{"id":9423,"date":"2011-04-02T17:49:56","date_gmt":"2011-04-02T16:49:56","guid":{"rendered":"https:\/\/nmbiking.de\/wp\/?p=9423"},"modified":"2011-04-02T17:52:17","modified_gmt":"2011-04-02T16:52:17","slug":"heizung-hochgestellt","status":"publish","type":"post","link":"https:\/\/nmbiking.de\/wp\/?p=9423","title":{"rendered":"Heizung hochgestellt"},"content":{"rendered":"<ol> Fahrer\/innen: mit Jonas, Benjamin, Andrea, Matha und Elisabeth<br \/>\nStrecke: L\u00fcckner<br \/>\nDauer\/L\u00e4nge\/H\u00f6henmeter:  2 Std<br \/>\nWetter: 23 Grad, Sonne\n<\/ol>\n<p>Puh, Sommer Anfang April. Die Heizung drau\u00dfen steht ziemlich hoch. Schnell die Kurzarmtrikots und kurzen Hosen ausgepackt. Noch sp\u00e4t nachmittags ist es wunderbar warm. Martha bekommt ein rotes K\u00f6pfchen.<!--more--><br \/>\nNach einer Stunde trennen sich die drei Frauen von den drei M\u00e4nnern ab und fahren ihr eigenes Ding. Wir heizen noch ein St\u00fcndchen durch den L\u00fcckner. Das ergibt zumindest noch einen roten Kopf&#8230;<\/p>\n<p>&nbsp;<\/p>\n<p><a rel=\"Lightbox\" title=\"Martha Rotk\u00f6pfchen\" href=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2011\/4\/april11_4.jpg \"><img decoding=\"async\" class=\"img\" src=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2011\/4\/april11_4.jpg\" alt=\"\" width=170 \/><\/a> <a rel=\"Lightbox\" title=\"Ungesunde Sitzhaltung\" href=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2011\/4\/april11_5.jpg\"><img decoding=\"async\" class=\"img\" src=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2011\/4\/april11_5.jpg\" alt=\"\" width=190 \/><\/a><a rel=\"Lightbox\" title=\"Im L\u00fccknergarten\" href=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2011\/4\/april11_6.jpg \"><img decoding=\"async\" class=\"img\" src=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2011\/4\/april11_6.jpg\" alt=\"\" width=180 \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Fahrer\/innen: mit Jonas, Benjamin, Andrea, Matha und Elisabeth Strecke: L\u00fcckner Dauer\/L\u00e4nge\/H\u00f6henmeter: 2 Std Wetter: 23 Grad, Sonne Puh, Sommer Anfang April. Die Heizung drau\u00dfen steht ziemlich hoch. Schnell die Kurzarmtrikots und kurzen Hosen ausgepackt. Noch sp\u00e4t nachmittags ist es wunderbar warm. Martha bekommt ein rotes K\u00f6pfchen.<\/p>\n","protected":false},"author":65,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-9423","post","type-post","status-publish","format-standard","hentry","category-allgemein"],"_links":{"self":[{"href":"https:\/\/nmbiking.de\/wp\/index.php?rest_route=\/wp\/v2\/posts\/9423","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nmbiking.de\/wp\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nmbiking.de\/wp\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nmbiking.de\/wp\/index.php?rest_route=\/wp\/v2\/users\/65"}],"replies":[{"embeddable":true,"href":"https:\/\/nmbiking.de\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9423"}],"version-history":[{"count":0,"href":"https:\/\/nmbiking.de\/wp\/index.php?rest_route=\/wp\/v2\/posts\/9423\/revisions"}],"wp:attachment":[{"href":"https:\/\/nmbiking.de\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9423"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nmbiking.de\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9423"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nmbiking.de\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9423"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}