{"id":55634,"date":"2019-02-14T17:20:38","date_gmt":"2019-02-14T16:20:38","guid":{"rendered":"https:\/\/nmbiking.de\/wp\/?p=55634"},"modified":"2019-02-14T19:28:39","modified_gmt":"2019-02-14T18:28:39","slug":"sonne-auf-die-waden","status":"publish","type":"post","link":"https:\/\/nmbiking.de\/wp\/?p=55634","title":{"rendered":"Sonne auf die Waden"},"content":{"rendered":"<p>Fahrer\/innen: allein<br \/>\nStrecke: L\u00fcckner, Kansas, Schmelz<br \/>\nDauer\/L\u00e4nge\/H\u00f6henmeter: 1: 30 Std<br \/>\nTyp\/Zweck: Fitness, Erholung<br \/>\nWetter: 6 Grad,  sonnig<br \/>\nFotos: Sony rx100 \/ 8 St.<br \/>\nRad: BQ<\/p>\n<p>Wunderbar, welche Kraft die Sonne schon hat, wenn sie mal da ist. Wer kann, steigt aufs Rad und l\u00e4sst sich die Sonne  auf die Waden scheinen. Dann w\u00e4hlt man eine Strecke, die auch viel Sonne bietet. Siehe Komoot! Die kann aber nur derjenige sehen, der sich dort angemeldet hat&#8230;<!--more--><\/p>\n<div id='gallery-1' class='gallery galleryid-55634 gallery-columns-3 gallery-size-thumbnail'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2019\/02\/feb19_102.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"93\" src=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2019\/02\/feb19_102-200x93.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2019\/02\/feb19_102-200x93.jpg 200w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2019\/02\/feb19_102-300x139.jpg 300w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2019\/02\/feb19_102-768x356.jpg 768w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2019\/02\/feb19_102.jpg 1700w\" sizes=\"auto, 100vw\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2019\/02\/feb19_99.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"98\" src=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2019\/02\/feb19_99-200x98.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2019\/02\/feb19_99-200x98.jpg 200w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2019\/02\/feb19_99-300x148.jpg 300w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2019\/02\/feb19_99-768x378.jpg 768w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2019\/02\/feb19_99.jpg 1700w\" sizes=\"auto, 100vw\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2019\/02\/feb19_100.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"86\" src=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2019\/02\/feb19_100-200x86.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2019\/02\/feb19_100-200x86.jpg 200w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2019\/02\/feb19_100-300x130.jpg 300w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2019\/02\/feb19_100-768x332.jpg 768w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2019\/02\/feb19_100.jpg 1700w\" sizes=\"auto, 100vw\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2019\/02\/feb19_101.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"166\" src=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2019\/02\/feb19_101-200x166.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2019\/02\/feb19_101-200x166.jpg 200w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2019\/02\/feb19_101-300x249.jpg 300w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2019\/02\/feb19_101-768x638.jpg 768w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2019\/02\/feb19_101.jpg 1000w\" sizes=\"auto, 100vw\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2019\/02\/feb19_103.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"111\" src=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2019\/02\/feb19_103-200x111.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2019\/02\/feb19_103-200x111.jpg 200w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2019\/02\/feb19_103-300x167.jpg 300w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2019\/02\/feb19_103-768x426.jpg 768w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2019\/02\/feb19_103.jpg 1500w\" sizes=\"auto, 100vw\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.komoot.de\/tour\/56339591\/embed?profile=1\" width=\"700\" height=\"580\" frameborder=\"0\" scrolling=\"no\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Fahrer\/innen: allein Strecke: L\u00fcckner, Kansas, Schmelz Dauer\/L\u00e4nge\/H\u00f6henmeter: 1: 30 Std Typ\/Zweck: Fitness, Erholung Wetter: 6 Grad, sonnig Fotos: Sony rx100 \/ 8 St. Rad: BQ Wunderbar, welche Kraft die Sonne schon hat, wenn sie mal da ist. Wer kann, steigt aufs Rad und l\u00e4sst sich die Sonne auf die Waden scheinen. Dann w\u00e4hlt man eine &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/nmbiking.de\/wp\/?p=55634\" class=\"more-link\"><span class=\"screen-reader-text\">\u201eSonne auf die Waden\u201c <\/span>weiterlesen<\/a><\/p>\n","protected":false},"author":65,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-55634","post","type-post","status-publish","format-standard","hentry","category-allgemein"],"_links":{"self":[{"href":"https:\/\/nmbiking.de\/wp\/index.php?rest_route=\/wp\/v2\/posts\/55634","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nmbiking.de\/wp\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nmbiking.de\/wp\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nmbiking.de\/wp\/index.php?rest_route=\/wp\/v2\/users\/65"}],"replies":[{"embeddable":true,"href":"https:\/\/nmbiking.de\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=55634"}],"version-history":[{"count":3,"href":"https:\/\/nmbiking.de\/wp\/index.php?rest_route=\/wp\/v2\/posts\/55634\/revisions"}],"predecessor-version":[{"id":55642,"href":"https:\/\/nmbiking.de\/wp\/index.php?rest_route=\/wp\/v2\/posts\/55634\/revisions\/55642"}],"wp:attachment":[{"href":"https:\/\/nmbiking.de\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=55634"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nmbiking.de\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=55634"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nmbiking.de\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=55634"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}