{"id":78871,"date":"2022-08-11T13:28:06","date_gmt":"2022-08-11T12:28:06","guid":{"rendered":"https:\/\/nmbiking.de\/wp\/?p=78871"},"modified":"2022-08-11T13:28:06","modified_gmt":"2022-08-11T12:28:06","slug":"vor-und-zurueck","status":"publish","type":"post","link":"https:\/\/nmbiking.de\/wp\/?p=78871","title":{"rendered":"Vor und zur\u00fcck"},"content":{"rendered":"<p>&#8230; geht es bei dieser Kombi-Tour: NM bikt, der Rest wandert &#8211; und zwar den Odilienweg im L\u00fcckner&#8230;<!--more--><\/p>\n<p>Dies ist f\u00fcr den Gesundeten ein erster Schritt, um auf einem normalen Rad wieder zu mehr Kondition zu kommen, denn daran fehlt es nach drei Monaten Abstinenz vom Biken. Also fahre ich den Weg oft vor und wieder zur\u00fcck, das ergibt einiges an Kilo- und H\u00f6henmetern&#8230;<br \/>\nDie Kinder halten wir mit diversen Spielchen (z.B. Wer findet die schwerste Fichtenzapfe?) und R\u00e4tseln bei Laune. Der Weg bis auf die Wahlener Platte ist recht steil und zum Teeil auch rutschig&#8230; Nach fast vier Stunden waren wir alle gl\u00fccklich wieder zuhause&#8230;<\/p>\n<hr \/>\n<div id='gallery-1' class='gallery galleryid-78871 gallery-columns-3 gallery-size-thumbnail'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2022\/08\/aug22_87.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"250\" height=\"250\" src=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2022\/08\/aug22_87-250x250.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2022\/08\/aug22_87-250x250.jpg 250w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2022\/08\/aug22_87-100x100.jpg 100w\" sizes=\"auto, 100vw\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2022\/08\/aug22_88.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"250\" height=\"250\" src=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2022\/08\/aug22_88-250x250.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2022\/08\/aug22_88-250x250.jpg 250w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2022\/08\/aug22_88-100x100.jpg 100w\" sizes=\"auto, 100vw\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2022\/08\/aug22_89.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"250\" height=\"250\" src=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2022\/08\/aug22_89-250x250.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2022\/08\/aug22_89-250x250.jpg 250w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2022\/08\/aug22_89-100x100.jpg 100w\" sizes=\"auto, 100vw\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2022\/08\/aug22_90.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"250\" height=\"250\" src=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2022\/08\/aug22_90-250x250.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2022\/08\/aug22_90-250x250.jpg 250w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2022\/08\/aug22_90-100x100.jpg 100w\" sizes=\"auto, 100vw\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2022\/08\/aug22_91.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"250\" height=\"250\" src=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2022\/08\/aug22_91-250x250.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2022\/08\/aug22_91-250x250.jpg 250w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2022\/08\/aug22_91-100x100.jpg 100w\" sizes=\"auto, 100vw\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2022\/08\/aug22_92.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"250\" height=\"250\" src=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2022\/08\/aug22_92-250x250.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2022\/08\/aug22_92-250x250.jpg 250w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2022\/08\/aug22_92-100x100.jpg 100w\" sizes=\"auto, 100vw\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2022\/08\/aug22_93.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"250\" height=\"250\" src=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2022\/08\/aug22_93-250x250.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2022\/08\/aug22_93-250x250.jpg 250w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2022\/08\/aug22_93-100x100.jpg 100w\" sizes=\"auto, 100vw\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2022\/08\/aug22_94.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"250\" height=\"250\" src=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2022\/08\/aug22_94-250x250.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2022\/08\/aug22_94-250x250.jpg 250w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2022\/08\/aug22_94-100x100.jpg 100w\" sizes=\"auto, 100vw\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2022\/08\/aug22_95.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"250\" height=\"250\" src=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2022\/08\/aug22_95-250x250.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2022\/08\/aug22_95-250x250.jpg 250w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2022\/08\/aug22_95-100x100.jpg 100w\" sizes=\"auto, 100vw\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2022\/08\/aug22_96.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"250\" height=\"250\" src=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2022\/08\/aug22_96-250x250.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2022\/08\/aug22_96-250x250.jpg 250w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2022\/08\/aug22_96-100x100.jpg 100w\" sizes=\"auto, 100vw\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2022\/08\/aug22_97.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"250\" height=\"250\" src=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2022\/08\/aug22_97-250x250.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2022\/08\/aug22_97-250x250.jpg 250w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2022\/08\/aug22_97-100x100.jpg 100w\" sizes=\"auto, 100vw\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2022\/08\/aug22_98.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"250\" height=\"250\" src=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2022\/08\/aug22_98-250x250.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2022\/08\/aug22_98-250x250.jpg 250w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2022\/08\/aug22_98-100x100.jpg 100w\" sizes=\"auto, 100vw\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\n<div class=\"su-note\"  style=\"border-color:#cdcfc6;border-radius:3px;-moz-border-radius:3px;-webkit-border-radius:3px;\"><div class=\"su-note-inner su-u-clearfix su-u-trim\" style=\"background-color:#e7e9e0;border-color:#ffffff;color:#333333;border-radius:3px;-moz-border-radius:3px;-webkit-border-radius:3px;\">\nFahrerInnen: allein \/ mit E und den Enkelkindern<br \/>\nStrecke: L\u00fcckner<br \/>\nDauer\/L\u00e4nge\/ H\u00f6henmeter:  3:30 Std<br \/>\nZweck: Fitness und Vergn\u00fcgen<br \/>\nStart: 9:00 Uhr<br \/>\nWetter: 26 Grad, sonnig<br \/>\nFotos: Canon SX730 HS, 8St.<br \/>\nRad: Liteville<br \/>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>&#8230; geht es bei dieser Kombi-Tour: NM bikt, der Rest wandert &#8211; und zwar den Odilienweg im L\u00fcckner&#8230;<\/p>\n","protected":false},"author":65,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-78871","post","type-post","status-publish","format-standard","hentry","category-allgemein"],"_links":{"self":[{"href":"https:\/\/nmbiking.de\/wp\/index.php?rest_route=\/wp\/v2\/posts\/78871","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nmbiking.de\/wp\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nmbiking.de\/wp\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nmbiking.de\/wp\/index.php?rest_route=\/wp\/v2\/users\/65"}],"replies":[{"embeddable":true,"href":"https:\/\/nmbiking.de\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=78871"}],"version-history":[{"count":1,"href":"https:\/\/nmbiking.de\/wp\/index.php?rest_route=\/wp\/v2\/posts\/78871\/revisions"}],"predecessor-version":[{"id":78884,"href":"https:\/\/nmbiking.de\/wp\/index.php?rest_route=\/wp\/v2\/posts\/78871\/revisions\/78884"}],"wp:attachment":[{"href":"https:\/\/nmbiking.de\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=78871"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nmbiking.de\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=78871"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nmbiking.de\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=78871"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}