{"id":84769,"date":"2023-06-11T13:31:15","date_gmt":"2023-06-11T12:31:15","guid":{"rendered":"https:\/\/nmbiking.de\/wp\/?p=84769"},"modified":"2023-06-11T13:31:15","modified_gmt":"2023-06-11T12:31:15","slug":"massenweise-wurzeln","status":"publish","type":"post","link":"https:\/\/nmbiking.de\/wp\/?p=84769","title":{"rendered":"Massenweise Wurzeln"},"content":{"rendered":"<p>&#8230; gab es heute zu &#8222;verspeisen&#8220;. Eine richtige &#8222;Wurzelbehandlung&#8220;&#8230;<!--more--><\/p>\n<p>Wir sind in den Hochwald unterwegs, in den westlichen Teil: Hinter Losheim nach Hausbach und \u00fcber den Waldsaumweg nach Britten.<br \/>\nNach der Pause auf dem Sch\u00f6nerstkopf gibt es die erste Portion Wurzeln. Hinter der Girtenm\u00fchle bis nach Bergen folgt die zweite. Und am Stausee Losheim folgt die letzte. Die Handgelenke beschwerteen sich etwas, aber sonst waren alle recht zufrieden&#8230;<\/p>\n<hr \/>\n<div id='gallery-1' class='gallery galleryid-84769 gallery-columns-4 gallery-size-thumbnail'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2023\/06\/juni23_64.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"250\" height=\"250\" src=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2023\/06\/juni23_64-250x250.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2023\/06\/juni23_64-250x250.jpg 250w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2023\/06\/juni23_64-100x100.jpg 100w\" sizes=\"auto, 100vw\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2023\/06\/juni23_65.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"250\" height=\"250\" src=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2023\/06\/juni23_65-250x250.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2023\/06\/juni23_65-250x250.jpg 250w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2023\/06\/juni23_65-100x100.jpg 100w\" sizes=\"auto, 100vw\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2023\/06\/juni23_66.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"250\" height=\"250\" src=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2023\/06\/juni23_66-250x250.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2023\/06\/juni23_66-250x250.jpg 250w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2023\/06\/juni23_66-100x100.jpg 100w\" sizes=\"auto, 100vw\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2023\/06\/juni23_67.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"250\" height=\"250\" src=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2023\/06\/juni23_67-250x250.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2023\/06\/juni23_67-250x250.jpg 250w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2023\/06\/juni23_67-100x100.jpg 100w\" sizes=\"auto, 100vw\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2023\/06\/juni23_68.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"250\" height=\"250\" src=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2023\/06\/juni23_68-250x250.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2023\/06\/juni23_68-250x250.jpg 250w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2023\/06\/juni23_68-100x100.jpg 100w\" sizes=\"auto, 100vw\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2023\/06\/juni23_69.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"250\" height=\"250\" src=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2023\/06\/juni23_69-250x250.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2023\/06\/juni23_69-250x250.jpg 250w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2023\/06\/juni23_69-100x100.jpg 100w\" sizes=\"auto, 100vw\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2023\/06\/juni23_70.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"250\" height=\"250\" src=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2023\/06\/juni23_70-250x250.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2023\/06\/juni23_70-250x250.jpg 250w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2023\/06\/juni23_70-100x100.jpg 100w\" sizes=\"auto, 100vw\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2023\/06\/juni23_71.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"250\" height=\"250\" src=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2023\/06\/juni23_71-250x250.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2023\/06\/juni23_71-250x250.jpg 250w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2023\/06\/juni23_71-100x100.jpg 100w\" sizes=\"auto, 100vw\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\n<a href=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2023\/06\/juni23_72.jpg\"><img decoding=\"async\" src=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2023\/06\/juni23_72.jpg\" alt=\"\" width=\"700\"  \/><\/a><\/p>\n<div class=\"su-note\"  style=\"border-color:#cdcfc6;border-radius:3px;-moz-border-radius:3px;-webkit-border-radius:3px;\"><div class=\"su-note-inner su-u-clearfix su-u-trim\" style=\"background-color:#e7e9e0;border-color:#ffffff;color:#333333;border-radius:3px;-moz-border-radius:3px;-webkit-border-radius:3px;\">\nFahrerInnen: mit Mark und Walter<br \/>\nStrecke: L\u00fcckner, Niederlosheim, Lossheim, Hausbach, Sch\u00f6nertskopf, Britten, Bergen, Stausee<br \/>\nDauer\/L\u00e4nge\/ H\u00f6henmeter: 3:20 Std<br \/>\nZweck:  Sonntgstour, Fitness und Vergn\u00fcgen<br \/>\nStart: 9:00 Uhr<br \/>\nWetter: 16-222 Grad, sonnig<br \/>\nFotos: Canon sx, 11 St.<br \/>\nRad: Levo<br \/>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>&#8230; gab es heute zu &#8222;verspeisen&#8220;. Eine richtige &#8222;Wurzelbehandlung&#8220;&#8230;<\/p>\n","protected":false},"author":65,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-84769","post","type-post","status-publish","format-standard","hentry","category-allgemein"],"_links":{"self":[{"href":"https:\/\/nmbiking.de\/wp\/index.php?rest_route=\/wp\/v2\/posts\/84769","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nmbiking.de\/wp\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nmbiking.de\/wp\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nmbiking.de\/wp\/index.php?rest_route=\/wp\/v2\/users\/65"}],"replies":[{"embeddable":true,"href":"https:\/\/nmbiking.de\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=84769"}],"version-history":[{"count":1,"href":"https:\/\/nmbiking.de\/wp\/index.php?rest_route=\/wp\/v2\/posts\/84769\/revisions"}],"predecessor-version":[{"id":84779,"href":"https:\/\/nmbiking.de\/wp\/index.php?rest_route=\/wp\/v2\/posts\/84769\/revisions\/84779"}],"wp:attachment":[{"href":"https:\/\/nmbiking.de\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=84769"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nmbiking.de\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=84769"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nmbiking.de\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=84769"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}