{"id":56476,"date":"2019-04-25T14:56:57","date_gmt":"2019-04-25T13:56:57","guid":{"rendered":"https:\/\/nmbiking.de\/wp\/?p=56476"},"modified":"2019-04-25T15:00:50","modified_gmt":"2019-04-25T14:00:50","slug":"erfrischendes-gruen","status":"publish","type":"post","link":"https:\/\/nmbiking.de\/wp\/?p=56476","title":{"rendered":"Erfrischendes Gr\u00fcn"},"content":{"rendered":"<ol>\nFahrer\/innen: allein<br \/>\nStrecke:  L\u00fcckner<br \/>\nDauer\/L\u00e4nge\/H\u00f6henmeter:   1:30 Std<br \/>\nTyp\/Zweck:  Fitness<br \/>\nWetter: 14 Grad, bew\u00f6lkt<br \/>\nFotos: Sony rx100 \/ 8 St.<br \/>\nRad: Liteville<\/ol>\n<p>Wer sich dieser Tage in den Wald begibt, wird mit frischem, erfrischendem Gr\u00fcn begr\u00fc\u00dft und belohnt. Wenn wie heute die Bl\u00e4tter vom Regen noch feucht sind, wirken die Bl\u00e4tter, meist Buchen im L\u00fcckner, sogar noch frischer.<!--more--><\/p>\n<p>Die kleine L\u00fccknerrunde f\u00fchrt mich die Oppener Kuppe hoch, r\u00fcber zum Eisenberg und den Trail an der Stra\u00dfe entlang zur\u00fcck. Da der Boden noch feucht ist, riecht es auch wunderbar. Am Handy ist die <a href=\"https:\/\/nmbiking.de\/wp\/?p=49497\">Mind Bell<\/a> aktiviert, so dass alle Viertelstunde ein zarter Gong erklingt und mich aus meinen Gedanken zur\u00fcck in die gr\u00fcne Wirklichkeit holt&#8230;<\/p>\n<hr \/>\n<div id='gallery-1' class='gallery galleryid-56476 gallery-columns-3 gallery-size-thumbnail'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2019\/04\/april19_130.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"95\" src=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2019\/04\/april19_130-200x95.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2019\/04\/april19_130-200x95.jpg 200w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2019\/04\/april19_130-300x142.jpg 300w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2019\/04\/april19_130-768x365.jpg 768w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2019\/04\/april19_130.jpg 1700w\" sizes=\"auto, 100vw\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2019\/04\/april19_131.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"77\" src=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2019\/04\/april19_131-200x77.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2019\/04\/april19_131-200x77.jpg 200w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2019\/04\/april19_131-300x115.jpg 300w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2019\/04\/april19_131-768x295.jpg 768w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2019\/04\/april19_131.jpg 1700w\" sizes=\"auto, 100vw\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2019\/04\/april19_132.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"129\" src=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2019\/04\/april19_132-200x129.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2019\/04\/april19_132-200x129.jpg 200w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2019\/04\/april19_132-300x193.jpg 300w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2019\/04\/april19_132-768x494.jpg 768w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2019\/04\/april19_132.jpg 1300w\" sizes=\"auto, 100vw\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2019\/04\/april19_133.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"90\" src=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2019\/04\/april19_133-200x90.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2019\/04\/april19_133-200x90.jpg 200w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2019\/04\/april19_133-300x136.jpg 300w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2019\/04\/april19_133-768x347.jpg 768w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2019\/04\/april19_133.jpg 1700w\" sizes=\"auto, 100vw\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2019\/04\/april19_134.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"122\" src=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2019\/04\/april19_134-200x122.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2019\/04\/april19_134-200x122.jpg 200w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2019\/04\/april19_134-300x183.jpg 300w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2019\/04\/april19_134-768x468.jpg 768w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2019\/04\/april19_134.jpg 1400w\" sizes=\"auto, 100vw\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2019\/04\/april19_114.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"125\" src=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2019\/04\/april19_114-200x125.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2019\/04\/april19_114-200x125.jpg 200w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2019\/04\/april19_114-300x188.jpg 300w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2019\/04\/april19_114-768x481.jpg 768w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2019\/04\/april19_114.jpg 1370w\" sizes=\"auto, 100vw\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\n<iframe loading=\"lazy\" src=\"https:\/\/www.komoot.de\/tour\/64209103\/embed?profile=1\" width=\"700\" height=\"580\" frameborder=\"0\" scrolling=\"no\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Fahrer\/innen: allein Strecke: L\u00fcckner Dauer\/L\u00e4nge\/H\u00f6henmeter: 1:30 Std Typ\/Zweck: Fitness Wetter: 14 Grad, bew\u00f6lkt Fotos: Sony rx100 \/ 8 St. Rad: Liteville Wer sich dieser Tage in den Wald begibt, wird mit frischem, erfrischendem Gr\u00fcn begr\u00fc\u00dft und belohnt. Wenn wie heute die Bl\u00e4tter vom Regen noch feucht sind, wirken die Bl\u00e4tter, meist Buchen im L\u00fcckner, sogar &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/nmbiking.de\/wp\/?p=56476\" class=\"more-link\"><span class=\"screen-reader-text\">\u201eErfrischendes Gr\u00fcn\u201c <\/span>weiterlesen<\/a><\/p>\n","protected":false},"author":65,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-56476","post","type-post","status-publish","format-standard","hentry","category-allgemein"],"_links":{"self":[{"href":"https:\/\/nmbiking.de\/wp\/index.php?rest_route=\/wp\/v2\/posts\/56476","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nmbiking.de\/wp\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nmbiking.de\/wp\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nmbiking.de\/wp\/index.php?rest_route=\/wp\/v2\/users\/65"}],"replies":[{"embeddable":true,"href":"https:\/\/nmbiking.de\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=56476"}],"version-history":[{"count":4,"href":"https:\/\/nmbiking.de\/wp\/index.php?rest_route=\/wp\/v2\/posts\/56476\/revisions"}],"predecessor-version":[{"id":56486,"href":"https:\/\/nmbiking.de\/wp\/index.php?rest_route=\/wp\/v2\/posts\/56476\/revisions\/56486"}],"wp:attachment":[{"href":"https:\/\/nmbiking.de\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=56476"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nmbiking.de\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=56476"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nmbiking.de\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=56476"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}