{"id":51767,"date":"2018-07-19T11:10:48","date_gmt":"2018-07-19T10:10:48","guid":{"rendered":"https:\/\/nmbiking.de\/wp\/?p=51767"},"modified":"2018-07-20T08:19:33","modified_gmt":"2018-07-20T07:19:33","slug":"urlaub-zuhause","status":"publish","type":"post","link":"https:\/\/nmbiking.de\/wp\/?p=51767","title":{"rendered":"Nie ohne Helm!"},"content":{"rendered":"<ol>\nFahrer\/innen: mit Elisabeth<br \/>\nStrecke: L\u00fcckner<br \/>\nDauer\/L\u00e4nge\/H\u00f6henmeter: 2:00 Std<br \/>\nTyp\/Zweck: Training, Urlaub<br \/>\nWetter:  26 Grad, sonnig<br \/>\nFotos: Sony, 10 St\u00fcck<br \/>\nRad: BQ<\/ol>\n<p>Urlaub zuhause? Das geht so: Morgens aufs Rad setzen, zum Stausee Losheim fahren, baden (mit Helm!), auf dem R\u00fcckweg Kaffee trinken, ganz gem\u00fctlich fahren, nicht hetzen&#8230;<!--more--><br \/>\nAm Stausee ist zu fr\u00fcher Stunde trotz Ferien nicht viel los. Wir haben ein St\u00fcck Wiese ganz f\u00fcr uns. Das Wasser ist warm und weich, winzige Fische schwimmen in Scharen am  Uferbereich, Libellen schwirren herum &#8211; Urlaub&#8230;<!--more--><\/p>\n<div id='gallery-1' class='gallery galleryid-51767 gallery-columns-4 gallery-size-thumbnail'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2018\/07\/juli18_119.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"83\" src=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2018\/07\/juli18_119-200x83.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2018\/07\/juli18_119-200x83.jpg 200w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2018\/07\/juli18_119-300x125.jpg 300w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2018\/07\/juli18_119-768x319.jpg 768w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2018\/07\/juli18_119.jpg 1300w\" sizes=\"auto, 100vw\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2018\/07\/juli18_120.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"87\" src=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2018\/07\/juli18_120-200x87.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2018\/07\/juli18_120-200x87.jpg 200w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2018\/07\/juli18_120-300x130.jpg 300w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2018\/07\/juli18_120-768x334.jpg 768w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2018\/07\/juli18_120.jpg 1700w\" sizes=\"auto, 100vw\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2018\/07\/juli18_121.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"115\" src=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2018\/07\/juli18_121-200x115.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2018\/07\/juli18_121-200x115.jpg 200w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2018\/07\/juli18_121-300x172.jpg 300w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2018\/07\/juli18_121-768x441.jpg 768w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2018\/07\/juli18_121.jpg 1500w\" sizes=\"auto, 100vw\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2018\/07\/juli18_122.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"129\" src=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2018\/07\/juli18_122-200x129.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2018\/07\/juli18_122-200x129.jpg 200w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2018\/07\/juli18_122-300x193.jpg 300w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2018\/07\/juli18_122-768x494.jpg 768w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2018\/07\/juli18_122-1592x1024.jpg 1592w\" sizes=\"auto, 100vw\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.komoot.de\/tour\/39262585\/embed?profile=1\" width=\"700\" height=\"580\" frameborder=\"0\" scrolling=\"no\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Fahrer\/innen: mit Elisabeth Strecke: L\u00fcckner Dauer\/L\u00e4nge\/H\u00f6henmeter: 2:00 Std Typ\/Zweck: Training, Urlaub Wetter: 26 Grad, sonnig Fotos: Sony, 10 St\u00fcck Rad: BQ Urlaub zuhause? Das geht so: Morgens aufs Rad setzen, zum Stausee Losheim fahren, baden (mit Helm!), auf dem R\u00fcckweg Kaffee trinken, ganz gem\u00fctlich fahren, nicht hetzen&#8230;<\/p>\n","protected":false},"author":65,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-51767","post","type-post","status-publish","format-standard","hentry","category-allgemein"],"_links":{"self":[{"href":"https:\/\/nmbiking.de\/wp\/index.php?rest_route=\/wp\/v2\/posts\/51767","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nmbiking.de\/wp\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nmbiking.de\/wp\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nmbiking.de\/wp\/index.php?rest_route=\/wp\/v2\/users\/65"}],"replies":[{"embeddable":true,"href":"https:\/\/nmbiking.de\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=51767"}],"version-history":[{"count":7,"href":"https:\/\/nmbiking.de\/wp\/index.php?rest_route=\/wp\/v2\/posts\/51767\/revisions"}],"predecessor-version":[{"id":51781,"href":"https:\/\/nmbiking.de\/wp\/index.php?rest_route=\/wp\/v2\/posts\/51767\/revisions\/51781"}],"wp:attachment":[{"href":"https:\/\/nmbiking.de\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=51767"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nmbiking.de\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=51767"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nmbiking.de\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=51767"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}