{"id":52820,"date":"2018-09-18T17:51:06","date_gmt":"2018-09-18T16:51:06","guid":{"rendered":"https:\/\/nmbiking.de\/wp\/?p=52820"},"modified":"2018-09-27T11:18:00","modified_gmt":"2018-09-27T10:18:00","slug":"regeneration","status":"publish","type":"post","link":"https:\/\/nmbiking.de\/wp\/?p=52820","title":{"rendered":"Regeneration"},"content":{"rendered":"<ol>\nFahrer\/innen: allein<br \/>\nStrecke: L\u00fcckner, Wahlen<br \/>\nDauer\/L\u00e4nge\/H\u00f6henmeter:  1:20 Std<br \/>\nTyp\/Zweck: Nachbereitung AC<br \/>\nWetter:  26 Grad Grad, bew\u00f6lkt<br \/>\nFotos: Ixus 100, 14 St\u00fcck<br \/>\nRad: E-Bike<\/ol>\n<p>Nachbereitung Alpencross: Rad pflegen, Regeneration, also: gem\u00fctlich mit dem E-Bike durch den L\u00fcckner. Den bekannten und geliebten Trails guten Tag sagen, L\u00fcckner-Luft atmen&#8230;<!--more--><br \/>\nDie Fotos werden in Zukunft nicht die gewohnte Qualit\u00e4t haben, weil meine Sony-Kamera beim Alpencross den Geist aufgegeben hat&#8230; Jetzt muss die alte Canon Ixus 100 wieder ran&#8230;<\/p>\n<div id='gallery-1' class='gallery galleryid-52820 gallery-columns-4 gallery-size-thumbnail'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2018\/09\/sep18_45.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"98\" src=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2018\/09\/sep18_45-200x98.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2018\/09\/sep18_45-200x98.jpg 200w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2018\/09\/sep18_45-300x148.jpg 300w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2018\/09\/sep18_45-768x378.jpg 768w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2018\/09\/sep18_45.jpg 1700w\" sizes=\"auto, 100vw\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2018\/09\/sep18_46.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"97\" src=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2018\/09\/sep18_46-200x97.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2018\/09\/sep18_46-200x97.jpg 200w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2018\/09\/sep18_46-300x145.jpg 300w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2018\/09\/sep18_46-768x371.jpg 768w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2018\/09\/sep18_46.jpg 1700w\" sizes=\"auto, 100vw\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2018\/09\/sep18_47.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"107\" src=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2018\/09\/sep18_47-200x107.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2018\/09\/sep18_47-200x107.jpg 200w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2018\/09\/sep18_47-300x160.jpg 300w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2018\/09\/sep18_47-768x409.jpg 768w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2018\/09\/sep18_47.jpg 1600w\" sizes=\"auto, 100vw\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2018\/09\/sep18_48.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"97\" src=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2018\/09\/sep18_48-200x97.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2018\/09\/sep18_48-200x97.jpg 200w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2018\/09\/sep18_48-300x145.jpg 300w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2018\/09\/sep18_48-768x371.jpg 768w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2018\/09\/sep18_48.jpg 1700w\" sizes=\"auto, 100vw\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2018\/09\/sep18_49.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"93\" src=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2018\/09\/sep18_49-200x93.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2018\/09\/sep18_49-200x93.jpg 200w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2018\/09\/sep18_49-300x139.jpg 300w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2018\/09\/sep18_49-768x356.jpg 768w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2018\/09\/sep18_49.jpg 1700w\" sizes=\"auto, 100vw\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2018\/09\/sep18_50.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"100\" src=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2018\/09\/sep18_50-200x100.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2018\/09\/sep18_50-200x100.jpg 200w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2018\/09\/sep18_50-300x150.jpg 300w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2018\/09\/sep18_50-768x383.jpg 768w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2018\/09\/sep18_50.jpg 1700w\" sizes=\"auto, 100vw\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2018\/09\/sep18_51.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"96\" src=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2018\/09\/sep18_51-200x96.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2018\/09\/sep18_51-200x96.jpg 200w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2018\/09\/sep18_51-300x144.jpg 300w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2018\/09\/sep18_51-768x369.jpg 768w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2018\/09\/sep18_51.jpg 1700w\" sizes=\"auto, 100vw\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2018\/09\/sep18_52.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"111\" src=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2018\/09\/sep18_52-200x111.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2018\/09\/sep18_52-200x111.jpg 200w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2018\/09\/sep18_52-300x167.jpg 300w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2018\/09\/sep18_52-768x426.jpg 768w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2018\/09\/sep18_52.jpg 1500w\" sizes=\"auto, 100vw\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>Fahrer\/innen: allein Strecke: L\u00fcckner, Wahlen Dauer\/L\u00e4nge\/H\u00f6henmeter: 1:20 Std Typ\/Zweck: Nachbereitung AC Wetter: 26 Grad Grad, bew\u00f6lkt Fotos: Ixus 100, 14 St\u00fcck Rad: E-Bike Nachbereitung Alpencross: Rad pflegen, Regeneration, also: gem\u00fctlich mit dem E-Bike durch den L\u00fcckner. Den bekannten und geliebten Trails guten Tag sagen, L\u00fcckner-Luft atmen&#8230;<\/p>\n","protected":false},"author":65,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-52820","post","type-post","status-publish","format-standard","hentry","category-allgemein"],"_links":{"self":[{"href":"https:\/\/nmbiking.de\/wp\/index.php?rest_route=\/wp\/v2\/posts\/52820","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nmbiking.de\/wp\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nmbiking.de\/wp\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nmbiking.de\/wp\/index.php?rest_route=\/wp\/v2\/users\/65"}],"replies":[{"embeddable":true,"href":"https:\/\/nmbiking.de\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=52820"}],"version-history":[{"count":4,"href":"https:\/\/nmbiking.de\/wp\/index.php?rest_route=\/wp\/v2\/posts\/52820\/revisions"}],"predecessor-version":[{"id":53122,"href":"https:\/\/nmbiking.de\/wp\/index.php?rest_route=\/wp\/v2\/posts\/52820\/revisions\/53122"}],"wp:attachment":[{"href":"https:\/\/nmbiking.de\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=52820"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nmbiking.de\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=52820"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nmbiking.de\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=52820"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}