{"id":70691,"date":"2021-04-03T10:57:47","date_gmt":"2021-04-03T09:57:47","guid":{"rendered":"https:\/\/nmbiking.de\/wp\/?p=70691"},"modified":"2021-04-03T10:57:47","modified_gmt":"2021-04-03T09:57:47","slug":"pulskontrolle","status":"publish","type":"post","link":"https:\/\/nmbiking.de\/wp\/?p=70691","title":{"rendered":"Pulskontrolle"},"content":{"rendered":"<p>&#8230; muss ab und zu mal sein. Ist alles noch in Ordnung? Wie reagiert der Puls? Wie hoch kann ich ihn treiben? Wie sieht es mit der Erholung aus? Wo liegt der Ruhepuls?<!--more--><br \/>\nDer Fitnesstracker am Arm misst die Daten, auf dem Handy am Rad kann ich sie ablesen. Obwohl ich mit dem Liteville fahre, komme ich nicht h\u00f6her als 112 Schl\u00e4ge (bei 150 Maximal). Was das wohl bedeutet?<br \/>\nEs geht hoch zur Oppener Kuppe und dann zur Erholung runter nach Wahlen und am Losheimer Bach zur\u00fcck. Kalt ist mir nicht geworden&#8230;<\/p>\n<hr \/>\n<div id='gallery-1' class='gallery galleryid-70691 gallery-columns-4 gallery-size-thumbnail'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2021\/04\/april21_24.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"250\" height=\"250\" src=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2021\/04\/april21_24-250x250.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2021\/04\/april21_24-250x250.jpg 250w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2021\/04\/april21_24-100x100.jpg 100w\" sizes=\"auto, 100vw\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2021\/04\/april21_25.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"250\" height=\"250\" src=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2021\/04\/april21_25-250x250.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2021\/04\/april21_25-250x250.jpg 250w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2021\/04\/april21_25-100x100.jpg 100w\" sizes=\"auto, 100vw\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2021\/04\/april21_26.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"250\" height=\"250\" src=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2021\/04\/april21_26-250x250.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2021\/04\/april21_26-250x250.jpg 250w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2021\/04\/april21_26-100x100.jpg 100w\" sizes=\"auto, 100vw\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2021\/04\/april21_27.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"250\" height=\"250\" src=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2021\/04\/april21_27-250x250.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2021\/04\/april21_27-250x250.jpg 250w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2021\/04\/april21_27-100x100.jpg 100w\" sizes=\"auto, 100vw\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\n<div class=\"su-note\"  style=\"border-color:#cdcfc6;border-radius:3px;-moz-border-radius:3px;-webkit-border-radius:3px;\"><div class=\"su-note-inner su-u-clearfix su-u-trim\" style=\"background-color:#e7e9e0;border-color:#ffffff;color:#333333;border-radius:3px;-moz-border-radius:3px;-webkit-border-radius:3px;\"><\/div><\/div>\nFahrer\/innen: allein<br \/>\nStrecke: L\u00fcckner<br \/>\nDauer\/L\u00e4nge\/H\u00f6henmeter: 1:40 Std<br \/>\nTyp\/Zweck:  Fitness und Vergn\u00fcgen<br \/>\nAufbruch: 8.30 Uhr<br \/>\nWetter: 4 Grad, bew\u00f6lkt<br \/>\nFotos: Sony \/ 5 St.<br \/>\nRad: Levo <\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8230; muss ab und zu mal sein. Ist alles noch in Ordnung? Wie reagiert der Puls? Wie hoch kann ich ihn treiben? Wie sieht es mit der Erholung aus? Wo liegt der Ruhepuls?<\/p>\n","protected":false},"author":65,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-70691","post","type-post","status-publish","format-standard","hentry","category-allgemein"],"_links":{"self":[{"href":"https:\/\/nmbiking.de\/wp\/index.php?rest_route=\/wp\/v2\/posts\/70691","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nmbiking.de\/wp\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nmbiking.de\/wp\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nmbiking.de\/wp\/index.php?rest_route=\/wp\/v2\/users\/65"}],"replies":[{"embeddable":true,"href":"https:\/\/nmbiking.de\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=70691"}],"version-history":[{"count":1,"href":"https:\/\/nmbiking.de\/wp\/index.php?rest_route=\/wp\/v2\/posts\/70691\/revisions"}],"predecessor-version":[{"id":70696,"href":"https:\/\/nmbiking.de\/wp\/index.php?rest_route=\/wp\/v2\/posts\/70691\/revisions\/70696"}],"wp:attachment":[{"href":"https:\/\/nmbiking.de\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=70691"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nmbiking.de\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=70691"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nmbiking.de\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=70691"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}