{"id":70162,"date":"2021-02-27T16:36:35","date_gmt":"2021-02-27T15:36:35","guid":{"rendered":"https:\/\/nmbiking.de\/wp\/?p=70162"},"modified":"2021-02-27T20:48:08","modified_gmt":"2021-02-27T19:48:08","slug":"frische-luft-in-die-lungen","status":"publish","type":"post","link":"https:\/\/nmbiking.de\/wp\/?p=70162","title":{"rendered":"Frische Luft in die Lungen"},"content":{"rendered":"<p>Besonders morgens ist es ein Genuss, die kalte und frische Luft in die Lungen zu pumpen. Die Felder sind mit Reif bedeckt und es ist ganz sch\u00f6n k\u00fchl.<!--more--><br \/>\nNachmittags kommen die Enkels und wir fahren noch zusammen eine Runde durch den L\u00fcckner &#8211; mit vielen kleinen Pausen. An diesem sonnigen Nachmittag ist viel MTB-Verkehr im L\u00fcckner. Ja, und was wir schon so oft festgestellt haben: die wenigsten gr\u00fc\u00dfen. Erheblich freundlicher sind die Wanderer&#8230;<\/p>\n<hr \/>\n<div id='gallery-1' class='gallery galleryid-70162 gallery-columns-4 gallery-size-thumbnail'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2021\/02\/feb21_189.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"250\" height=\"250\" src=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2021\/02\/feb21_189-250x250.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2021\/02\/feb21_189-250x250.jpg 250w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2021\/02\/feb21_189-100x100.jpg 100w\" sizes=\"auto, 100vw\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2021\/02\/feb21_190.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"250\" height=\"250\" src=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2021\/02\/feb21_190-250x250.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2021\/02\/feb21_190-250x250.jpg 250w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2021\/02\/feb21_190-100x100.jpg 100w\" sizes=\"auto, 100vw\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2021\/02\/feb21_191.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"250\" height=\"250\" src=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2021\/02\/feb21_191-250x250.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2021\/02\/feb21_191-250x250.jpg 250w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2021\/02\/feb21_191-100x100.jpg 100w\" sizes=\"auto, 100vw\" 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size-thumbnail\" alt=\"\" srcset=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2021\/02\/feb21_193-250x250.jpg 250w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2021\/02\/feb21_193-100x100.jpg 100w\" sizes=\"auto, 100vw\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2021\/02\/feb21_194.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"250\" height=\"250\" src=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2021\/02\/feb21_194-250x250.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2021\/02\/feb21_194-250x250.jpg 250w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2021\/02\/feb21_194-100x100.jpg 100w\" sizes=\"auto, 100vw\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a 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250w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2021\/02\/feb21_196-100x100.jpg 100w\" sizes=\"auto, 100vw\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2021\/02\/feb21_197.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"250\" height=\"250\" src=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2021\/02\/feb21_197-250x250.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2021\/02\/feb21_197-250x250.jpg 250w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2021\/02\/feb21_197-100x100.jpg 100w\" sizes=\"auto, 100vw\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2021\/02\/feb21_198.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"250\" height=\"250\" src=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2021\/02\/feb21_198-250x250.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2021\/02\/feb21_198-250x250.jpg 250w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2021\/02\/feb21_198-100x100.jpg 100w\" sizes=\"auto, 100vw\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2021\/02\/feb21_199.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"250\" height=\"250\" src=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2021\/02\/feb21_199-250x250.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2021\/02\/feb21_199-250x250.jpg 250w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2021\/02\/feb21_199-100x100.jpg 100w\" sizes=\"auto, 100vw\" 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https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2021\/02\/feb21_204-100x100.jpg 100w\" sizes=\"auto, 100vw\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2021\/02\/feb21_205.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"250\" height=\"250\" src=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2021\/02\/feb21_205-250x250.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2021\/02\/feb21_205-250x250.jpg 250w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2021\/02\/feb21_205-100x100.jpg 100w\" sizes=\"auto, 100vw\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2021\/02\/feb21_206.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"250\" height=\"250\" src=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2021\/02\/feb21_206-250x250.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2021\/02\/feb21_206-250x250.jpg 250w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2021\/02\/feb21_206-100x100.jpg 100w\" sizes=\"auto, 100vw\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2021\/02\/feb21_207.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"250\" height=\"250\" src=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2021\/02\/feb21_207-250x250.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2021\/02\/feb21_207-250x250.jpg 250w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2021\/02\/feb21_207-100x100.jpg 100w\" sizes=\"auto, 100vw\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2021\/02\/feb21_208.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"250\" height=\"250\" src=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2021\/02\/feb21_208-250x250.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2021\/02\/feb21_208-250x250.jpg 250w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2021\/02\/feb21_208-100x100.jpg 100w\" sizes=\"auto, 100vw\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\n<p>[su_note note_color=&#8220;#e7e9e0&#8243;]<br \/>\nFahrer\/innen: allein \/ mit Enkels<br \/>\nStrecke: L\u00fcckner<br \/>\nDauer\/L\u00e4nge\/H\u00f6henmeter: 1:30 \/ 1:10 Std<br \/>\nTyp\/Zweck:  Fitness und Vergn\u00fcgen<br \/>\nAufbruch: 9.00 Uhr \/ 2.00 Uhr<br \/>\nWetter: 2 Grad \/ 15 Grad, sonnig<br \/>\nFotos: Canon 22 St.<br \/>\nRad: Levo\/Liteville<br \/>\n[\/su_note]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Besonders morgens ist es ein Genuss, die kalte und frische Luft in die Lungen zu pumpen. Die Felder sind mit Reif bedeckt und es ist ganz sch\u00f6n k\u00fchl.<\/p>\n","protected":false},"author":65,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-70162","post","type-post","status-publish","format-standard","hentry","category-allgemein"],"_links":{"self":[{"href":"https:\/\/nmbiking.de\/wp\/index.php?rest_route=\/wp\/v2\/posts\/70162","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nmbiking.de\/wp\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nmbiking.de\/wp\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nmbiking.de\/wp\/index.php?rest_route=\/wp\/v2\/users\/65"}],"replies":[{"embeddable":true,"href":"https:\/\/nmbiking.de\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=70162"}],"version-history":[{"count":2,"href":"https:\/\/nmbiking.de\/wp\/index.php?rest_route=\/wp\/v2\/posts\/70162\/revisions"}],"predecessor-version":[{"id":70188,"href":"https:\/\/nmbiking.de\/wp\/index.php?rest_route=\/wp\/v2\/posts\/70162\/revisions\/70188"}],"wp:attachment":[{"href":"https:\/\/nmbiking.de\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=70162"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nmbiking.de\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=70162"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nmbiking.de\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=70162"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}