{"id":85584,"date":"2023-07-31T06:30:05","date_gmt":"2023-07-31T05:30:05","guid":{"rendered":"https:\/\/nmbiking.de\/wp\/?p=85584"},"modified":"2023-07-31T09:40:19","modified_gmt":"2023-07-31T08:40:19","slug":"das-war-der-juli-2023","status":"publish","type":"post","link":"https:\/\/nmbiking.de\/wp\/?p=85584","title":{"rendered":"Das war der Juli 2023"},"content":{"rendered":"<p>Es war ein wahrlich sommerlicher Monat, f\u00fcr die Natur aber zu trocken. Wir Mountainbiker kamen ganz gut damit zurecht&#8230;<!--more--><br \/>\nDer Juli war angef\u00fcllt mit den \u00fcblichen Routinen: Fahrradwerkstatt, Sonntagstour, Solotouren und Duette. Neu war, dass ich mir selbst einen Trainigsplan auferlegt habe, der im August dann wohl zu Ende gebracht wird und hoffentlich Ergebnisse zeigt&#8230;<br \/>\nDie letzten Tage waren dann doch noch sehr nass&#8230;<\/p>\n<audio class=\"wp-audio-shortcode\" id=\"audio-85584-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2023\/07\/summerrain23.mp3?_=1\" \/><a href=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2023\/07\/summerrain23.mp3\">https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2023\/07\/summerrain23.mp3<\/a><\/audio>\n<div id='gallery-1' class='gallery galleryid-85584 gallery-columns-4 gallery-size-thumbnail'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2023\/07\/startfoto_3728-1.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"250\" height=\"250\" src=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2023\/07\/startfoto_3728-1-250x250.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2023\/07\/startfoto_3728-1-250x250.jpg 250w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2023\/07\/startfoto_3728-1-100x100.jpg 100w\" sizes=\"auto, 100vw\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2023\/07\/startfoto_3729-1.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"250\" height=\"250\" src=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2023\/07\/startfoto_3729-1-250x250.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2023\/07\/startfoto_3729-1-250x250.jpg 250w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2023\/07\/startfoto_3729-1-100x100.jpg 100w\" sizes=\"auto, 100vw\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2023\/07\/startfoto_3730-1.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"250\" height=\"250\" src=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2023\/07\/startfoto_3730-1-250x250.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2023\/07\/startfoto_3730-1-250x250.jpg 250w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2023\/07\/startfoto_3730-1-100x100.jpg 100w\" sizes=\"auto, 100vw\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2023\/07\/startfoto_3731-1.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"250\" height=\"250\" 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src=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2023\/07\/startfoto_3740-1-250x250.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2023\/07\/startfoto_3740-1-250x250.jpg 250w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2023\/07\/startfoto_3740-1-100x100.jpg 100w\" sizes=\"auto, 100vw\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2023\/07\/startfoto_3741-2.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"250\" height=\"250\" src=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2023\/07\/startfoto_3741-2-250x250.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2023\/07\/startfoto_3741-2-250x250.jpg 250w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2023\/07\/startfoto_3741-2-100x100.jpg 100w\" 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src=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2023\/07\/startfoto_3743-1-250x250.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2023\/07\/startfoto_3743-1-250x250.jpg 250w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2023\/07\/startfoto_3743-1-100x100.jpg 100w\" sizes=\"auto, 100vw\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2023\/07\/startfoto_3744-1.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"250\" height=\"250\" src=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2023\/07\/startfoto_3744-1-250x250.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2023\/07\/startfoto_3744-1-250x250.jpg 250w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2023\/07\/startfoto_3744-1-100x100.jpg 100w\" 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src=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2023\/07\/startfoto_3746-1-250x250.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2023\/07\/startfoto_3746-1-250x250.jpg 250w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2023\/07\/startfoto_3746-1-100x100.jpg 100w\" sizes=\"auto, 100vw\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2023\/07\/startfoto_3752-1.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"250\" height=\"250\" src=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2023\/07\/startfoto_3752-1-250x250.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2023\/07\/startfoto_3752-1-250x250.jpg 250w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2023\/07\/startfoto_3752-1-100x100.jpg 100w\" sizes=\"auto, 100vw\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2023\/07\/startfoto_3753-1.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"250\" height=\"250\" src=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2023\/07\/startfoto_3753-1-250x250.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2023\/07\/startfoto_3753-1-250x250.jpg 250w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2023\/07\/startfoto_3753-1-100x100.jpg 100w\" sizes=\"auto, 100vw\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2023\/07\/startfoto_3754-1.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"250\" height=\"250\" src=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2023\/07\/startfoto_3754-1-250x250.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2023\/07\/startfoto_3754-1-250x250.jpg 250w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2023\/07\/startfoto_3754-1-100x100.jpg 100w\" sizes=\"auto, 100vw\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2023\/07\/startfoto_3755-2.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"250\" height=\"250\" src=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2023\/07\/startfoto_3755-2-250x250.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2023\/07\/startfoto_3755-2-250x250.jpg 250w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2023\/07\/startfoto_3755-2-100x100.jpg 100w\" sizes=\"auto, 100vw\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2023\/07\/startfoto_3756-1.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"250\" height=\"250\" src=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2023\/07\/startfoto_3756-1-250x250.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2023\/07\/startfoto_3756-1-250x250.jpg 250w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2023\/07\/startfoto_3756-1-100x100.jpg 100w\" sizes=\"auto, 100vw\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2023\/07\/startfoto_3757-1.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"250\" height=\"250\" src=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2023\/07\/startfoto_3757-1-250x250.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2023\/07\/startfoto_3757-1-250x250.jpg 250w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2023\/07\/startfoto_3757-1-100x100.jpg 100w\" sizes=\"auto, 100vw\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2023\/07\/startfoto_3758-1.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"250\" height=\"250\" src=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2023\/07\/startfoto_3758-1-250x250.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2023\/07\/startfoto_3758-1-250x250.jpg 250w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2023\/07\/startfoto_3758-1-100x100.jpg 100w\" 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