{"id":51861,"date":"2018-07-27T12:52:30","date_gmt":"2018-07-27T11:52:30","guid":{"rendered":"https:\/\/nmbiking.de\/wp\/?p=51861"},"modified":"2018-07-27T12:52:30","modified_gmt":"2018-07-27T11:52:30","slug":"strassentraining","status":"publish","type":"post","link":"https:\/\/nmbiking.de\/wp\/?p=51861","title":{"rendered":"Stra\u00dfentraining"},"content":{"rendered":"<p>&#8230; und das bei der Hitze! Es gab etwas in Riegelsberg zu erledigen. Also breche eich recht fr\u00fch auf und kann bei m\u00e4\u00dfiger Hitze mein Training mit drei l\u00e4ngeren Krafteinheiten ganz gut erledigen. Aber es geht zum gr\u00f6\u00dften Teil \u00fcber Radwege und an der Stra\u00dfe vorbei. Es stinkt ziemlich nach Abgasen und Benzin. Der R\u00fcckweg ist dann ziemlich \u00e4tzend. Erst im Lebacher Wald gibt es Schatten und saubere Luft.<!--more--><\/p>\n<p>Ohne Fotoapparat unterwegs, deshalb ein Foto aus  dem Juli 2008:<br \/>\n<img decoding=\"async\" src=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2018\/07\/juli18_164.jpg\" alt=\"\" width=\"700\"  \/><\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.komoot.de\/tour\/40228428\/embed?profile=1\" width=\"700\" height=\"580\" frameborder=\"0\" scrolling=\"no\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8230; und das bei der Hitze! Es gab etwas in Riegelsberg zu erledigen. Also breche eich recht fr\u00fch auf und kann bei m\u00e4\u00dfiger Hitze mein Training mit drei l\u00e4ngeren Krafteinheiten ganz gut erledigen. Aber es geht zum gr\u00f6\u00dften Teil \u00fcber Radwege und an der Stra\u00dfe vorbei. Es stinkt ziemlich nach Abgasen und Benzin. Der R\u00fcckweg &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/nmbiking.de\/wp\/?p=51861\" class=\"more-link\"><span class=\"screen-reader-text\">\u201eStra\u00dfentraining\u201c <\/span>weiterlesen<\/a><\/p>\n","protected":false},"author":65,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-51861","post","type-post","status-publish","format-standard","hentry","category-allgemein"],"_links":{"self":[{"href":"https:\/\/nmbiking.de\/wp\/index.php?rest_route=\/wp\/v2\/posts\/51861","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nmbiking.de\/wp\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nmbiking.de\/wp\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nmbiking.de\/wp\/index.php?rest_route=\/wp\/v2\/users\/65"}],"replies":[{"embeddable":true,"href":"https:\/\/nmbiking.de\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=51861"}],"version-history":[{"count":2,"href":"https:\/\/nmbiking.de\/wp\/index.php?rest_route=\/wp\/v2\/posts\/51861\/revisions"}],"predecessor-version":[{"id":51864,"href":"https:\/\/nmbiking.de\/wp\/index.php?rest_route=\/wp\/v2\/posts\/51861\/revisions\/51864"}],"wp:attachment":[{"href":"https:\/\/nmbiking.de\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=51861"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nmbiking.de\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=51861"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nmbiking.de\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=51861"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}