{"id":55714,"date":"2019-02-21T17:06:11","date_gmt":"2019-02-21T16:06:11","guid":{"rendered":"https:\/\/nmbiking.de\/wp\/?p=55714"},"modified":"2019-02-21T21:17:26","modified_gmt":"2019-02-21T20:17:26","slug":"mund-halten","status":"publish","type":"post","link":"https:\/\/nmbiking.de\/wp\/?p=55714","title":{"rendered":"Mund halten!"},"content":{"rendered":"<p>Fahrer\/innen: allein<br \/>\nStrecke: L\u00fcckner, REimsbach, Honzrath, D\u00fcppenweiler, Kansas, L\u00fcckner<br \/>\nDauer\/L\u00e4nge\/H\u00f6henmeter: 2:30 Std<br \/>\nTyp\/Zweck: Fitness<br \/>\nWetter: 10Grad,  sonnig, bew\u00f6lkt<br \/>\nFotos: Sony rx100 \/ 12 St.<br \/>\nRad: Liteville<\/p>\n<p>Ein interessantes Motto zum Radfahren: Mund halten! Es steht in engem Zusammenhang mit dem vorhergehenden Blogbeitrag &#8222;Langsamer und weniger atmen&#8220;. Mundhalten f\u00e4llt mir pers\u00f6nlich ja nicht so schwer, aber zwei Stunden lang den Mund halten, um nur durch die Nase zu atmen, ist schon eine kleine Herausforderung. Man glaubt es fast nicht. Sobald man nicht darauf achtet und zudem noch eine Steigung im Weg liegt, ist es schon passiert und man atmet durch den Mund.<!--more--><br \/>\nJa und, werden viele der LeserInnen fragen&#8230;<br \/>\nDie konsequente Nasenatmung verhindert, dass zu viel CO2 ausgeatmet wird. Mehr Sauerstoff ins Blut bringt eine Mundatmung eh nicht. Wer Genaues \u00fcber die Boteyko-Methode nachlesen will, findet das <a href=\"https:\/\/www.atmung.org\/mundatmung-vs-nasenatmung\/\">hier<\/a><\/p>\n<p>Diese &#8222;stille&#8220; Runde heute ging hoch zum Homerich, vorbei am alten <strong>Wasserh\u00e4uschen von 1908<\/strong> bei Honzrath. Sch\u00f6n ist immer noch der Trail, der hinterm Wasserh\u00e4uschen beginnt. Leider liegen drei B\u00e4ume im Weg. Es folgt ein z\u00e4her Anstieg auf den Homerich (343 m) hoch. Schnelle Abfahrt bis zum Sagenweg. Positiv: Obwohl hier Baumf\u00e4llarbeiten stattfanden, ist der Weg ger\u00e4umt&#8230;<br \/>\nSeit langem fahre ich nochmal das kurze eingez\u00e4unte St\u00fcck Sagenweg hinter dem Willscheider Hof. Eigentlich sehr sch\u00f6n mit dem Brettersteg durch feuchtes Gel\u00e4nde.<br \/>\nDann die verdiente Pause an der Valentinskapelle: Sonne auf den Bauch scheinen lassen&#8230;<\/p>\n<hr \/>\n<div id='gallery-1' class='gallery galleryid-55714 gallery-columns-4 gallery-size-thumbnail'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2019\/02\/feb19_127.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"95\" src=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2019\/02\/feb19_127-200x95.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2019\/02\/feb19_127-200x95.jpg 200w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2019\/02\/feb19_127-300x143.jpg 300w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2019\/02\/feb19_127-768x365.jpg 768w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2019\/02\/feb19_127.jpg 1700w\" sizes=\"auto, 100vw\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2019\/02\/feb19_128.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"80\" src=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2019\/02\/feb19_128-200x80.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2019\/02\/feb19_128-200x80.jpg 200w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2019\/02\/feb19_128-300x121.jpg 300w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2019\/02\/feb19_128-768x309.jpg 768w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2019\/02\/feb19_128.jpg 1700w\" sizes=\"auto, 100vw\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2019\/02\/feb19_129.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"129\" src=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2019\/02\/feb19_129-200x129.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2019\/02\/feb19_129-200x129.jpg 200w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2019\/02\/feb19_129-300x193.jpg 300w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2019\/02\/feb19_129-768x494.jpg 768w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2019\/02\/feb19_129.jpg 1300w\" sizes=\"auto, 100vw\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2019\/02\/feb19_130.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"104\" src=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2019\/02\/feb19_130-200x104.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2019\/02\/feb19_130-200x104.jpg 200w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2019\/02\/feb19_130-300x155.jpg 300w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2019\/02\/feb19_130-768x398.jpg 768w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2019\/02\/feb19_130.jpg 1700w\" sizes=\"auto, 100vw\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2019\/02\/feb19_131.