{"id":85174,"date":"2023-07-04T10:41:34","date_gmt":"2023-07-04T09:41:34","guid":{"rendered":"https:\/\/nmbiking.de\/wp\/?p=85174"},"modified":"2023-07-04T11:15:33","modified_gmt":"2023-07-04T10:15:33","slug":"ruhewoche-3","status":"publish","type":"post","link":"https:\/\/nmbiking.de\/wp\/?p=85174","title":{"rendered":"Ruhewoche"},"content":{"rendered":"<p>Dieser Begriff, der f\u00fcr die vierte Woche des Trainings steht, erschreckt mich zuerst einmal. Oh je, eine Woche Ruhe halten???<!--more--><\/p>\n<p>Doch die Realit\u00e4t sieht viel &#8222;besser&#8220; aus: in dieser vierten Woche werden die Leistungsanforderungen stark herunter gefahren, aber nicht ganz gestrichen. So steht heute eine Stunde Kraft auf dem Plan. Also suche ich mir eine leicht ansteigende Strecke aus: diesmal in Richtung Limbach. Von Lindscheid aus fahre ich hoch zur Langheck und dann zur\u00fcck nach Schmelz. Und wieder begleitet mich herrliches Wetter: nicht zu kalt und nicht zu warm&#8230;<\/p>\n<hr \/>\n<div id='gallery-1' class='gallery galleryid-85174 gallery-columns-3 gallery-size-thumbnail'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2023\/07\/juli23_38.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"250\" height=\"250\" src=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2023\/07\/juli23_38-250x250.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2023\/07\/juli23_38-250x250.jpg 250w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2023\/07\/juli23_38-100x100.jpg 100w\" sizes=\"auto, 100vw\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2023\/07\/juli23_37.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"250\" height=\"250\" src=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2023\/07\/juli23_37-250x250.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2023\/07\/juli23_37-250x250.jpg 250w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2023\/07\/juli23_37-100x100.jpg 100w\" sizes=\"auto, 100vw\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2023\/07\/juli23_36.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"250\" height=\"250\" src=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2023\/07\/juli23_36-250x250.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2023\/07\/juli23_36-250x250.jpg 250w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2023\/07\/juli23_36-100x100.jpg 100w\" sizes=\"auto, 100vw\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\n<div class=\"su-note\"  style=\"border-color:#cdcfc6;border-radius:3px;-moz-border-radius:3px;-webkit-border-radius:3px;\"><div class=\"su-note-inner su-u-clearfix su-u-trim\" style=\"background-color:#e7e9e0;border-color:#ffffff;color:#333333;border-radius:3px;-moz-border-radius:3px;-webkit-border-radius:3px;\">\nFahrerInnen: allein<br \/>\nStrecke: Schmelz, Dorf, Neipel, Lindscheid, Limbach<br \/>\nDauer\/L\u00e4nge\/ H\u00f6henmeter: 2:10 Std<br \/>\nZweck: Fitness und Vergn\u00fcgen<br \/>\nStart: 9:00 Uhr<br \/>\nWetter:  18 Grad, bew\u00f6lkt<br \/>\nFotos: Canon sx, 4 St.<br \/>\nRad: Skeed<br \/>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Dieser Begriff, der f\u00fcr die vierte Woche des Trainings steht, erschreckt mich zuerst einmal. Oh je, eine Woche Ruhe halten???<\/p>\n","protected":false},"author":65,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-85174","post","type-post","status-publish","format-standard","hentry","category-allgemein"],"_links":{"self":[{"href":"https:\/\/nmbiking.de\/wp\/index.php?rest_route=\/wp\/v2\/posts\/85174","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nmbiking.de\/wp\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nmbiking.de\/wp\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nmbiking.de\/wp\/index.php?rest_route=\/wp\/v2\/users\/65"}],"replies":[{"embeddable":true,"href":"https:\/\/nmbiking.de\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=85174"}],"version-history":[{"count":2,"href":"https:\/\/nmbiking.de\/wp\/index.php?rest_route=\/wp\/v2\/posts\/85174\/revisions"}],"predecessor-version":[{"id":85179,"href":"https:\/\/nmbiking.de\/wp\/index.php?rest_route=\/wp\/v2\/posts\/85174\/revisions\/85179"}],"wp:attachment":[{"href":"https:\/\/nmbiking.de\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=85174"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nmbiking.de\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=85174"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nmbiking.de\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=85174"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}