/03\/maerz25_49-100x100.jpg 100w\" sizes=\"auto, 100vw\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2025\/03\/maerz25_50.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"250\" height=\"250\" src=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2025\/03\/maerz25_50-250x250.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2025\/03\/maerz25_50-250x250.jpg 250w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2025\/03\/maerz25_50-100x100.jpg 100w\" sizes=\"auto, 100vw\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2025\/03\/maerz25_51.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"250\" height=\"250\" src=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2025\/03\/maerz25_51-250x250.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2025\/03\/maerz25_51-250x250.jpg 250w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2025\/03\/maerz25_51-100x100.jpg 100w\" sizes=\"auto, 100vw\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2025\/03\/maerz25_52.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"250\" height=\"250\" src=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2025\/03\/maerz25_52-250x250.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2025\/03\/maerz25_52-250x250.jpg 250w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2025\/03\/maerz25_52-100x100.jpg 100w\" sizes=\"auto, 100vw\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\n<div class=\"su-note\"  style=\"border-color:#cdcfc6;border-radius:3px;-moz-border-radius:3px;-webkit-border-radius:3px;\"><div class=\"su-note-inner su-u-clearfix su-u-trim\" style=\"background-color:#e7e9e0;border-color:#ffffff;color:#333333;border-radius:3px;-moz-border-radius:3px;-webkit-border-radius:3px;\">\nFahrerInnen: allein<br \/>\nStrecke: Nunkirchen, M\u00fcnchweiler, Scheiden, Stausee Losheim &#8230;<br \/>\nDauer\/L\u00e4nge\/H\u00f6henmeter: 2:40 Std<br \/>\nStart: 9:00 Uhr<br \/>\nZweck:  Sonntagstour, Fitness und Vergn\u00fcgen<br \/>\nWetter: 10 &#8211; 16  Grad, sonnig<br \/>\nRad: Levo<br \/>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Meist sonntags g\u00f6nne ich mir das m\u00fchelose Dahinrollen mit elektrischer Unterst\u00fctzung. Besonders dann, wenn ich die ganze Woche mit dem Biobike unterwegs war&#8230;<\/p>\n","protected":false},"author":65,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-97361","post","type-post","status-publish","format-standard","hentry","category-allgemein"],"_links":{"self":[{"href":"https:\/\/nmbiking.de\/wp\/index.php?rest_route=\/wp\/v2\/posts\/97361","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nmbiking.de\/wp\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nmbiking.de\/wp\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nmbiking.de\/wp\/index.php?rest_route=\/wp\/v2\/users\/65"}],"replies":[{"embeddable":true,"href":"https:\/\/nmbiking.de\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=97361"}],"version-history":[{"count":1,"href":"https:\/\/nmbiking.de\/wp\/index.php?rest_route=\/wp\/v2\/posts\/97361\/revisions"}],"predecessor-version":[{"id":97374,"href":"https:\/\/nmbiking.de\/wp\/index.php?rest_route=\/wp\/v2\/posts\/97361\/revisions\/97374"}],"wp:attachment":[{"href":"https:\/\/nmbiking.de\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=97361"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nmbiking.de\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=97361"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nmbiking.de\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=97361"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}