{"id":72869,"date":"2021-08-20T15:58:43","date_gmt":"2021-08-20T14:58:43","guid":{"rendered":"https:\/\/nmbiking.de\/wp\/?p=72869"},"modified":"2021-08-20T15:58:43","modified_gmt":"2021-08-20T14:58:43","slug":"wasser-treten-2","status":"publish","type":"post","link":"https:\/\/nmbiking.de\/wp\/?p=72869","title":{"rendered":"Wasser treten"},"content":{"rendered":"<p>Nach einer Stunde Kurbel treten folgen f\u00fcnf Minuten Wasser treten. Da es angenehm warm geworden ist, bietet sich eine kleine Abk\u00fchlung und eine Aktivierung der F\u00fc\u00dfe durch ein Wasserbad durchaus an&#8230;<!--more--><\/p>\n<p>Gelegenheit dazu gibt es am Stausee Noswendel. Der Weg dorthin am Bardenbacher Fels und der Prims vorbei war unerwartet nass, so als h\u00e4tte es in der Nacht kr\u00e4ftig geregnet. Das Wasser im Kneippbecken war &#8222;trockener&#8220; und ziemlich kalt. Durch den Nunkircher Wald gondele ich gem\u00fctlich zur\u00fcck&#8230;<br \/>\nDer alte Sattel passt jetzt gut, nachdem ich die Neigung etwas ver\u00e4ndert habe..<\/p>\n<hr \/>\n<div id='gallery-1' class='gallery galleryid-72869 gallery-columns-4 gallery-size-thumbnail'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2021\/08\/aug21_107.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"250\" height=\"250\" src=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2021\/08\/aug21_107-250x250.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2021\/08\/aug21_107-250x250.jpg 250w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2021\/08\/aug21_107-100x100.jpg 100w\" sizes=\"auto, 100vw\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2021\/08\/aug21_108.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"250\" height=\"250\" src=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2021\/08\/aug21_108-250x250.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2021\/08\/aug21_108-250x250.jpg 250w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2021\/08\/aug21_108-100x100.jpg 100w\" sizes=\"auto, 100vw\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2021\/08\/aug21_106.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"250\" height=\"250\" src=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2021\/08\/aug21_106-250x250.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2021\/08\/aug21_106-250x250.jpg 250w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2021\/08\/aug21_106-100x100.jpg 100w\" sizes=\"auto, 100vw\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2021\/08\/aug21_109.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"250\" height=\"250\" src=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2021\/08\/aug21_109-250x250.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2021\/08\/aug21_109-250x250.jpg 250w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2021\/08\/aug21_109-100x100.jpg 100w\" sizes=\"auto, 100vw\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\n<div class=\"su-note\"  style=\"border-color:#cdcfc6;border-radius:3px;-moz-border-radius:3px;-webkit-border-radius:3px;\"><div class=\"su-note-inner su-u-clearfix su-u-trim\" style=\"background-color:#e7e9e0;border-color:#ffffff;color:#333333;border-radius:3px;-moz-border-radius:3px;-webkit-border-radius:3px;\">\nFahrer\/innen: allein<br \/>\nStrecke:  Nunkirchen, Bardenbach, Noswendel, L\u00fcckner<br \/>\nDauer\/L\u00e4nge\/ H\u00f6henmeter:  2:30 Std<br \/>\nZweck:  Fitness und Vergn\u00fcgen<br \/>\nAufbruch: 86 Grad, bew\u00f6lkt, sonnig<br \/>\nFotos: Canon, 12 St.<br \/>\nRad: Liteville<br \/>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Nach einer Stunde Kurbel treten folgen f\u00fcnf Minuten Wasser treten. Da es angenehm warm geworden ist, bietet sich eine kleine Abk\u00fchlung und eine Aktivierung der F\u00fc\u00dfe durch ein Wasserbad durchaus an&#8230;<\/p>\n","protected":false},"author":65,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-72869","post","type-post","status-publish","format-standard","hentry","category-allgemein"],"_links":{"self":[{"href":"https:\/\/nmbiking.de\/wp\/index.php?rest_route=\/wp\/v2\/posts\/72869","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nmbiking.de\/wp\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nmbiking.de\/wp\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nmbiking.de\/wp\/index.php?rest_route=\/wp\/v2\/users\/65"}],"replies":[{"embeddable":true,"href":"https:\/\/nmbiking.de\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=72869"}],"version-history":[{"count":1,"href":"https:\/\/nmbiking.de\/wp\/index.php?rest_route=\/wp\/v2\/posts\/72869\/revisions"}],"predecessor-version":[{"id":72874,"href":"https:\/\/nmbiking.de\/wp\/index.php?rest_route=\/wp\/v2\/posts\/72869\/revisions\/72874"}],"wp:attachment":[{"href":"https:\/\/nmbiking.de\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=72869"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nmbiking.de\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=72869"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nmbiking.de\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=72869"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}