{"id":95368,"date":"2024-11-23T11:51:33","date_gmt":"2024-11-23T10:51:33","guid":{"rendered":"https:\/\/nmbiking.de\/wp\/?p=95368"},"modified":"2024-11-23T11:51:33","modified_gmt":"2024-11-23T10:51:33","slug":"hauptsache","status":"publish","type":"post","link":"https:\/\/nmbiking.de\/wp\/?p=95368","title":{"rendered":"Hauptsache:"},"content":{"rendered":"<p>&#8230; drau\u00dfen und in Bewegung<!--more--><\/p>\n<p>Das sind die beiden wichtigsten Gr\u00fcnde, warum es auch im Winter jeden Tag aufs Rad geht.<br \/>\n<strong>Drau\u00dfen hei\u00dft<\/strong>: in der frischen Luft und die unterschiedlichen Witterungsbedingungen erfahren und genie\u00dfen wie Sonne, Regen, Schnee, K\u00e4lte, W\u00e4rme&#8230;<br \/>\nEs hei\u00dft aber auch Landschaft in sich aufnehmen, sei es im Wald oder auf der Flur&#8230;<br \/>\n<strong>Bewegung hei\u00dft: <\/strong> den Kreislauf in Schwung bringen, in einen meditativen Fluss kommen, die Fitness aufrecht erhalten&#8230;<br \/>\nSo gen\u00fcgen mir auch in der Regel ein bis zwei Stunden von &#8222;Drau\u00dfen und in Bewegung&#8220;, was nat\u00fcrlich Ausnahmen nicht ausschlie\u00dft. Da wird ganz auf K\u00f6rper und Bauchgef\u00fchl geh\u00f6rt&#8230;<br \/>\nErst im Fr\u00fchling und Sommer kommen andere Ziele dazu: Trails fahren, lange Touren, Neues erkunden u.v.m.<\/p>\n<hr \/>\n<div id='gallery-1' class='gallery galleryid-95368 gallery-columns-3 gallery-size-thumbnail'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2024\/11\/nov24_116.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"250\" height=\"250\" src=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2024\/11\/nov24_116-250x250.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2024\/11\/nov24_116-250x250.jpg 250w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2024\/11\/nov24_116-100x100.jpg 100w\" sizes=\"auto, 100vw\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2024\/11\/nov24_117.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"250\" height=\"250\" src=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2024\/11\/nov24_117-250x250.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2024\/11\/nov24_117-250x250.jpg 250w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2024\/11\/nov24_117-100x100.jpg 100w\" sizes=\"auto, 100vw\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2024\/11\/nov24_118.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"250\" height=\"250\" src=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2024\/11\/nov24_118-250x250.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2024\/11\/nov24_118-250x250.jpg 250w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2024\/11\/nov24_118-100x100.jpg 100w\" sizes=\"auto, 100vw\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\n<div class=\"su-note\"  style=\"border-color:#cdcfc6;border-radius:3px;-moz-border-radius:3px;-webkit-border-radius:3px;\"><div class=\"su-note-inner su-u-clearfix su-u-trim\" style=\"background-color:#e7e9e0;border-color:#ffffff;color:#333333;border-radius:3px;-moz-border-radius:3px;-webkit-border-radius:3px;\">\nFahrerInnen: allein<br \/>\nStrecke: L\u00fcckner<br \/>\nDauer\/L\u00e4nge\/ H\u00f6henmeter: 1:20 Std<br \/>\nStart: 9:00 Uhr<br \/>\nZweck:  Fitness und Vergn\u00fcgen<br \/>\nWetter: 8 Grad, bew\u00f6lkt<br \/>\nFotos: 3, Canon<br \/>\nRad: Radon<br \/>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>&#8230; drau\u00dfen und in Bewegung<\/p>\n","protected":false},"author":65,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-95368","post","type-post","status-publish","format-standard","hentry","category-allgemein"],"_links":{"self":[{"href":"https:\/\/nmbiking.de\/wp\/index.php?rest_route=\/wp\/v2\/posts\/95368","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nmbiking.de\/wp\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nmbiking.de\/wp\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nmbiking.de\/wp\/index.php?rest_route=\/wp\/v2\/users\/65"}],"replies":[{"embeddable":true,"href":"https:\/\/nmbiking.de\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=95368"}],"version-history":[{"count":2,"href":"https:\/\/nmbiking.de\/wp\/index.php?rest_route=\/wp\/v2\/posts\/95368\/revisions"}],"predecessor-version":[{"id":95373,"href":"https:\/\/nmbiking.de\/wp\/index.php?rest_route=\/wp\/v2\/posts\/95368\/revisions\/95373"}],"wp:attachment":[{"href":"https:\/\/nmbiking.de\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=95368"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nmbiking.de\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=95368"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nmbiking.de\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=95368"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}