{"id":92763,"date":"2024-08-07T09:56:17","date_gmt":"2024-08-07T08:56:17","guid":{"rendered":"https:\/\/nmbiking.de\/wp\/?p=92763"},"modified":"2025-02-19T15:47:22","modified_gmt":"2025-02-19T14:47:22","slug":"koffein","status":"publish","type":"post","link":"https:\/\/nmbiking.de\/wp\/?p=92763","title":{"rendered":"Koffein"},"content":{"rendered":"<p>&#8230; gibt es in Form einer Tasse Kaffee vor und nach der Tour &#8211; ein kleines, t\u00e4gliches Ritual&#8230;<!--more--><\/p>\n<p>Trotzdem habe ich meinen Kaffeekonsum stark reduziert und auf den Vormittag beschr\u00e4nkt. Zu lange h\u00e4lt mich sonst das Koffein munter, wenn ich gar nicht mehr munter sein will :-)<br \/>\nHeute Morgen gibt es eine kleine Runde zum M\u00fcnchweiler Schlossweiher, den ich leider nicht umrunden konnte, weil dort zur Zeit gezeltet wird&#8230;<\/p>\n<hr \/>\n<div id='gallery-1' class='gallery galleryid-92763 gallery-columns-4 gallery-size-thumbnail'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2024\/08\/aug24_38.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"250\" height=\"250\" src=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2024\/08\/aug24_38-250x250.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2024\/08\/aug24_38-250x250.jpg 250w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2024\/08\/aug24_38-100x100.jpg 100w\" sizes=\"auto, 100vw\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2024\/08\/aug24_39.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"250\" height=\"250\" src=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2024\/08\/aug24_39-250x250.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2024\/08\/aug24_39-250x250.jpg 250w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2024\/08\/aug24_39-100x100.jpg 100w\" sizes=\"auto, 100vw\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2024\/08\/aug24_40.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"250\" height=\"250\" src=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2024\/08\/aug24_40-250x250.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2024\/08\/aug24_40-250x250.jpg 250w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2024\/08\/aug24_40-100x100.jpg 100w\" sizes=\"auto, 100vw\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2024\/08\/aug24_37.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"250\" height=\"250\" src=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2024\/08\/aug24_37-250x250.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2024\/08\/aug24_37-250x250.jpg 250w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2024\/08\/aug24_37-100x100.jpg 100w\" sizes=\"auto, 100vw\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\n<div class=\"su-note\"  style=\"border-color:#cdcfc6;border-radius:3px;-moz-border-radius:3px;-webkit-border-radius:3px;\"><div class=\"su-note-inner su-u-clearfix su-u-trim\" style=\"background-color:#e7e9e0;border-color:#ffffff;color:#333333;border-radius:3px;-moz-border-radius:3px;-webkit-border-radius:3px;\">\nFahrerInnen: allein<br \/>\nStrecke: L\u00fcckner, Nunkirchen<br \/>\nDauer\/L\u00e4nge\/ H\u00f6henmeter: 1:30 Std<br \/>\nStart: 8.00 Uhr<br \/>\nZweck:  Fitness und Vergn\u00fcgen<br \/>\nWetter: 20 Grad, bew\u00f6lkt<br \/>\nFoto: 6, Canon<br \/>\nRad: Radon<br \/>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>&#8230; gibt es in Form einer Tasse Kaffee vor und nach der Tour &#8211; ein kleines, t\u00e4gliches Ritual&#8230;<\/p>\n","protected":false},"author":65,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-92763","post","type-post","status-publish","format-standard","hentry","category-allgemein"],"_links":{"self":[{"href":"https:\/\/nmbiking.de\/wp\/index.php?rest_route=\/wp\/v2\/posts\/92763","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nmbiking.de\/wp\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nmbiking.de\/wp\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nmbiking.de\/wp\/index.php?rest_route=\/wp\/v2\/users\/65"}],"replies":[{"embeddable":true,"href":"https:\/\/nmbiking.de\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=92763"}],"version-history":[{"count":3,"href":"https:\/\/nmbiking.de\/wp\/index.php?rest_route=\/wp\/v2\/posts\/92763\/revisions"}],"predecessor-version":[{"id":97014,"href":"https:\/\/nmbiking.de\/wp\/index.php?rest_route=\/wp\/v2\/posts\/92763\/revisions\/97014"}],"wp:attachment":[{"href":"https:\/\/nmbiking.de\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=92763"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nmbiking.de\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=92763"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nmbiking.de\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=92763"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}