{"id":88806,"date":"2024-01-04T15:08:36","date_gmt":"2024-01-04T14:08:36","guid":{"rendered":"https:\/\/nmbiking.de\/wp\/?p=88806"},"modified":"2024-01-04T15:33:11","modified_gmt":"2024-01-04T14:33:11","slug":"140-puls","status":"publish","type":"post","link":"https:\/\/nmbiking.de\/wp\/?p=88806","title":{"rendered":"140 Puls"},"content":{"rendered":"<p>&#8230; erreiche ich heute beim steilsten Wegst\u00fcck. Gemessen mit der Garmin Watch&#8230;<!--more--><\/p>\n<p>Ab und zu will man vielleicht wissen, wie anstrengend eine Tour ist &#8211; sichtbar zum Beispiel an der Herzfrequenz. Gew\u00f6hnlich rechnet man 220 minus Lebensalter und erh\u00e4lt den ungef\u00e4hren Maximalpuls. Da war ich heute ziemlich nahe dran. Das Wetter war vergleichsweise angenehm: nur einmal gab es einen minutenlangen Schauer. Ich w\u00e4hle auch einen relativ gut befestigten Weg: durch den L\u00fcckner nach M\u00fcnchweiler und Weierweiler. Zur\u00fcck durch den L\u00fcckner am Losheimer Bach entlang wars dann endlich wieder nass und schlammig&#8230;<\/p>\n<hr \/>\n<div id='gallery-1' class='gallery galleryid-88806 gallery-columns-3 gallery-size-thumbnail'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2024\/01\/jan24_22-scaled.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"250\" height=\"250\" src=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2024\/01\/jan24_22-250x250.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2024\/01\/jan24_22-250x250.jpg 250w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2024\/01\/jan24_22-100x100.jpg 100w\" sizes=\"auto, 100vw\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2024\/01\/jan24_23.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"250\" height=\"250\" src=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2024\/01\/jan24_23-250x250.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2024\/01\/jan24_23-250x250.jpg 250w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2024\/01\/jan24_23-100x100.jpg 100w\" sizes=\"auto, 100vw\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2024\/01\/jan24_24.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"250\" height=\"250\" src=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2024\/01\/jan24_24-250x250.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2024\/01\/jan24_24-250x250.jpg 250w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2024\/01\/jan24_24-100x100.jpg 100w\" sizes=\"auto, 100vw\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2024\/01\/jan24_25.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"250\" height=\"250\" src=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2024\/01\/jan24_25-250x250.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2024\/01\/jan24_25-250x250.jpg 250w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2024\/01\/jan24_25-100x100.jpg 100w\" sizes=\"auto, 100vw\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2024\/01\/jan24_26.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"250\" height=\"250\" src=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2024\/01\/jan24_26-250x250.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2024\/01\/jan24_26-250x250.jpg 250w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2024\/01\/jan24_26-100x100.jpg 100w\" sizes=\"auto, 100vw\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2024\/01\/jan24_27.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"250\" height=\"250\" src=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2024\/01\/jan24_27-250x250.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2024\/01\/jan24_27-250x250.jpg 250w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2024\/01\/jan24_27-100x100.jpg 100w\" sizes=\"auto, 100vw\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\n<p>Regenbilder mit Musik:<\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"XZaSdYSDfe\"><p><a href=\"https:\/\/nmbiking.de\/wp\/?page_id=69778\">Regenlust oder Regenfrust?<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8222;Regenlust oder Regenfrust?&#8220; &#8212; Mountainbiken ist mehr\" src=\"https:\/\/nmbiking.de\/wp\/?page_id=69778&#038;embed=true#?secret=ZhqsBoIa8j#?secret=XZaSdYSDfe\" data-secret=\"XZaSdYSDfe\" width=\"525\" height=\"296\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8230; erreiche ich heute beim steilsten Wegst\u00fcck. Gemessen mit der Garmin Watch&#8230;<\/p>\n","protected":false},"author":65,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-88806","post","type-post","status-publish","format-standard","hentry","category-allgemein"],"_links":{"self":[{"href":"https:\/\/nmbiking.de\/wp\/index.php?rest_route=\/wp\/v2\/posts\/88806","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nmbiking.de\/wp\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nmbiking.de\/wp\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nmbiking.de\/wp\/index.php?rest_route=\/wp\/v2\/users\/65"}],"replies":[{"embeddable":true,"href":"https:\/\/nmbiking.de\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=88806"}],"version-history":[{"count":9,"href":"https:\/\/nmbiking.de\/wp\/index.php?rest_route=\/wp\/v2\/posts\/88806\/revisions"}],"predecessor-version":[{"id":88824,"href":"https:\/\/nmbiking.de\/wp\/index.php?rest_route=\/wp\/v2\/posts\/88806\/revisions\/88824"}],"wp:attachment":[{"href":"https:\/\/nmbiking.de\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=88806"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nmbiking.de\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=88806"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nmbiking.de\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=88806"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}