{"id":6696,"date":"2010-04-14T18:10:23","date_gmt":"2010-04-14T17:10:23","guid":{"rendered":"https:\/\/nmbiking.de\/wp\/?p=6696"},"modified":"2010-04-14T20:57:20","modified_gmt":"2010-04-14T19:57:20","slug":"intervalle","status":"publish","type":"post","link":"https:\/\/nmbiking.de\/wp\/?p=6696","title":{"rendered":"Intervalle"},"content":{"rendered":"<ol>\nFahrer\/innen: mit Benjamin<br \/>\nStrecke: L\u00fcckner, Losheim, L\u00fcckner<br \/>\nDauer\/L\u00e4nge\/H\u00f6henmeter:  2:10 Std<br \/>\nWetter: 8 Grad, Wolken\n<\/ol>\n<p>&#8230; fahren, soll ein gutes Trainingsprinzip sein. Benjamin f\u00e4hrt eine bestimmte Zeit &#8222;Kraft&#8220;, anschlie\u00dfend Pause, d.h. locker fahren und wieder eine Krafteinheit usw. Ich hechele hinterher und kann in den Pausen an Benjamin heranfahren&#8230;<!--more--><\/p>\n<p>&nbsp;<\/p>\n<p><img decoding=\"async\" class=\"img\" src=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2010\/04\/april10_56.jpg\" alt=\"\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Fahrer\/innen: mit Benjamin Strecke: L\u00fcckner, Losheim, L\u00fcckner Dauer\/L\u00e4nge\/H\u00f6henmeter: 2:10 Std Wetter: 8 Grad, Wolken &#8230; fahren, soll ein gutes Trainingsprinzip sein. Benjamin f\u00e4hrt eine bestimmte Zeit &#8222;Kraft&#8220;, anschlie\u00dfend Pause, d.h. locker fahren und wieder eine Krafteinheit usw. Ich hechele hinterher und kann in den Pausen an Benjamin heranfahren&#8230;<\/p>\n","protected":false},"author":65,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-6696","post","type-post","status-publish","format-standard","hentry","category-allgemein"],"_links":{"self":[{"href":"https:\/\/nmbiking.de\/wp\/index.php?rest_route=\/wp\/v2\/posts\/6696","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nmbiking.de\/wp\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nmbiking.de\/wp\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nmbiking.de\/wp\/index.php?rest_route=\/wp\/v2\/users\/65"}],"replies":[{"embeddable":true,"href":"https:\/\/nmbiking.de\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6696"}],"version-history":[{"count":0,"href":"https:\/\/nmbiking.de\/wp\/index.php?rest_route=\/wp\/v2\/posts\/6696\/revisions"}],"wp:attachment":[{"href":"https:\/\/nmbiking.de\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6696"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nmbiking.de\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6696"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nmbiking.de\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6696"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}