{"id":84694,"date":"2023-06-06T15:10:23","date_gmt":"2023-06-06T14:10:23","guid":{"rendered":"https:\/\/nmbiking.de\/wp\/?p=84694"},"modified":"2023-06-06T15:15:11","modified_gmt":"2023-06-06T14:15:11","slug":"durch-die-bach-2","status":"publish","type":"post","link":"https:\/\/nmbiking.de\/wp\/?p=84694","title":{"rendered":"Durch die Bach"},"content":{"rendered":"<p>&#8230; geht es im zweiten Teil dieser MTB-Tour. Es ist der H\u00f6lzbach, durch den wir hindurchfahren, so dass es heftig spritzt.<!--more--><\/p>\n<p>Elisabeth begleitet mich auf meiner ersten Trainingstour Richtung Hochwald. Es steht GA1 auf dem Trainingsplan, also eine eher gem\u00fctliche Fahrweise, bei der der Puls konstant gehalten werden soll. So ist eine flache Strecke sinnvoll. So fahren wir durch den L\u00fcckner, zur Dellborner M\u00fchle und dann nach Mitlosheim. Ab hier geht es weiter \u00fcber Trails bis nach Weierweiler. So m\u00fcssen wir hinter Rappweiler auch den H\u00f6lzbach durchqueren&#8230;<\/p>\n<hr \/>\n<div id='gallery-1' class='gallery galleryid-84694 gallery-columns-4 gallery-size-thumbnail'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2023\/06\/juni23_30.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"250\" height=\"250\" src=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2023\/06\/juni23_30-250x250.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2023\/06\/juni23_30-250x250.jpg 250w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2023\/06\/juni23_30-100x100.jpg 100w\" sizes=\"auto, 100vw\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2023\/06\/juni23_31.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"250\" height=\"250\" src=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2023\/06\/juni23_31-250x250.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2023\/06\/juni23_31-250x250.jpg 250w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2023\/06\/juni23_31-100x100.jpg 100w\" sizes=\"auto, 100vw\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2023\/06\/juni23_32.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"250\" height=\"250\" src=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2023\/06\/juni23_32-250x250.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2023\/06\/juni23_32-250x250.jpg 250w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2023\/06\/juni23_32-100x100.jpg 100w\" sizes=\"auto, 100vw\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2023\/06\/juni23_33.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"250\" height=\"250\" src=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2023\/06\/juni23_33-250x250.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2023\/06\/juni23_33-250x250.jpg 250w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2023\/06\/juni23_33-100x100.jpg 100w\" sizes=\"auto, 100vw\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2023\/06\/juni23_34.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"250\" height=\"250\" src=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2023\/06\/juni23_34-250x250.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2023\/06\/juni23_34-250x250.jpg 250w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2023\/06\/juni23_34-100x100.jpg 100w\" sizes=\"auto, 100vw\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2023\/06\/juni23_35.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"250\" height=\"250\" src=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2023\/06\/juni23_35-250x250.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2023\/06\/juni23_35-250x250.jpg 250w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2023\/06\/juni23_35-100x100.jpg 100w\" sizes=\"auto, 100vw\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2023\/06\/juni23_36.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"250\" height=\"250\" src=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2023\/06\/juni23_36-250x250.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2023\/06\/juni23_36-250x250.jpg 250w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2023\/06\/juni23_36-100x100.jpg 100w\" sizes=\"auto, 100vw\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2023\/06\/juni23_37.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"250\" height=\"250\" src=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2023\/06\/juni23_37-250x250.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2023\/06\/juni23_37-250x250.jpg 250w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2023\/06\/juni23_37-100x100.jpg 100w\" sizes=\"auto, 100vw\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\n<div class=\"su-note\"  style=\"border-color:#cdcfc6;border-radius:3px;-moz-border-radius:3px;-webkit-border-radius:3px;\"><div class=\"su-note-inner su-u-clearfix su-u-trim\" style=\"background-color:#e7e9e0;border-color:#ffffff;color:#333333;border-radius:3px;-moz-border-radius:3px;-webkit-border-radius:3px;\">\nFahrerInnen: mit Elisabeth<br \/>\nStrecke: L\u00fcckner, Mitlosheim, Weierweiler, M\u00fcnchweiler<br \/>\nDauer\/L\u00e4nge\/ H\u00f6henmeter: 2:10 Std<br \/>\nZweck: Training, Fitness und Vergn\u00fcgen<br \/>\nStart: 12:00 Uhr<br \/>\nWetter: 20 Grad, sonnig, bew\u00f6lkt<br \/>\nFotos: Canon sx, 10 St.<br \/>\nRad: Skeen<br \/>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>&#8230; geht es im zweiten Teil dieser MTB-Tour. Es ist der H\u00f6lzbach, durch den wir hindurchfahren, so dass es heftig spritzt.<\/p>\n","protected":false},"author":65,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-84694","post","type-post","status-publish","format-standard","hentry","category-allgemein"],"_links":{"self":[{"href":"https:\/\/nmbiking.de\/wp\/index.php?rest_route=\/wp\/v2\/posts\/84694","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nmbiking.de\/wp\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nmbiking.de\/wp\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nmbiking.de\/wp\/index.php?rest_route=\/wp\/v2\/users\/65"}],"replies":[{"embeddable":true,"href":"https:\/\/nmbiking.de\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=84694"}],"version-history":[{"count":3,"href":"https:\/\/nmbiking.de\/wp\/index.php?rest_route=\/wp\/v2\/posts\/84694\/revisions"}],"predecessor-version":[{"id":84708,"href":"https:\/\/nmbiking.de\/wp\/index.php?rest_route=\/wp\/v2\/posts\/84694\/revisions\/84708"}],"wp:attachment":[{"href":"https:\/\/nmbiking.de\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=84694"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nmbiking.de\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=84694"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nmbiking.de\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=84694"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}