{"id":51352,"date":"2018-06-15T10:25:17","date_gmt":"2018-06-15T09:25:17","guid":{"rendered":"https:\/\/nmbiking.de\/wp\/?p=51352"},"modified":"2018-06-15T12:27:53","modified_gmt":"2018-06-15T11:27:53","slug":"einhaendig","status":"publish","type":"post","link":"https:\/\/nmbiking.de\/wp\/?p=51352","title":{"rendered":"Einh\u00e4ndig"},"content":{"rendered":"<p>Fahrer\/innen: mit Elisabeth<br \/>\nStrecke: L\u00fcckner, Wahlen<br \/>\nDauer\/L\u00e4nge\/H\u00f6henmeter: 1:40 Std\/<br \/>\nTyp\/Zweck: Training<br \/>\nWetter:  16 Grad, bew\u00f6lkt<br \/>\nFotos: Sony, 10 St\u00fcck<br \/>\nRad: Liteville<\/p>\n<p>Welch ein Genuss: die erste l\u00e4ngere Feld-Wald und Wiesentour nach f\u00fcnf Wochen MTB-Abstinenz. Die linke Hand liegt locker auf dem gepolsterten Griff. Die rechte muss bremsen und schalten. Auf glatten Wegen \u00fcberhaupt kein Problem. Sobald es holprig wird, wenn die Wege Wurzeln und Steine aufweisen, sp\u00fcrt man die Schl\u00e4ge in der Hand. Aber nicht tragisch. Mein Coach passt auf, dass ich keinen Mist mache und die festgelegte Zeit nicht \u00fcberschreite.<!--more--><\/p>\n<p>Der L\u00fcckner ist leider mal wieder gut nass, die Auffahrt zur Oppener Kuppe immer noch zugeworfen mit B\u00e4umen, aber es gibt ja noch genug andere Wege, um \u00fcber den Berg zu kommen&#8230;<\/p>\n<div id='gallery-1' class='gallery galleryid-51352 gallery-columns-4 gallery-size-thumbnail'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2018\/06\/juni18_26.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"146\" src=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2018\/06\/juni18_26-200x146.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2018\/06\/juni18_26-200x146.jpg 200w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2018\/06\/juni18_26-300x218.jpg 300w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2018\/06\/juni18_26-768x559.jpg 768w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2018\/06\/juni18_26.jpg 1200w\" sizes=\"auto, 100vw\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2018\/06\/juni18_27.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"114\" src=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2018\/06\/juni18_27-200x114.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2018\/06\/juni18_27-200x114.jpg 200w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2018\/06\/juni18_27-300x172.jpg 300w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2018\/06\/juni18_27-768x439.jpg 768w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2018\/06\/juni18_27.jpg 1500w\" sizes=\"auto, 100vw\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2018\/06\/juni18_28.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"188\" src=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2018\/06\/juni18_28-200x188.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2018\/06\/juni18_28-200x188.jpg 200w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2018\/06\/juni18_28-300x283.jpg 300w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2018\/06\/juni18_28-768x724.jpg 768w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2018\/06\/juni18_28.jpg 900w\" sizes=\"auto, 100vw\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2018\/06\/juni18_29.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"148\" src=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2018\/06\/juni18_29-200x148.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2018\/06\/juni18_29-200x148.jpg 200w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2018\/06\/juni18_29-300x223.jpg 300w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2018\/06\/juni18_29-768x570.jpg 768w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2018\/06\/juni18_29.jpg 1200w\" sizes=\"auto, 100vw\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2018\/06\/juni18_30.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"146\" src=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2018\/06\/juni18_30-200x146.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2018\/06\/juni18_30-200x146.jpg 200w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2018\/06\/juni18_30-300x219.jpg 300w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2018\/06\/juni18_30-768x559.jpg 768w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2018\/06\/juni18_30.jpg 1200w\" sizes=\"auto, 100vw\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2018\/06\/juni18_31.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"86\" src=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2018\/06\/juni18_31-200x86.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2018\/06\/juni18_31-200x86.jpg 200w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2018\/06\/juni18_31-300x129.jpg 300w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2018\/06\/juni18_31-768x330.jpg 768w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2018\/06\/juni18_31.jpg 1700w\" sizes=\"auto, 100vw\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2018\/06\/juni18_32.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"129\" src=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2018\/06\/juni18_32-200x129.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2018\/06\/juni18_32-200x129.jpg 200w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2018\/06\/juni18_32-300x194.jpg 300w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2018\/06\/juni18_32-768x496.jpg 768w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2018\/06\/juni18_32.jpg 1300w\" sizes=\"auto, 100vw\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2018\/06\/juni18_33.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"150\" src=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2018\/06\/juni18_33-200x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2018\/06\/juni18_33-200x150.jpg 200w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2018\/06\/juni18_33-300x225.jpg 300w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2018\/06\/juni18_33-768x575.jpg 768w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2018\/06\/juni18_33.jpg 1200w\" sizes=\"auto, 100vw\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>Fahrer\/innen: mit Elisabeth Strecke: L\u00fcckner, Wahlen Dauer\/L\u00e4nge\/H\u00f6henmeter: 1:40 Std\/ Typ\/Zweck: Training Wetter: 16 Grad, bew\u00f6lkt Fotos: Sony, 10 St\u00fcck Rad: Liteville Welch ein Genuss: die erste l\u00e4ngere Feld-Wald und Wiesentour nach f\u00fcnf Wochen MTB-Abstinenz. Die linke Hand liegt locker auf dem gepolsterten Griff. Die rechte muss bremsen und schalten. Auf glatten Wegen \u00fcberhaupt kein Problem. &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/nmbiking.de\/wp\/?p=51352\" class=\"more-link\"><span class=\"screen-reader-text\">\u201eEinh\u00e4ndig\u201c <\/span>weiterlesen<\/a><\/p>\n","protected":false},"author":65,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-51352","post","type-post","status-publish","format-standard","hentry","category-allgemein"],"_links":{"self":[{"href":"https:\/\/nmbiking.de\/wp\/index.php?rest_route=\/wp\/v2\/posts\/51352","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nmbiking.de\/wp\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nmbiking.de\/wp\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nmbiking.de\/wp\/index.php?rest_route=\/wp\/v2\/users\/65"}],"replies":[{"embeddable":true,"href":"https:\/\/nmbiking.de\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=51352"}],"version-history":[{"count":5,"href":"https:\/\/nmbiking.de\/wp\/index.php?rest_route=\/wp\/v2\/posts\/51352\/revisions"}],"predecessor-version":[{"id":51365,"href":"https:\/\/nmbiking.de\/wp\/index.php?rest_route=\/wp\/v2\/posts\/51352\/revisions\/51365"}],"wp:attachment":[{"href":"https:\/\/nmbiking.de\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=51352"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nmbiking.de\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=51352"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nmbiking.de\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=51352"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}