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"85\" src=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2019\/02\/feb19_131-200x85.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2019\/02\/feb19_131-200x85.jpg 200w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2019\/02\/feb19_131-300x127.jpg 300w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2019\/02\/feb19_131-768x326.jpg 768w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2019\/02\/feb19_131.jpg 1700w\" sizes=\"auto, 100vw\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2019\/02\/feb19_132.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"92\" src=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2019\/02\/feb19_132-200x92.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2019\/02\/feb19_132-200x92.jpg 200w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2019\/02\/feb19_132-300x138.jpg 300w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2019\/02\/feb19_132-768x353.jpg 768w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2019\/02\/feb19_132.jpg 1700w\" sizes=\"auto, 100vw\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2019\/02\/feb19_133.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"93\" src=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2019\/02\/feb19_133-200x93.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2019\/02\/feb19_133-200x93.jpg 200w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2019\/02\/feb19_133-300x139.jpg 300w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2019\/02\/feb19_133-768x356.jpg 768w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2019\/02\/feb19_133.jpg 1700w\" sizes=\"auto, 100vw\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2019\/02\/feb19_134.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"80\" src=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2019\/02\/feb19_134-200x80.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2019\/02\/feb19_134-200x80.jpg 200w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2019\/02\/feb19_134-300x120.jpg 300w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2019\/02\/feb19_134-768x308.jpg 768w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2019\/02\/feb19_134.jpg 1700w\" sizes=\"auto, 100vw\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.komoot.de\/tour\/57013461\/embed?profile=1\" width=\"700\" height=\"580\" frameborder=\"0\" scrolling=\"no\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Fahrer\/innen: allein Strecke: L\u00fcckner, REimsbach, Honzrath, D\u00fcppenweiler, Kansas, L\u00fcckner Dauer\/L\u00e4nge\/H\u00f6henmeter: 2:30 Std Typ\/Zweck: Fitness Wetter: 10Grad, sonnig, bew\u00f6lkt Fotos: Sony rx100 \/ 12 St. Rad: Liteville Ein interessantes Motto zum Radfahren: Mund halten! Es steht in engem Zusammenhang mit dem vorhergehenden Blogbeitrag &#8222;Langsamer und weniger atmen&#8220;. Mundhalten f\u00e4llt mir pers\u00f6nlich ja nicht so schwer, aber &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/nmbiking.de\/wp\/?p=55714\" class=\"more-link\"><span class=\"screen-reader-text\">\u201eMund halten!\u201c <\/span>weiterlesen<\/a><\/p>\n","protected":false},"author":65,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-55714","post","type-post","status-publish","format-standard","hentry","category-allgemein"],"_links":{"self":[{"href":"https:\/\/nmbiking.de\/wp\/index.php?rest_route=\/wp\/v2\/posts\/55714","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nmbiking.de\/wp\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nmbiking.de\/wp\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nmbiking.de\/wp\/index.php?rest_route=\/wp\/v2\/users\/65"}],"replies":[{"embeddable":true,"href":"https:\/\/nmbiking.de\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=55714"}],"version-history":[{"count":7,"href":"https:\/\/nmbiking.de\/wp\/index.php?rest_route=\/wp\/v2\/posts\/55714\/revisions"}],"predecessor-version":[{"id":55729,"href":"https:\/\/nmbiking.de\/wp\/index.php?rest_route=\/wp\/v2\/posts\/55714\/revisions\/55729"}],"wp:attachment":[{"href":"https:\/\/nmbiking.de\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=55714"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nmbiking.de\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=55714"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nmbiking.de\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=55714"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}