{"id":7734,"date":"2010-08-07T17:01:00","date_gmt":"2010-08-07T16:01:00","guid":{"rendered":"https:\/\/nmbiking.de\/wp\/?p=7734"},"modified":"2010-08-07T17:03:06","modified_gmt":"2010-08-07T16:03:06","slug":"langere-pause","status":"publish","type":"post","link":"https:\/\/nmbiking.de\/wp\/?p=7734","title":{"rendered":"L\u00e4ngere Pause"},"content":{"rendered":"<ol> Fahrer\/innen: mit Benjamin (1 Std), Daniel, Mark<br \/>\nStrecke: L\u00fcckner<br \/>\nDauer\/L\u00e4nge\/H\u00f6henmeter: knapp 2 Std<br \/>\nWetter:  22 Grad, bew\u00f6lkt, Sonne\n<\/ol>\n<p>Wiedermal durch den L\u00fcckner. Gibt es wirklich so viel Bessres :-) Wenn wenig Zeit zur Verf\u00fcgung steht, bietet sich das f\u00fcr uns einfach an. Wir haben es noch nie bereut. Nach einer Stunde mit z\u00fcgigem Tempo, geht es etwas gem\u00fctlicher. Vor allem machen wir auf einer Bank eine  etwas l\u00e4ngere Pause (20 Min.?) &#8211; <!--more-->und reden miteinader&#8230;<\/p>\n<p>&nbsp;<\/p>\n<p><a rel=\"Lightbox\" title=\"L\u00fccknertrail\" href=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2010\/08\/aug10_25.jpg \"><img decoding=\"async\" class=\"img\" src=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2010\/08\/aug10_25.jpg\" alt=\"\" width=200 \/><\/a> <a rel=\"Lightbox\" title=\"Mark\" href=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2010\/08\/aug10_26.jpg \"><img decoding=\"async\" class=\"img\" src=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2010\/08\/aug10_26.jpg\" alt=\"\" width=180 \/><\/a> <a rel=\"Lightbox\" title=\"Daniel\" href=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2010\/08\/aug10_27.jpg \"><img decoding=\"async\" class=\"img\" src=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2010\/08\/aug10_27.jpg\" alt=\"\" width=170 \/><\/a> <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Fahrer\/innen: mit Benjamin (1 Std), Daniel, Mark Strecke: L\u00fcckner Dauer\/L\u00e4nge\/H\u00f6henmeter: knapp 2 Std Wetter: 22 Grad, bew\u00f6lkt, Sonne Wiedermal durch den L\u00fcckner. Gibt es wirklich so viel Bessres :-) Wenn wenig Zeit zur Verf\u00fcgung steht, bietet sich das f\u00fcr uns einfach an. Wir haben es noch nie bereut. Nach einer Stunde mit z\u00fcgigem Tempo, geht &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/nmbiking.de\/wp\/?p=7734\" class=\"more-link\"><span class=\"screen-reader-text\">\u201eL\u00e4ngere Pause\u201c <\/span>weiterlesen<\/a><\/p>\n","protected":false},"author":65,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-7734","post","type-post","status-publish","format-standard","hentry","category-allgemein"],"_links":{"self":[{"href":"https:\/\/nmbiking.de\/wp\/index.php?rest_route=\/wp\/v2\/posts\/7734","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nmbiking.de\/wp\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nmbiking.de\/wp\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nmbiking.de\/wp\/index.php?rest_route=\/wp\/v2\/users\/65"}],"replies":[{"embeddable":true,"href":"https:\/\/nmbiking.de\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7734"}],"version-history":[{"count":0,"href":"https:\/\/nmbiking.de\/wp\/index.php?rest_route=\/wp\/v2\/posts\/7734\/revisions"}],"wp:attachment":[{"href":"https:\/\/nmbiking.de\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7734"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nmbiking.de\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7734"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nmbiking.de\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7734"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}