{"id":78493,"date":"2022-07-23T14:10:14","date_gmt":"2022-07-23T13:10:14","guid":{"rendered":"https:\/\/nmbiking.de\/wp\/?p=78493"},"modified":"2022-07-24T06:55:52","modified_gmt":"2022-07-24T05:55:52","slug":"ende-der-auszeit","status":"publish","type":"post","link":"https:\/\/nmbiking.de\/wp\/?p=78493","title":{"rendered":"Ende der Auszeit"},"content":{"rendered":"<p>Das Warten hat ein Ende! Nach einer zweimonatigen Auszeit mit gravierenden Beschr\u00e4nkungen der Bewegungsf\u00e4higkeit d\u00fcrfen wieder vorsichtige und umsichtige Bewegungsabl\u00e4ufe ge\u00fcbt werden&#8230;<!--more--><\/p>\n<p>Dieses neu gewonnene Leben soll bewusster und achtsamer gef\u00fchrt werden als das vorherige. Diese neue Wertsch\u00e4tzung ist das Ergebnis der relativ langen Auszeit. Wie es im Moment aussieht, wird es also wieder t\u00e4gliche Berichte \u00fcber kleinere und gr\u00f6\u00dfere Touren und dabei auftauchenden Gedanken geben&#8230;<br \/>\nDie heutige Runde f\u00fchrt nat\u00fcrlich durch den L\u00fcckner, wobei Schatten und Licht sich im Wechsel auftaten. Stehende Hitze, grelles Sonnenlicht und tiefer Schatten mit K\u00fchle folgten aufeinander&#8230; Aus gesundheitlichen Gr\u00fcnden muss in der n\u00e4chsten Zeit (leider?) das Ebike genutzt werden, um bestimmte K\u00f6rperteile zu schonen&#8230;<\/p>\n<hr \/>\n<div id='gallery-1' class='gallery galleryid-78493 gallery-columns-3 gallery-size-thumbnail'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2022\/07\/juli22_52.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"250\" height=\"250\" src=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2022\/07\/juli22_52-250x250.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2022\/07\/juli22_52-250x250.jpg 250w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2022\/07\/juli22_52-100x100.jpg 100w\" sizes=\"auto, 100vw\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2022\/07\/juli22_53.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"250\" height=\"250\" src=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2022\/07\/juli22_53-250x250.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2022\/07\/juli22_53-250x250.jpg 250w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2022\/07\/juli22_53-100x100.jpg 100w\" sizes=\"auto, 100vw\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2022\/07\/juli22_54.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"250\" height=\"250\" src=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2022\/07\/juli22_54-250x250.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2022\/07\/juli22_54-250x250.jpg 250w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2022\/07\/juli22_54-100x100.jpg 100w\" sizes=\"auto, 100vw\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2022\/07\/juli22_55.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"250\" height=\"250\" src=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2022\/07\/juli22_55-250x250.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2022\/07\/juli22_55-250x250.jpg 250w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2022\/07\/juli22_55-100x100.jpg 100w\" sizes=\"auto, 100vw\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2022\/07\/juli22_56.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"250\" height=\"250\" src=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2022\/07\/juli22_56-250x250.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2022\/07\/juli22_56-250x250.jpg 250w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2022\/07\/juli22_56-100x100.jpg 100w\" sizes=\"auto, 100vw\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2022\/07\/juli22_57.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"250\" height=\"250\" src=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2022\/07\/juli22_57-250x250.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2022\/07\/juli22_57-250x250.jpg 250w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2022\/07\/juli22_57-100x100.jpg 100w\" sizes=\"auto, 100vw\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\n<div class=\"su-note\"  style=\"border-color:#cdcfc6;border-radius:3px;-moz-border-radius:3px;-webkit-border-radius:3px;\"><div class=\"su-note-inner su-u-clearfix su-u-trim\" style=\"background-color:#e7e9e0;border-color:#ffffff;color:#333333;border-radius:3px;-moz-border-radius:3px;-webkit-border-radius:3px;\">\nFAhrerInnen: allein<br \/>\nStrecke: L\u00fcckner<br \/>\nDauer\/L\u00e4nge\/ H\u00f6henmeter:  1:20 Std<br \/>\nZweck:   Fitness und Vergn\u00fcgen<br \/>\nStart: 13:00 Uhr<br \/>\nWetter: 25 Grad, sonnig<br \/>\nFotos: Canon SX730 HS, 11 St.<br \/>\nRad: Levo<br \/>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Das Warten hat ein Ende! Nach einer zweimonatigen Auszeit mit gravierenden Beschr\u00e4nkungen der Bewegungsf\u00e4higkeit d\u00fcrfen wieder vorsichtige und umsichtige Bewegungsabl\u00e4ufe ge\u00fcbt werden&#8230;<\/p>\n","protected":false},"author":65,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-78493","post","type-post","status-publish","format-standard","hentry","category-allgemein"],"_links":{"self":[{"href":"https:\/\/nmbiking.de\/wp\/index.php?rest_route=\/wp\/v2\/posts\/78493","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nmbiking.de\/wp\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nmbiking.de\/wp\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nmbiking.de\/wp\/index.php?rest_route=\/wp\/v2\/users\/65"}],"replies":[{"embeddable":true,"href":"https:\/\/nmbiking.de\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=78493"}],"version-history":[{"count":4,"href":"https:\/\/nmbiking.de\/wp\/index.php?rest_route=\/wp\/v2\/posts\/78493\/revisions"}],"predecessor-version":[{"id":78506,"href":"https:\/\/nmbiking.de\/wp\/index.php?rest_route=\/wp\/v2\/posts\/78493\/revisions\/78506"}],"wp:attachment":[{"href":"https:\/\/nmbiking.de\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=78493"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nmbiking.de\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=78493"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nmbiking.de\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=78493"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}