{"id":51657,"date":"2018-07-10T15:50:03","date_gmt":"2018-07-10T14:50:03","guid":{"rendered":"https:\/\/nmbiking.de\/wp\/?p=51657"},"modified":"2018-07-10T18:04:06","modified_gmt":"2018-07-10T17:04:06","slug":"gemaehte-wiesen","status":"publish","type":"post","link":"https:\/\/nmbiking.de\/wp\/?p=51657","title":{"rendered":"Gem\u00e4hte Wiesen"},"content":{"rendered":"<p>Fahrer\/innen: allein<br \/>\nStrecke: Schmelz, H\u00fcttersdorf, Litermont<br \/>\nDauer\/L\u00e4nge\/H\u00f6henmeter: 2:30 Std\/ 30 km<br \/>\nTyp\/Zweck: Training<br \/>\nWetter:  22 Grad, sonnig, windig<br \/>\nFotos: Sony, 12 St\u00fcck<br \/>\nRad: BQ<\/p>\n<p>Diesmal sieht der Trainigsplan drei Krafteinheiten zu 6 Minuten vor. Da passt die Fahrt zum Litermont ganz gut. Nach der immer noch schmerzhaften, aber effektiven KG g\u00f6nne ich mir ein paar sch\u00f6ne Trails am Litermont&#8230;<!--more--><\/p>\n<p>Es geht \u00fcber einige gem\u00e4hte Wiesen, zum Beispiel an der Prims entlang. Die dicken Haufen muss man meiden, sonst h\u00e4ngt zu viel Graus im Getriebe&#8230;<br \/>\nDie Anfahrt zum Margaretenkreuz ist gut geeignet f\u00fcr ein Krafttraining: dicker Gang und treten. Das Wetter ist optimal: nicht zu hei\u00df, etwas windig, die Trails sind sch\u00f6n trocken&#8230;<\/p>\n<div id='gallery-1' class='gallery galleryid-51657 gallery-columns-3 gallery-size-thumbnail'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2018\/07\/juli18_57.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"87\" src=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2018\/07\/juli18_57-200x87.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2018\/07\/juli18_57-200x87.jpg 200w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2018\/07\/juli18_57-300x131.jpg 300w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2018\/07\/juli18_57-768x335.jpg 768w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2018\/07\/juli18_57.jpg 1700w\" sizes=\"auto, 100vw\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2018\/07\/juli18_58.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"133\" src=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2018\/07\/juli18_58-200x133.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2018\/07\/juli18_58-200x133.jpg 200w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2018\/07\/juli18_58-300x200.jpg 300w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2018\/07\/juli18_58-768x512.jpg 768w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2018\/07\/juli18_58.jpg 1300w\" sizes=\"auto, 100vw\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2018\/07\/juli18_59.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"118\" src=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2018\/07\/juli18_59-200x118.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2018\/07\/juli18_59-200x118.jpg 200w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2018\/07\/juli18_59-300x178.jpg 300w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2018\/07\/juli18_59-768x455.jpg 768w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2018\/07\/juli18_59.jpg 1500w\" sizes=\"auto, 100vw\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2018\/07\/juli18_60.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"141\" src=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2018\/07\/juli18_60-200x141.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2018\/07\/juli18_60-200x141.jpg 200w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2018\/07\/juli18_60-300x212.jpg 300w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2018\/07\/juli18_60-768x542.jpg 768w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2018\/07\/juli18_60.jpg 1200w\" sizes=\"auto, 100vw\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2018\/07\/juli18_61.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"169\" src=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2018\/07\/juli18_61-200x169.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2018\/07\/juli18_61-200x169.jpg 200w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2018\/07\/juli18_61-300x253.jpg 300w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2018\/07\/juli18_61-768x647.jpg 768w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2018\/07\/juli18_61.jpg 1000w\" sizes=\"auto, 100vw\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2018\/07\/juli18_62.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"166\" src=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2018\/07\/juli18_62-200x166.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2018\/07\/juli18_62-200x166.jpg 200w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2018\/07\/juli18_62-300x249.jpg 300w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2018\/07\/juli18_62-768x638.jpg 768w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2018\/07\/juli18_62.jpg 1000w\" sizes=\"auto, 100vw\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2018\/07\/juli18_63.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"136\" src=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2018\/07\/juli18_63-200x136.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2018\/07\/juli18_63-200x136.jpg 200w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2018\/07\/juli18_63-300x204.jpg 300w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2018\/07\/juli18_63-768x523.jpg 768w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2018\/07\/juli18_63.jpg 1300w\" sizes=\"auto, 100vw\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2018\/07\/juli18_65.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"135\" src=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2018\/07\/juli18_65-200x135.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2018\/07\/juli18_65-200x135.jpg 200w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2018\/07\/juli18_65-300x202.jpg 300w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2018\/07\/juli18_65-768x518.jpg 768w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2018\/07\/juli18_65.jpg 1250w\" sizes=\"auto, 100vw\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2018\/07\/juli18_66.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"132\" src=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2018\/07\/juli18_66-200x132.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2018\/07\/juli18_66-200x132.jpg 200w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2018\/07\/juli18_66-300x198.jpg 300w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2018\/07\/juli18_66-768x506.jpg 768w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2018\/07\/juli18_66.jpg 1300w\" sizes=\"auto, 100vw\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.komoot.de\/tour\/38208768\/embed?profile=1\" width=\"640\" height=\"580\" frameborder=\"0\" scrolling=\"no\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Fahrer\/innen: allein Strecke: Schmelz, H\u00fcttersdorf, Litermont Dauer\/L\u00e4nge\/H\u00f6henmeter: 2:30 Std\/ 30 km Typ\/Zweck: Training Wetter: 22 Grad, sonnig, windig Fotos: Sony, 12 St\u00fcck Rad: BQ Diesmal sieht der Trainigsplan drei Krafteinheiten zu 6 Minuten vor. Da passt die Fahrt zum Litermont ganz gut. Nach der immer noch schmerzhaften, aber effektiven KG g\u00f6nne ich mir ein paar &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/nmbiking.de\/wp\/?p=51657\" class=\"more-link\"><span class=\"screen-reader-text\">\u201eGem\u00e4hte Wiesen\u201c <\/span>weiterlesen<\/a><\/p>\n","protected":false},"author":65,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-51657","post","type-post","status-publish","format-standard","hentry","category-allgemein"],"_links":{"self":[{"href":"https:\/\/nmbiking.de\/wp\/index.php?rest_route=\/wp\/v2\/posts\/51657","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nmbiking.de\/wp\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nmbiking.de\/wp\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nmbiking.de\/wp\/index.php?rest_route=\/wp\/v2\/users\/65"}],"replies":[{"embeddable":true,"href":"https:\/\/nmbiking.de\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=51657"}],"version-history":[{"count":5,"href":"https:\/\/nmbiking.de\/wp\/index.php?rest_route=\/wp\/v2\/posts\/51657\/revisions"}],"predecessor-version":[{"id":51671,"href":"https:\/\/nmbiking.de\/wp\/index.php?rest_route=\/wp\/v2\/posts\/51657\/revisions\/51671"}],"wp:attachment":[{"href":"https:\/\/nmbiking.de\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=51657"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nmbiking.de\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=51657"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nmbiking.de\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=51657"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}