{"id":50289,"date":"2018-03-24T14:14:18","date_gmt":"2018-03-24T13:14:18","guid":{"rendered":"https:\/\/nmbiking.de\/wp\/?p=50289"},"modified":"2018-03-25T19:27:58","modified_gmt":"2018-03-25T18:27:58","slug":"zwischendrin-yoga","status":"publish","type":"post","link":"https:\/\/nmbiking.de\/wp\/?p=50289","title":{"rendered":"Zwischendrin Yoga"},"content":{"rendered":"<p>Fahrer\/innen: mit Belal und Mohammad<br \/>\nStrecke:  Schmelz, Primsweiler<br \/>\nDauer\/L\u00e4nge\/H\u00f6henmeter: 2:00 Std<br \/>\nWetter: 4 Grad, Sonne<br \/>\nTyp\/Ziel:  mit Fl\u00fcchtlingen<br \/>\nFotos: Sony, 6 St\u00fcck<br \/>\nRad: Liteville<\/p>\n<p>Sch\u00f6nes Wetter, aber kalt. Immerhin kommen zwei Syrer zum Radfahren: Mohammad und Belal. Irgendwann erz\u00e4hle ich von meinen Yogaversuchen und da sie mit dem Begriff nicht viel anfangen k\u00f6nnen, zeige ich ihnen bei einer Schutzh\u00fctte im Lebacher Wald ein paar Stehhaltungen, die sie dann nachmachen &#8222;m\u00fcssen&#8220;: Baum, Krieger&#8230;<!--more--><\/p>\n<p>&#8222;Yoga&#8220; ist auch das Thema, als ich auf dem R\u00fcckweg den J\u00f6rg R.  treffe. Er f\u00e4hrt flei\u00dfig mit seinem Singlespeedrennrad auch den ganzen Winter \u00fcber durch die Gegend. Namaste!<\/p>\n<div id='gallery-1' class='gallery galleryid-50289 gallery-columns-3 gallery-size-thumbnail'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2018\/03\/maerz18_137.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"128\" src=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2018\/03\/maerz18_137-200x128.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2018\/03\/maerz18_137-200x128.jpg 200w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2018\/03\/maerz18_137-300x192.jpg 300w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2018\/03\/maerz18_137-768x493.jpg 768w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2018\/03\/maerz18_137.jpg 1300w\" sizes=\"auto, 100vw\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2018\/03\/maerz18_138.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"97\" src=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2018\/03\/maerz18_138-200x97.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2018\/03\/maerz18_138-200x97.jpg 200w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2018\/03\/maerz18_138-300x145.jpg 300w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2018\/03\/maerz18_138-768x371.jpg 768w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2018\/03\/maerz18_138.jpg 1700w\" sizes=\"auto, 100vw\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2018\/03\/maerz18_139.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"175\" src=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2018\/03\/maerz18_139-200x175.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2018\/03\/maerz18_139-200x175.jpg 200w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2018\/03\/maerz18_139-300x263.jpg 300w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2018\/03\/maerz18_139-768x674.jpg 768w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2018\/03\/maerz18_139.jpg 1000w\" sizes=\"auto, 100vw\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2018\/03\/maerz18_140.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"111\" src=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2018\/03\/maerz18_140-200x111.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2018\/03\/maerz18_140-200x111.jpg 200w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2018\/03\/maerz18_140-300x167.jpg 300w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2018\/03\/maerz18_140-768x428.jpg 768w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2018\/03\/maerz18_140.jpg 1500w\" sizes=\"auto, 100vw\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2018\/03\/maerz18_141.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"161\" src=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2018\/03\/maerz18_141-200x161.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2018\/03\/maerz18_141-200x161.jpg 200w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2018\/03\/maerz18_141-300x242.jpg 300w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2018\/03\/maerz18_141-768x619.jpg 768w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2018\/03\/maerz18_141.jpg 1060w\" sizes=\"auto, 100vw\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2018\/03\/maerz18_142.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"127\" src=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2018\/03\/maerz18_142-200x127.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2018\/03\/maerz18_142-200x127.jpg 200w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2018\/03\/maerz18_142-300x190.jpg 300w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2018\/03\/maerz18_142-768x487.jpg 768w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2018\/03\/maerz18_142.jpg 1300w\" sizes=\"auto, 100vw\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>Fahrer\/innen: mit Belal und Mohammad Strecke: Schmelz, Primsweiler Dauer\/L\u00e4nge\/H\u00f6henmeter: 2:00 Std Wetter: 4 Grad, Sonne Typ\/Ziel: mit Fl\u00fcchtlingen Fotos: Sony, 6 St\u00fcck Rad: Liteville Sch\u00f6nes Wetter, aber kalt. Immerhin kommen zwei Syrer zum Radfahren: Mohammad und Belal. Irgendwann erz\u00e4hle ich von meinen Yogaversuchen und da sie mit dem Begriff nicht viel anfangen k\u00f6nnen, zeige ich &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/nmbiking.de\/wp\/?p=50289\" class=\"more-link\"><span class=\"screen-reader-text\">\u201eZwischendrin Yoga\u201c <\/span>weiterlesen<\/a><\/p>\n","protected":false},"author":65,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-50289","post","type-post","status-publish","format-standard","hentry","category-allgemein"],"_links":{"self":[{"href":"https:\/\/nmbiking.de\/wp\/index.php?rest_route=\/wp\/v2\/posts\/50289","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nmbiking.de\/wp\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nmbiking.de\/wp\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nmbiking.de\/wp\/index.php?rest_route=\/wp\/v2\/users\/65"}],"replies":[{"embeddable":true,"href":"https:\/\/nmbiking.de\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=50289"}],"version-history":[{"count":4,"href":"https:\/\/nmbiking.de\/wp\/index.php?rest_route=\/wp\/v2\/posts\/50289\/revisions"}],"predecessor-version":[{"id":50301,"href":"https:\/\/nmbiking.de\/wp\/index.php?rest_route=\/wp\/v2\/posts\/50289\/revisions\/50301"}],"wp:attachment":[{"href":"https:\/\/nmbiking.de\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=50289"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nmbiking.de\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=50289"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nmbiking.de\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=50289"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}