{"id":62542,"date":"2020-03-13T15:04:08","date_gmt":"2020-03-13T14:04:08","guid":{"rendered":"https:\/\/nmbiking.de\/wp\/?p=62542"},"modified":"2020-03-13T18:08:27","modified_gmt":"2020-03-13T17:08:27","slug":"ein-guter-virusschutz","status":"publish","type":"post","link":"https:\/\/nmbiking.de\/wp\/?p=62542","title":{"rendered":"Ein guter Virusschutz"},"content":{"rendered":"<p>&#8230; ist das Mountainbiken allein oder in Kleinstgruppen: geringf\u00fcgige Kontakte, Fitness f\u00fcrs Immunsystem.<!--more--><\/p>\n<p>\u00dcber trockene, aber zum Teil stark befahrene Stra\u00dfen gibt es eine Frischluftrunde mit dem noch leise quietschenden Levo. Hoch nach Altland und \u00fcber Lindscheid zur\u00fcck nach Schmelz.<br \/>\nErschreckend viele und sehr schnell fahrende SUVs sind unterwegs. Und f\u00fcr wenige Augenblicke l\u00e4sst sich die Sonne blicken und sp\u00fcren&#8230;<\/p>\n<hr \/>\n<div id='gallery-1' class='gallery galleryid-62542 gallery-columns-4 gallery-size-thumbnail'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2020\/03\/feb20_268.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"250\" height=\"250\" src=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2020\/03\/feb20_268-250x250.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" aria-describedby=\"gallery-1-62543\" srcset=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2020\/03\/feb20_268-250x250.jpg 250w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2020\/03\/feb20_268-100x100.jpg 100w\" sizes=\"auto, 100vw\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-1-62543'>\n\t\t\t\tFrischluftrunde\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2020\/03\/feb20_269.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"250\" height=\"250\" src=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2020\/03\/feb20_269-250x250.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" aria-describedby=\"gallery-1-62544\" srcset=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2020\/03\/feb20_269-250x250.jpg 250w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2020\/03\/feb20_269-100x100.jpg 100w\" sizes=\"auto, 100vw\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-1-62544'>\n\t\t\t\tBardenbacher Fels\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2020\/03\/feb20_270.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"250\" height=\"250\" src=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2020\/03\/feb20_270-250x250.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" aria-describedby=\"gallery-1-62545\" srcset=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2020\/03\/feb20_270-250x250.jpg 250w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2020\/03\/feb20_270-100x100.jpg 100w\" sizes=\"auto, 100vw\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-1-62545'>\n\t\t\t\tBardenbacher Fels\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2020\/03\/feb20_271.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"250\" height=\"250\" src=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2020\/03\/feb20_271-250x250.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2020\/03\/feb20_271-250x250.jpg 250w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2020\/03\/feb20_271-100x100.jpg 100w\" sizes=\"auto, 100vw\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\n<div class=\"su-note\"  style=\"border-color:#cdcfc6;border-radius:3px;-moz-border-radius:3px;-webkit-border-radius:3px;\"><div class=\"su-note-inner su-u-clearfix su-u-trim\" style=\"background-color:#e7e9e0;border-color:#ffffff;color:#333333;border-radius:3px;-moz-border-radius:3px;-webkit-border-radius:3px;\">\nFahrer\/innen: allein<br \/>\nStrecke: Nunkirchen, B\u00fcschfeld, Bardenbach, Altland, Lindscheid, Schmelz<br \/>\nDauer\/L\u00e4nge\/H\u00f6henmeter:  rd 2:00 Std<br \/>\nTyp\/Zweck:  Fitness<br \/>\nWetter: 6 Grad,  bew\u00f6lkt<br \/>\nFotos: Sony rx100 \/11 St.<br \/>\nRad:  Levo<br \/>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>&#8230; ist das Mountainbiken allein oder in Kleinstgruppen: geringf\u00fcgige Kontakte, Fitness f\u00fcrs Immunsystem.<\/p>\n","protected":false},"author":65,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-62542","post","type-post","status-publish","format-standard","hentry","category-allgemein"],"_links":{"self":[{"href":"https:\/\/nmbiking.de\/wp\/index.php?rest_route=\/wp\/v2\/posts\/62542","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nmbiking.de\/wp\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nmbiking.de\/wp\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nmbiking.de\/wp\/index.php?rest_route=\/wp\/v2\/users\/65"}],"replies":[{"embeddable":true,"href":"https:\/\/nmbiking.de\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=62542"}],"version-history":[{"count":6,"href":"https:\/\/nmbiking.de\/wp\/index.php?rest_route=\/wp\/v2\/posts\/62542\/revisions"}],"predecessor-version":[{"id":62552,"href":"https:\/\/nmbiking.de\/wp\/index.php?rest_route=\/wp\/v2\/posts\/62542\/revisions\/62552"}],"wp:attachment":[{"href":"https:\/\/nmbiking.de\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=62542"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nmbiking.de\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=62542"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nmbiking.de\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=62542"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}