{"id":78395,"date":"2022-07-09T12:53:43","date_gmt":"2022-07-09T11:53:43","guid":{"rendered":"https:\/\/nmbiking.de\/wp\/?p=78395"},"modified":"2022-07-09T12:53:43","modified_gmt":"2022-07-09T11:53:43","slug":"zwei-raeder-ausgegeben","status":"publish","type":"post","link":"https:\/\/nmbiking.de\/wp\/?p=78395","title":{"rendered":"Zwei R\u00e4der ausgegeben"},"content":{"rendered":"<p><strong>Vormittags: Fahrradwerkstatt f\u00fcr Fl\u00fcchtlinge<\/strong><br \/>\nWir fahren nach Schmelz, weil wir auf Wunsch  einer ukrainischen Familie zwei R\u00e4der ausgeben wollen.<!--more--><\/p>\n<p>Vater und Tochter sind p\u00fcnktlich und finden auch zwei Fahrr\u00e4der, die ihnen gefallen Kommunikation wie gehabt: \u00fcber Hnady&#8230;<\/p>\n<p><strong>Nachmittags. L\u00fcckner<\/strong><br \/>\nDas Knie soll und will bewegt werden, also geht es nachmittags noch auf eine Runde durch den L\u00fcckner. Immer wieder gibt es einen wunderbaren Wechsel zwischen k\u00fchler und warmer Luft. Das vermittelt zusammen mit dem Holzduft im Wald ein starkes Sommergef\u00fchl. Ab und zu schalte ich die Unterst\u00fctzung aus, um das linke Knie etwas mehr zu belasten, nat\u00fcrlich ganz leicht nur&#8230;<\/p>\n<hr \/>\n<div id='gallery-1' class='gallery galleryid-78395 gallery-columns-3 gallery-size-thumbnail'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2022\/07\/juli22_29.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"250\" height=\"250\" src=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2022\/07\/juli22_29-250x250.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2022\/07\/juli22_29-250x250.jpg 250w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2022\/07\/juli22_29-100x100.jpg 100w\" sizes=\"auto, 100vw\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2022\/07\/juli22_30.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"250\" height=\"250\" src=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2022\/07\/juli22_30-250x250.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2022\/07\/juli22_30-250x250.jpg 250w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2022\/07\/juli22_30-100x100.jpg 100w\" sizes=\"auto, 100vw\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2022\/07\/juli22_31.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"250\" height=\"250\" src=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2022\/07\/juli22_31-250x250.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2022\/07\/juli22_31-250x250.jpg 250w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2022\/07\/juli22_31-100x100.jpg 100w\" sizes=\"auto, 100vw\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>Vormittags: Fahrradwerkstatt f\u00fcr Fl\u00fcchtlinge Wir fahren nach Schmelz, weil wir auf Wunsch einer ukrainischen Familie zwei R\u00e4der ausgeben wollen.<\/p>\n","protected":false},"author":65,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-78395","post","type-post","status-publish","format-standard","hentry","category-allgemein"],"_links":{"self":[{"href":"https:\/\/nmbiking.de\/wp\/index.php?rest_route=\/wp\/v2\/posts\/78395","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nmbiking.de\/wp\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nmbiking.de\/wp\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nmbiking.de\/wp\/index.php?rest_route=\/wp\/v2\/users\/65"}],"replies":[{"embeddable":true,"href":"https:\/\/nmbiking.de\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=78395"}],"version-history":[{"count":2,"href":"https:\/\/nmbiking.de\/wp\/index.php?rest_route=\/wp\/v2\/posts\/78395\/revisions"}],"predecessor-version":[{"id":78401,"href":"https:\/\/nmbiking.de\/wp\/index.php?rest_route=\/wp\/v2\/posts\/78395\/revisions\/78401"}],"wp:attachment":[{"href":"https:\/\/nmbiking.de\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=78395"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nmbiking.de\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=78395"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nmbiking.de\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=78395"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}