{"id":78471,"date":"2022-07-30T06:42:55","date_gmt":"2022-07-30T05:42:55","guid":{"rendered":"https:\/\/nmbiking.de\/wp\/?p=78471"},"modified":"2023-07-26T14:52:27","modified_gmt":"2023-07-26T13:52:27","slug":"das-war-der-juli","status":"publish","type":"post","link":"https:\/\/nmbiking.de\/wp\/?p=78471","title":{"rendered":"Das war der Juli 2022"},"content":{"rendered":"<p>Auch der ist jetzt fast vorbei und damit f\u00fcr mich auch eine sehr lange Auszeit, zehn Wochen&#8230; <!--more--><\/p>\n<p>Lediglich ein kurzes Zwischenspiel am Anfang des Monats, wo das Knie soweit wieder in Takt war, dass ich sanft Rad fahren konnte&#8230; Doch eine anstehende OP machte die Freiheit wieder zunichte und brachte mich in eine notwendige, aber schwer auszuhaltende Horizontallage. Allein das tolle Wetter und die vielen guten H\u00f6rb\u00fccher machten das Stillhalten etwas ertr\u00e4glicher&#8230;Dann in der letzten Juliwoche schalten die Ampeln endlich auf Gelb und trete schon mal leise an&#8230;<br \/>\nDie folgenden Startbilder stammen zu einem gro\u00dfen Teil aus dem Juli vergangener Jahre:<\/p>\n<p>Wer m\u00f6chte, kann die selbstgemachte Musik dazu laufen lassen:<br \/>\n<audio class=\"wp-audio-shortcode\" id=\"audio-78471-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2022\/07\/juli22_2-amsel-top.mp3?_=1\" \/><a href=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2022\/07\/juli22_2-amsel-top.mp3\">https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2022\/07\/juli22_2-amsel-top.mp3<\/a><\/audio>\n<hr \/>\n<div id='gallery-1' class='gallery galleryid-78471 gallery-columns-3 gallery-size-thumbnail'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2022\/07\/startfoto_3407-1.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"250\" height=\"250\" src=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2022\/07\/startfoto_3407-1-250x250.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2022\/07\/startfoto_3407-1-250x250.jpg 250w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2022\/07\/startfoto_3407-1-100x100.jpg 100w\" sizes=\"auto, 100vw\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2022\/07\/startfoto_3408-1.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"250\" height=\"250\" src=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2022\/07\/startfoto_3408-1-250x250.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2022\/07\/startfoto_3408-1-250x250.jpg 250w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2022\/07\/startfoto_3408-1-100x100.jpg 100w\" sizes=\"auto, 100vw\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2022\/07\/startfoto_3409-1.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"250\" height=\"250\" src=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2022\/07\/startfoto_3409-1-250x250.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2022\/07\/startfoto_3409-1-250x250.jpg 250w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2022\/07\/startfoto_3409-1-100x100.jpg 100w\" sizes=\"auto, 100vw\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2022\/07\/startfoto_3410-1.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"250\" height=\"250\" src=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2022\/07\/startfoto_3410-1-250x250.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2022\/07\/startfoto_3410-1-250x250.jpg 250w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2022\/07\/startfoto_3410-1-100x100.jpg 100w\" sizes=\"auto, 100vw\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2022\/07\/startfoto_3411-1.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"250\" height=\"250\" src=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2022\/07\/startfoto_3411-1-250x250.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" 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srcset=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2022\/07\/startfoto_3414-1-250x250.jpg 250w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2022\/07\/startfoto_3414-1-100x100.jpg 100w\" sizes=\"auto, 100vw\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2022\/07\/startfoto_3415-1.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"250\" height=\"250\" src=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2022\/07\/startfoto_3415-1-250x250.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2022\/07\/startfoto_3415-1-250x250.jpg 250w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2022\/07\/startfoto_3415-1-100x100.jpg 100w\" sizes=\"auto, 100vw\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2022\/07\/startfoto_3416-1.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"250\" height=\"250\" src=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2022\/07\/startfoto_3416-1-250x250.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2022\/07\/startfoto_3416-1-250x250.jpg 250w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2022\/07\/startfoto_3416-1-100x100.jpg 100w\" sizes=\"auto, 100vw\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2022\/07\/startfoto_3417-1.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"250\" height=\"250\" src=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2022\/07\/startfoto_3417-1-250x250.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2022\/07\/startfoto_3417-1-250x250.jpg 250w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2022\/07\/startfoto_3417-1-100x100.jpg 100w\" sizes=\"auto, 100vw\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2022\/07\/startfoto_3418-1.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"250\" height=\"250\" src=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2022\/07\/startfoto_3418-1-250x250.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2022\/07\/startfoto_3418-1-250x250.jpg 250w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2022\/07\/startfoto_3418-1-100x100.jpg 100w\" sizes=\"auto, 100vw\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a 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srcset=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2022\/07\/startfoto_3428-1-250x250.jpg 250w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2022\/07\/startfoto_3428-1-100x100.jpg 100w\" sizes=\"auto, 100vw\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2022\/07\/startfoto_3430-1.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"250\" height=\"250\" src=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2022\/07\/startfoto_3430-1-250x250.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2022\/07\/startfoto_3430-1-250x250.jpg 250w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2022\/07\/startfoto_3430-1-100x100.jpg 100w\" sizes=\"auto, 100vw\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2022\/07\/startfoto_3431-1.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"250\" height=\"250\" src=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2022\/07\/startfoto_3431-1-250x250.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2022\/07\/startfoto_3431-1-250x250.jpg 250w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2022\/07\/startfoto_3431-1-100x100.jpg 100w\" sizes=\"auto, 100vw\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2022\/07\/startfoto_3432-1.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"250\" height=\"250\" src=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2022\/07\/startfoto_3432-1-250x250.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2022\/07\/startfoto_3432-1-250x250.jpg 250w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2022\/07\/startfoto_3432-1-100x100.jpg 100w\" sizes=\"auto, 100vw\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>Auch der ist jetzt fast vorbei und damit f\u00fcr mich auch eine sehr lange Auszeit, zehn Wochen&#8230;<\/p>\n","protected":false},"author":65,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-78471","post","type-post","status-publish","format-standard","hentry","category-allgemein"],"_links":{"self":[{"href":"https:\/\/nmbiking.de\/wp\/index.php?rest_route=\/wp\/v2\/posts\/78471","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nmbiking.de\/wp\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nmbiking.de\/wp\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nmbiking.de\/wp\/index.php?rest_route=\/wp\/v2\/users\/65"}],"replies":[{"embeddable":true,"href":"https:\/\/nmbiking.de\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=78471"}],"version-history":[{"count":9,"href":"https:\/\/nmbiking.de\/wp\/index.php?rest_route=\/wp\/v2\/posts\/78471\/revisions"}],"predecessor-version":[{"id":85583,"href":"https:\/\/nmbiking.de\/wp\/index.php?rest_route=\/wp\/v2\/posts\/78471\/revisions\/85583"}],"wp:attachment":[{"href":"https:\/\/nmbiking.de\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=78471"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nmbiking.de\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=78471"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nmbiking.de\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=78471"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}