{"id":51831,"date":"2018-07-24T10:12:09","date_gmt":"2018-07-24T09:12:09","guid":{"rendered":"https:\/\/nmbiking.de\/wp\/?p=51831"},"modified":"2018-07-24T17:56:54","modified_gmt":"2018-07-24T16:56:54","slug":"intervalltraining","status":"publish","type":"post","link":"https:\/\/nmbiking.de\/wp\/?p=51831","title":{"rendered":"Intervalltraining"},"content":{"rendered":"<ol>\nFahrer\/innen: mit Sebastian<br \/>\nStrecke: L\u00fcckner, Litermont, L\u00fcckner<br \/>\nDauer\/L\u00e4nge\/H\u00f6henmeter: 2:00 Std<br \/>\nTyp\/Zweck: Training<br \/>\nWetter:  18-28 Grad,sonnig<br \/>\nFotos: Sony, 8 St\u00fcck<br \/>\nRad: Liteville<\/ol>\n<p>&#8230; soll ja nach neuesten Erkenntnissen sehr effektiv sein. Heute steht dreimal 8 Minuten Kraft auf dem Plan. Die Tour zum Litermont bietet sich an. Nach der Abfahrt vom Hof Scherschel steigt der Weg zum Wald langsam an, Gelegenheit, das erste Mal &#8222;dick&#8220; zu fahren&#8230; Bis wir am Litermont sind, haben wie die drei Einheiten hinter uns. Nicht immer k\u00f6nnen wir die 8 Minuten einhalten. Wenn der Weg flacher wird, ist es schwieriger, auf dem dicken Kettenblatt zu fahren&#8230;<!--more--><\/p>\n<p>Um 8 Uhr zu starten ist wegen der schnell steigenden Temperaturen sehr angenehm&#8230;<\/p>\n<div id='gallery-1' class='gallery galleryid-51831 gallery-columns-3 gallery-size-thumbnail'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2018\/07\/juli18_148.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"145\" src=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2018\/07\/juli18_148-200x145.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2018\/07\/juli18_148-200x145.jpg 200w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2018\/07\/juli18_148-300x218.jpg 300w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2018\/07\/juli18_148-768x557.jpg 768w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2018\/07\/juli18_148.jpg 1200w\" sizes=\"auto, 100vw\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2018\/07\/juli18_149.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"111\" src=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2018\/07\/juli18_149-200x111.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2018\/07\/juli18_149-200x111.jpg 200w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2018\/07\/juli18_149-300x166.jpg 300w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2018\/07\/juli18_149-768x425.jpg 768w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2018\/07\/juli18_149.jpg 1500w\" sizes=\"auto, 100vw\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2018\/07\/juli18_150.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"120\" src=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2018\/07\/juli18_150-200x120.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2018\/07\/juli18_150-200x120.jpg 200w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2018\/07\/juli18_150-300x180.jpg 300w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2018\/07\/juli18_150-768x460.jpg 768w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2018\/07\/juli18_150.jpg 1400w\" sizes=\"auto, 100vw\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2018\/07\/juli18_151.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"126\" src=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2018\/07\/juli18_151-200x126.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2018\/07\/juli18_151-200x126.jpg 200w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2018\/07\/juli18_151-300x189.jpg 300w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2018\/07\/juli18_151-768x484.jpg 768w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2018\/07\/juli18_151.jpg 1400w\" sizes=\"auto, 100vw\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2018\/07\/juli18_152.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"94\" src=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2018\/07\/juli18_152-200x94.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2018\/07\/juli18_152-200x94.jpg 200w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2018\/07\/juli18_152-300x142.jpg 300w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2018\/07\/juli18_152-768x363.jpg 768w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2018\/07\/juli18_152.jpg 1700w\" sizes=\"auto, 100vw\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2018\/07\/juli18_153.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"139\" src=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2018\/07\/juli18_153-200x139.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2018\/07\/juli18_153-200x139.jpg 200w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2018\/07\/juli18_153-300x209.jpg 300w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2018\/07\/juli18_153-768x534.jpg 768w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2018\/07\/juli18_153.jpg 1200w\" sizes=\"auto, 100vw\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.komoot.de\/tour\/39901014\/embed?profile=1\" width=\"700\" height=\"580\" frameborder=\"0\" scrolling=\"no\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Fahrer\/innen: mit Sebastian Strecke: L\u00fcckner, Litermont, L\u00fcckner Dauer\/L\u00e4nge\/H\u00f6henmeter: 2:00 Std Typ\/Zweck: Training Wetter: 18-28 Grad,sonnig Fotos: Sony, 8 St\u00fcck Rad: Liteville &#8230; soll ja nach neuesten Erkenntnissen sehr effektiv sein. Heute steht dreimal 8 Minuten Kraft auf dem Plan. Die Tour zum Litermont bietet sich an. Nach der Abfahrt vom Hof Scherschel steigt der Weg &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/nmbiking.de\/wp\/?p=51831\" class=\"more-link\"><span class=\"screen-reader-text\">\u201eIntervalltraining\u201c <\/span>weiterlesen<\/a><\/p>\n","protected":false},"author":65,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-51831","post","type-post","status-publish","format-standard","hentry","category-allgemein"],"_links":{"self":[{"href":"https:\/\/nmbiking.de\/wp\/index.php?rest_route=\/wp\/v2\/posts\/51831","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nmbiking.de\/wp\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nmbiking.de\/wp\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nmbiking.de\/wp\/index.php?rest_route=\/wp\/v2\/users\/65"}],"replies":[{"embeddable":true,"href":"https:\/\/nmbiking.de\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=51831"}],"version-history":[{"count":5,"href":"https:\/\/nmbiking.de\/wp\/index.php?rest_route=\/wp\/v2\/posts\/51831\/revisions"}],"predecessor-version":[{"id":51842,"href":"https:\/\/nmbiking.de\/wp\/index.php?rest_route=\/wp\/v2\/posts\/51831\/revisions\/51842"}],"wp:attachment":[{"href":"https:\/\/nmbiking.de\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=51831"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nmbiking.de\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=51831"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nmbiking.de\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=51831"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}