{"id":51155,"date":"2018-05-23T15:49:58","date_gmt":"2018-05-23T14:49:58","guid":{"rendered":"https:\/\/nmbiking.de\/wp\/?p=51155"},"modified":"2018-05-23T15:49:58","modified_gmt":"2018-05-23T14:49:58","slug":"rollentraining","status":"publish","type":"post","link":"https:\/\/nmbiking.de\/wp\/?p=51155","title":{"rendered":"Rollentraining"},"content":{"rendered":"<p>&#8230; als Ersatz f\u00fcr das Fahren in der Natur. Gut gegen Einrosten.  Vor zehn Jahren stand die Rolle das letzte Mal unter dem Vordach. Damals war das Kahnbein der Hand gebrochen. <!--more--><\/p>\n<p>Leider haben die Slicks auf dem Hinterrad diesmal keinen guten Kontakt mehr, also besorge ich MTB-Slicks, jetzt ist der Widerstand sp\u00fcrbar &#8211; und die erste Stunde beginnt&#8230;<\/p>\n<p>Als Programm ist die &#8222;Pyramide&#8220; geplant:<br \/>\n10 Minuten einfahren, dann 4-7 x 10 Minuten mit G1-\/G2-Puls und wechselnder Trittfrequenz (Bsp. Pyramide: 90, 100, 110, 120, 110, 100, 90 etc.). 10 Minuten ausfahren.<br \/>\nFazit: hart, der Hintern tut weh, der rechte Arm ist steif, die Brille zugetropft &#8211; aber ich bin zufrieden&#8230;<\/p>\n<div id='gallery-1' class='gallery galleryid-51155 gallery-columns-3 gallery-size-thumbnail'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2018\/05\/mai18_82-1.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"168\" height=\"200\" src=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2018\/05\/mai18_82-1-168x200.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2018\/05\/mai18_82-1-168x200.jpg 168w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2018\/05\/mai18_82-1-252x300.jpg 252w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2018\/05\/mai18_82-1.jpg 740w\" sizes=\"auto, 100vw\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2018\/05\/mai18_89.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"163\" src=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2018\/05\/mai18_89-200x163.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2018\/05\/mai18_89-200x163.jpg 200w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2018\/05\/mai18_89-300x245.jpg 300w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2018\/05\/mai18_89-768x627.jpg 768w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2018\/05\/mai18_89.jpg 1000w\" sizes=\"auto, 100vw\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2018\/05\/mai18_90.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"160\" src=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2018\/05\/mai18_90-200x160.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2018\/05\/mai18_90-200x160.jpg 200w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2018\/05\/mai18_90-300x241.jpg 300w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2018\/05\/mai18_90-768x616.jpg 768w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2018\/05\/mai18_90.jpg 1060w\" sizes=\"auto, 100vw\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>&#8230; als Ersatz f\u00fcr das Fahren in der Natur. Gut gegen Einrosten. Vor zehn Jahren stand die Rolle das letzte Mal unter dem Vordach. Damals war das Kahnbein der Hand gebrochen.<\/p>\n","protected":false},"author":65,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17],"tags":[],"class_list":["post-51155","post","type-post","status-publish","format-standard","hentry","category-praktisch"],"_links":{"self":[{"href":"https:\/\/nmbiking.de\/wp\/index.php?rest_route=\/wp\/v2\/posts\/51155","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nmbiking.de\/wp\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nmbiking.de\/wp\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nmbiking.de\/wp\/index.php?rest_route=\/wp\/v2\/users\/65"}],"replies":[{"embeddable":true,"href":"https:\/\/nmbiking.de\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=51155"}],"version-history":[{"count":6,"href":"https:\/\/nmbiking.de\/wp\/index.php?rest_route=\/wp\/v2\/posts\/51155\/revisions"}],"predecessor-version":[{"id":51175,"href":"https:\/\/nmbiking.de\/wp\/index.php?rest_route=\/wp\/v2\/posts\/51155\/revisions\/51175"}],"wp:attachment":[{"href":"https:\/\/nmbiking.de\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=51155"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nmbiking.de\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=51155"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nmbiking.de\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=51155"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}