{"id":84903,"date":"2023-06-20T13:45:58","date_gmt":"2023-06-20T12:45:58","guid":{"rendered":"https:\/\/nmbiking.de\/wp\/?p=84903"},"modified":"2023-06-20T19:07:06","modified_gmt":"2023-06-20T18:07:06","slug":"kraft","status":"publish","type":"post","link":"https:\/\/nmbiking.de\/wp\/?p=84903","title":{"rendered":"Kraft"},"content":{"rendered":"<p>&#8230; hei\u00dft heute ein Teil des begonnenen Trainings. Das bedeutet: in mehreren Intervallen f\u00fcr ein paar Minuten kraftvoll in die Pedale treten oder wie man fr\u00fcher sagte: dick fahren&#8230;<!--more--><\/p>\n<p>Ja, das hat sogar Spa\u00df gemacht, mal richtig kr\u00e4ftig in die Pedale zu treten und mit den Minimalschuhen an den F\u00fc\u00dfen ist eine eine richtige Fu\u00dfmassage&#8230; Aber es bleibt in den Ruhepassagen noch genug Zeit mit einer Bekannten ein Schw\u00e4tzchen zu halten, die stehende Hitze im Wald zu sp\u00fcren und die Libellen zu beobachten&#8230;<\/p>\n<hr \/>\n<div id='gallery-1' class='gallery galleryid-84903 gallery-columns-4 gallery-size-thumbnail'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2023\/06\/juni23_90.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"250\" height=\"250\" src=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2023\/06\/juni23_90-250x250.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2023\/06\/juni23_90-250x250.jpg 250w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2023\/06\/juni23_90-100x100.jpg 100w\" sizes=\"auto, 100vw\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2023\/06\/juni23_91.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"250\" height=\"250\" src=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2023\/06\/juni23_91-250x250.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2023\/06\/juni23_91-250x250.jpg 250w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2023\/06\/juni23_91-100x100.jpg 100w\" sizes=\"auto, 100vw\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2023\/06\/juni23_92.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"250\" height=\"250\" src=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2023\/06\/juni23_92-250x250.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2023\/06\/juni23_92-250x250.jpg 250w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2023\/06\/juni23_92-100x100.jpg 100w\" sizes=\"auto, 100vw\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2023\/06\/juni23_93.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"250\" height=\"250\" src=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2023\/06\/juni23_93-250x250.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2023\/06\/juni23_93-250x250.jpg 250w, 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src=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2023\/06\/juni23_95-250x250.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2023\/06\/juni23_95-250x250.jpg 250w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2023\/06\/juni23_95-100x100.jpg 100w\" sizes=\"auto, 100vw\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2023\/06\/juni23_96.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"250\" height=\"250\" src=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2023\/06\/juni23_96-250x250.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2023\/06\/juni23_96-250x250.jpg 250w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2023\/06\/juni23_96-100x100.jpg 100w\" sizes=\"auto, 100vw\" 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allein<br \/>\nStrecke: L\u00fcckner &#8230;<br \/>\nDauer\/L\u00e4nge\/ H\u00f6henmeter: 2:10 Std<br \/>\nZweck: Fitness und Vergn\u00fcgen<br \/>\nStart: 11:30 Uhr<br \/>\nWetter: 26 Grad, sonnig<br \/>\nFotos: Canon sx, 9 St.<br \/>\nRad: Skeed<br \/>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>&#8230; hei\u00dft heute ein Teil des begonnenen Trainings. Das bedeutet: in mehreren Intervallen f\u00fcr ein paar Minuten kraftvoll in die Pedale treten oder wie man fr\u00fcher sagte: dick fahren&#8230;<\/p>\n","protected":false},"author":65,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-84903","post","type-post","status-publish","format-standard","hentry","category-allgemein"],"_links":{"self":[{"href":"https:\/\/nmbiking.de\/wp\/index.php?rest_route=\/wp\/v2\/posts\/84903","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nmbiking.de\/wp\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nmbiking.de\/wp\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nmbiking.de\/wp\/index.php?rest_route=\/wp\/v2\/users\/65"}],"replies":[{"embeddable":true,"href":"https:\/\/nmbiking.de\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=84903"}],"version-history":[{"count":2,"href":"https:\/\/nmbiking.de\/wp\/index.php?rest_route=\/wp\/v2\/posts\/84903\/revisions"}],"predecessor-version":[{"id":84919,"href":"https:\/\/nmbiking.de\/wp\/index.php?rest_route=\/wp\/v2\/posts\/84903\/revisions\/84919"}],"wp:attachment":[{"href":"https:\/\/nmbiking.de\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=84903"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nmbiking.de\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=84903"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nmbiking.de\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=84903"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}