{"id":84969,"date":"2023-06-24T11:59:45","date_gmt":"2023-06-24T10:59:45","guid":{"rendered":"https:\/\/nmbiking.de\/wp\/?p=84969"},"modified":"2023-06-25T06:43:30","modified_gmt":"2023-06-25T05:43:30","slug":"grundlagenausdauer-ga","status":"publish","type":"post","link":"https:\/\/nmbiking.de\/wp\/?p=84969","title":{"rendered":"Grundlagenausdauer (GA)"},"content":{"rendered":"<p>Das ist das, was ich gerne mache bzw. fahre: gleichm\u00e4\u00dfiges Pedalieren, nach Plan jetzt auf l\u00e4ngeren Strecken. So sind f\u00fcr heute 3 Stunden angesagt.<!--more--><\/p>\n<p>Info:<br \/>\n<em>Beim Grundlagenausdauertraining im Radsport betr\u00e4gt die Trainigsherzfrequenz etwa 65 %, maximal 70 % der MHZ. Damit du damit \u00fcberhaupt etwas anfangen kannst, musst du jedoch deine maximale Herzfrequenz kennen.<br \/>\nWenn du ein normaler gesunder junger Anf\u00e4nger bist, dann reicht es, die folgende Formel zur Berechnung der maximalen Herzfrequenz heranzuziehen: 220 minus dein Alter ist gleich deine MHF. <\/em>(radsport-tipps.de)<br \/>\nZwei Aufgaben habe ich noch zu erledigen: eine in Schmelz in der FiF und eine in Lebach in Pauls Laden. Danach kann ich losrollen. Von Lebach \u00fcber den Radweg bis K\u00f6rprich und auf der anderen Primsseite zur\u00fcck nach Schmelz. Gegen Mittag wird es sommerlich hei\u00df&#8230;<\/p>\n<hr \/>\n<div id='gallery-1' class='gallery galleryid-84969 gallery-columns-4 gallery-size-thumbnail'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2023\/06\/juni23_124.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"250\" height=\"250\" src=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2023\/06\/juni23_124-250x250.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2023\/06\/juni23_124-250x250.jpg 250w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2023\/06\/juni23_124-100x100.jpg 100w\" sizes=\"auto, 100vw\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2023\/06\/juni23_125.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"250\" height=\"250\" src=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2023\/06\/juni23_125-250x250.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2023\/06\/juni23_125-250x250.jpg 250w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2023\/06\/juni23_125-100x100.jpg 100w\" sizes=\"auto, 100vw\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2023\/06\/juni23_126.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"250\" height=\"250\" src=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2023\/06\/juni23_126-250x250.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2023\/06\/juni23_126-250x250.jpg 250w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2023\/06\/juni23_126-100x100.jpg 100w\" sizes=\"auto, 100vw\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2023\/06\/juni23_127.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"250\" height=\"250\" src=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2023\/06\/juni23_127-250x250.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2023\/06\/juni23_127-250x250.jpg 250w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2023\/06\/juni23_127-100x100.jpg 100w\" sizes=\"auto, 100vw\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>Das ist das, was ich gerne mache bzw. fahre: gleichm\u00e4\u00dfiges Pedalieren, nach Plan jetzt auf l\u00e4ngeren Strecken. So sind f\u00fcr heute 3 Stunden angesagt.<\/p>\n","protected":false},"author":65,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-84969","post","type-post","status-publish","format-standard","hentry","category-allgemein"],"_links":{"self":[{"href":"https:\/\/nmbiking.de\/wp\/index.php?rest_route=\/wp\/v2\/posts\/84969","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nmbiking.de\/wp\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nmbiking.de\/wp\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nmbiking.de\/wp\/index.php?rest_route=\/wp\/v2\/users\/65"}],"replies":[{"embeddable":true,"href":"https:\/\/nmbiking.de\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=84969"}],"version-history":[{"count":3,"href":"https:\/\/nmbiking.de\/wp\/index.php?rest_route=\/wp\/v2\/posts\/84969\/revisions"}],"predecessor-version":[{"id":84979,"href":"https:\/\/nmbiking.de\/wp\/index.php?rest_route=\/wp\/v2\/posts\/84969\/revisions\/84979"}],"wp:attachment":[{"href":"https:\/\/nmbiking.de\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=84969"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nmbiking.de\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=84969"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nmbiking.de\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=84969"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}