{"id":92924,"date":"2024-08-16T10:39:03","date_gmt":"2024-08-16T09:39:03","guid":{"rendered":"https:\/\/nmbiking.de\/wp\/?p=92924"},"modified":"2024-08-16T15:00:26","modified_gmt":"2024-08-16T14:00:26","slug":"morgenroutine","status":"publish","type":"post","link":"https:\/\/nmbiking.de\/wp\/?p=92924","title":{"rendered":"Morgenroutine"},"content":{"rendered":"<p>Inzwischen geh\u00f6rt sie zur t\u00e4glichen Morgenroutine dazu: die Mountainbiketour&#8230;<!--more--><\/p>\n<p>Gerade im Sommer bietet es sich an, fr\u00fchmorgens auf Tour zu gehen. Bei mir fallen diese t\u00e4glichen Runden relativ kurz aus, weil in der Regel noch genug Arbeit zuhause wartet&#8230;<br \/>\n\u00dcber den Geisweiler Hof fahre ich hoch auf Kansas und schaue in die wolkenreiche Ferne. Es sind Sch\u00f6nwetterwolken, \u00fcbrig geblieben vom Vortag. Die Sonne leuchtet sie an und l\u00e4sst sie kr\u00e4ftig und hell leuchten&#8230;<\/p>\n<hr \/>\n<div id='gallery-1' class='gallery galleryid-92924 gallery-columns-3 gallery-size-thumbnail'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2024\/08\/aug24_114.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"250\" height=\"250\" src=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2024\/08\/aug24_114-250x250.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2024\/08\/aug24_114-250x250.jpg 250w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2024\/08\/aug24_114-100x100.jpg 100w\" sizes=\"auto, 100vw\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2024\/08\/aug24_115.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"250\" height=\"250\" src=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2024\/08\/aug24_115-250x250.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2024\/08\/aug24_115-250x250.jpg 250w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2024\/08\/aug24_115-100x100.jpg 100w\" sizes=\"auto, 100vw\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2024\/08\/aug24_116.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"250\" height=\"250\" src=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2024\/08\/aug24_116-250x250.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2024\/08\/aug24_116-250x250.jpg 250w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2024\/08\/aug24_116-100x100.jpg 100w\" sizes=\"auto, 100vw\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2024\/08\/aug24_117.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"250\" height=\"250\" src=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2024\/08\/aug24_117-250x250.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2024\/08\/aug24_117-250x250.jpg 250w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2024\/08\/aug24_117-100x100.jpg 100w\" sizes=\"auto, 100vw\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2024\/08\/aug24_118.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"250\" height=\"250\" src=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2024\/08\/aug24_118-250x250.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2024\/08\/aug24_118-250x250.jpg 250w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2024\/08\/aug24_118-100x100.jpg 100w\" sizes=\"auto, 100vw\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2024\/08\/aug24_119.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"250\" height=\"250\" src=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2024\/08\/aug24_119-250x250.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2024\/08\/aug24_119-250x250.jpg 250w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2024\/08\/aug24_119-100x100.jpg 100w\" sizes=\"auto, 100vw\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2024\/08\/aug24_120.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"250\" height=\"250\" src=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2024\/08\/aug24_120-250x250.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2024\/08\/aug24_120-250x250.jpg 250w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2024\/08\/aug24_120-100x100.jpg 100w\" sizes=\"auto, 100vw\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2024\/08\/aug24_121.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"250\" height=\"250\" src=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2024\/08\/aug24_121-250x250.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2024\/08\/aug24_121-250x250.jpg 250w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2024\/08\/aug24_121-100x100.jpg 100w\" sizes=\"auto, 100vw\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2024\/08\/aug24_122.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"250\" height=\"250\" src=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2024\/08\/aug24_122-250x250.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2024\/08\/aug24_122-250x250.jpg 250w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2024\/08\/aug24_122-100x100.jpg 100w\" sizes=\"auto, 100vw\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\n<div class=\"su-note\"  style=\"border-color:#cdcfc6;border-radius:3px;-moz-border-radius:3px;-webkit-border-radius:3px;\"><div class=\"su-note-inner su-u-clearfix su-u-trim\" style=\"background-color:#e7e9e0;border-color:#ffffff;color:#333333;border-radius:3px;-moz-border-radius:3px;-webkit-border-radius:3px;\">\nFahrerInnen: allein<br \/>\nStrecke: Schmelz<br \/>\nDauer\/L\u00e4nge\/ H\u00f6henmeter: 1:30 Std<br \/>\nStart: 8:00 Uhr<br \/>\nZweck:  Fitness und Vergn\u00fcgen<br \/>\nWetter: 20 Grad, sonnig<br \/>\nFotos: 10, Canon<br \/>\nRad: Radon<br \/>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Inzwischen geh\u00f6rt sie zur t\u00e4glichen Morgenroutine dazu: die Mountainbiketour&#8230;<\/p>\n","protected":false},"author":65,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-92924","post","type-post","status-publish","format-standard","hentry","category-allgemein"],"_links":{"self":[{"href":"https:\/\/nmbiking.de\/wp\/index.php?rest_route=\/wp\/v2\/posts\/92924","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nmbiking.de\/wp\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nmbiking.de\/wp\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nmbiking.de\/wp\/index.php?rest_route=\/wp\/v2\/users\/65"}],"replies":[{"embeddable":true,"href":"https:\/\/nmbiking.de\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=92924"}],"version-history":[{"count":2,"href":"https:\/\/nmbiking.de\/wp\/index.php?rest_route=\/wp\/v2\/posts\/92924\/revisions"}],"predecessor-version":[{"id":92935,"href":"https:\/\/nmbiking.de\/wp\/index.php?rest_route=\/wp\/v2\/posts\/92924\/revisions\/92935"}],"wp:attachment":[{"href":"https:\/\/nmbiking.de\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=92924"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nmbiking.de\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=92924"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nmbiking.de\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=92924"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}