{"id":62553,"date":"2020-03-14T15:18:52","date_gmt":"2020-03-14T14:18:52","guid":{"rendered":"https:\/\/nmbiking.de\/wp\/?p=62553"},"modified":"2020-03-14T15:18:52","modified_gmt":"2020-03-14T14:18:52","slug":"immunsystem-staerken","status":"publish","type":"post","link":"https:\/\/nmbiking.de\/wp\/?p=62553","title":{"rendered":"Immunsystem st\u00e4rken!"},"content":{"rendered":"<p>Abgesehen davon, dass es  aus aktuellem Grund ein sehr wichtiger Ansatz ist, sollte es jedem wichtig sein, sein Immunsystem immer stabil zu halten.<br \/>\nDazu gibt es eine Menge Wege, zum einen Vermeidungsstrategien, zum anderen positive Verst\u00e4rker.<!--more--><\/p>\n<div class=\"su-note\"  style=\"border-color:#638430;border-radius:3px;-moz-border-radius:3px;-webkit-border-radius:3px;\"><div class=\"su-note-inner su-u-clearfix su-u-trim\" style=\"background-color:#7d9e4a;border-color:#ffffff;color:#333333;border-radius:3px;-moz-border-radius:3px;-webkit-border-radius:3px;\">\n<strong>St\u00e4rke dein Immunsystem, warte nicht auf irgendeinen Impfstoff!<\/strong><br \/>\n<strong>Schw\u00e4cht<\/strong> das Immunsystem: Rauchen, Drogen, Fastfood&#8230;<br \/>\n<strong>St\u00e4rkt<\/strong> das Immunsystem:  regelm\u00e4\u00dfig <strong>Sport <\/strong>treiben, gesunde <strong>Ern\u00e4hrung <\/strong>(vegetarische, vegane  Vollwertkost), sich viel im <strong>Freien<\/strong>\/in der <strong>Sonne<\/strong> aufhalten (Vitamin D), <strong>Waldbaden<\/strong>, <strong>Kaltwasserbehandlungen <\/strong>(Kneipp) und vieles mehr&#8230;<br \/>\n<\/div><\/div>\nIhr seht: Die aktive Unterst\u00fctzung des Immunsystems f\u00e4llt dem mountainbikenden und Rad fahrenden Menschen nicht schwer.<br \/>\nDie kleine Fitnessrunde heute: bis nach Weierweiler und durch den gro\u00dfen Nunkircher Wald zur\u00fcck. Einige Fr\u00fchlingsblumen und Str\u00e4ucher gr\u00fc\u00dfen am Wegrand&#8230;<\/p>\n<hr \/>\n<div id='gallery-1' class='gallery galleryid-62553 gallery-columns-3 gallery-size-thumbnail'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2020\/03\/feb20_273.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"250\" height=\"250\" src=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2020\/03\/feb20_273-250x250.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2020\/03\/feb20_273-250x250.jpg 250w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2020\/03\/feb20_273-100x100.jpg 100w\" sizes=\"auto, 100vw\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2020\/03\/feb20_274.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"250\" height=\"250\" src=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2020\/03\/feb20_274-250x250.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2020\/03\/feb20_274-250x250.jpg 250w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2020\/03\/feb20_274-100x100.jpg 100w\" sizes=\"auto, 100vw\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2020\/03\/feb20_275.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"250\" height=\"250\" src=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2020\/03\/feb20_275-250x250.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2020\/03\/feb20_275-250x250.jpg 250w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2020\/03\/feb20_275-100x100.jpg 100w\" sizes=\"auto, 100vw\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2020\/03\/feb20_276.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"250\" height=\"250\" src=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2020\/03\/feb20_276-250x250.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2020\/03\/feb20_276-250x250.jpg 250w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2020\/03\/feb20_276-100x100.jpg 100w\" sizes=\"auto, 100vw\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2020\/03\/feb20_277.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"250\" height=\"250\" src=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2020\/03\/feb20_277-250x250.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2020\/03\/feb20_277-250x250.jpg 250w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2020\/03\/feb20_277-100x100.jpg 100w\" sizes=\"auto, 100vw\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2020\/03\/feb20_278.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"250\" height=\"250\" src=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2020\/03\/feb20_278-250x250.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2020\/03\/feb20_278-250x250.jpg 250w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2020\/03\/feb20_278-100x100.jpg 100w\" sizes=\"auto, 100vw\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\n<div class=\"su-note\"  style=\"border-color:#cdcfc6;border-radius:3px;-moz-border-radius:3px;-webkit-border-radius:3px;\"><div class=\"su-note-inner su-u-clearfix su-u-trim\" style=\"background-color:#e7e9e0;border-color:#ffffff;color:#333333;border-radius:3px;-moz-border-radius:3px;-webkit-border-radius:3px;\">\nFahrer\/innen: mit Elisabeth<br \/>\nStrecke: Nunkirchen, M\u00fcnchweiler, Weierweiler, Nunkirchen<br \/>\nDauer\/L\u00e4nge\/H\u00f6henmeter:   1:30 Std<br \/>\nTyp\/Zweck:  Fitness<br \/>\nWetter: 9 Grad,  bew\u00f6lkt<br \/>\nFotos: Sony rx100 \/13 St.<br \/>\nRad:  Liteville<br \/>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Abgesehen davon, dass es aus aktuellem Grund ein sehr wichtiger Ansatz ist, sollte es jedem wichtig sein, sein Immunsystem immer stabil zu halten. Dazu gibt es eine Menge Wege, zum einen Vermeidungsstrategien, zum anderen positive Verst\u00e4rker.<\/p>\n","protected":false},"author":65,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-62553","post","type-post","status-publish","format-standard","hentry","category-allgemein"],"_links":{"self":[{"href":"https:\/\/nmbiking.de\/wp\/index.php?rest_route=\/wp\/v2\/posts\/62553","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nmbiking.de\/wp\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nmbiking.de\/wp\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nmbiking.de\/wp\/index.php?rest_route=\/wp\/v2\/users\/65"}],"replies":[{"embeddable":true,"href":"https:\/\/nmbiking.de\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=62553"}],"version-history":[{"count":11,"href":"https:\/\/nmbiking.de\/wp\/index.php?rest_route=\/wp\/v2\/posts\/62553\/revisions"}],"predecessor-version":[{"id":62570,"href":"https:\/\/nmbiking.de\/wp\/index.php?rest_route=\/wp\/v2\/posts\/62553\/revisions\/62570"}],"wp:attachment":[{"href":"https:\/\/nmbiking.de\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=62553"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nmbiking.de\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=62553"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nmbiking.de\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=62553"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}