{"id":50079,"date":"2018-03-07T14:49:38","date_gmt":"2018-03-07T13:49:38","guid":{"rendered":"https:\/\/nmbiking.de\/wp\/?p=50079"},"modified":"2018-03-07T14:49:38","modified_gmt":"2018-03-07T13:49:38","slug":"altes-leiden-neue-jacke","status":"publish","type":"post","link":"https:\/\/nmbiking.de\/wp\/?p=50079","title":{"rendered":"Altes Leiden, neue Jacke"},"content":{"rendered":"<ol>\nFahrer\/innen: allein<br \/>\nStrecke:  L\u00fcckner<br \/>\nDauer\/L\u00e4nge\/H\u00f6henmeter: 0:20 Std<br \/>\nWetter: bew\u00f6lkt, REgen<br \/>\nFotos: Sony, 5 St\u00fcck<br \/>\nRad: BQ\n<\/ol>\n<p>Oft hat Bewegung mir geholfen, R\u00fcckenschmerzen zu lindern und ertr\u00e4glich zu machen. Deshalb dieser Versuch, aufs Rad zu steigen und die aktuellen R\u00fcckenschmerzen zu neutralisieren.<br \/>\nNachdem mir meine bisherigen Jacken in den letzen kalten Tagen im R\u00fccken zu kurz geschnitten waren, gibt es jetzt eine neue, die zwar sch\u00f6n warm und lang genug ist, aber  sie hilft dem R\u00fccken in diesem Fall auch nicht. Ebenso wenig das Fahren.<!--more--><\/p>\n<p>Kaum auf dem Rad, zieht von Westen her Regen auf und ich fl\u00fcchte in das neue Schutzh\u00e4uschen &#8222;Am Bassin&#8220; und kann von hier aus die vorbei ziehenden Wolken in Ruhe und trocken beobachten. Und das war auch schon die Mittwochstour&#8230;<\/p>\n<div id='gallery-1' class='gallery galleryid-50079 gallery-columns-3 gallery-size-thumbnail'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2018\/03\/maerz18_53.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"113\" src=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2018\/03\/maerz18_53-200x113.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2018\/03\/maerz18_53-200x113.jpg 200w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2018\/03\/maerz18_53-300x169.jpg 300w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2018\/03\/maerz18_53-768x433.jpg 768w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2018\/03\/maerz18_53.jpg 1453w\" sizes=\"auto, 100vw\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2018\/03\/maerz18_54.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"126\" src=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2018\/03\/maerz18_54-200x126.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2018\/03\/maerz18_54-200x126.jpg 200w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2018\/03\/maerz18_54-300x189.jpg 300w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2018\/03\/maerz18_54-768x483.jpg 768w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2018\/03\/maerz18_54.jpg 1400w\" sizes=\"auto, 100vw\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2018\/03\/maerz18_55.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"136\" src=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2018\/03\/maerz18_55-200x136.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2018\/03\/maerz18_55-200x136.jpg 200w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2018\/03\/maerz18_55-300x203.jpg 300w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2018\/03\/maerz18_55-768x520.jpg 768w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2018\/03\/maerz18_55.jpg 1300w\" sizes=\"auto, 100vw\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>Fahrer\/innen: allein Strecke: L\u00fcckner Dauer\/L\u00e4nge\/H\u00f6henmeter: 0:20 Std Wetter: bew\u00f6lkt, REgen Fotos: Sony, 5 St\u00fcck Rad: BQ Oft hat Bewegung mir geholfen, R\u00fcckenschmerzen zu lindern und ertr\u00e4glich zu machen. Deshalb dieser Versuch, aufs Rad zu steigen und die aktuellen R\u00fcckenschmerzen zu neutralisieren. Nachdem mir meine bisherigen Jacken in den letzen kalten Tagen im R\u00fccken zu kurz &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/nmbiking.de\/wp\/?p=50079\" class=\"more-link\"><span class=\"screen-reader-text\">\u201eAltes Leiden, neue Jacke\u201c <\/span>weiterlesen<\/a><\/p>\n","protected":false},"author":65,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-50079","post","type-post","status-publish","format-standard","hentry","category-allgemein"],"_links":{"self":[{"href":"https:\/\/nmbiking.de\/wp\/index.php?rest_route=\/wp\/v2\/posts\/50079","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nmbiking.de\/wp\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nmbiking.de\/wp\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nmbiking.de\/wp\/index.php?rest_route=\/wp\/v2\/users\/65"}],"replies":[{"embeddable":true,"href":"https:\/\/nmbiking.de\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=50079"}],"version-history":[{"count":2,"href":"https:\/\/nmbiking.de\/wp\/index.php?rest_route=\/wp\/v2\/posts\/50079\/revisions"}],"predecessor-version":[{"id":50084,"href":"https:\/\/nmbiking.de\/wp\/index.php?rest_route=\/wp\/v2\/posts\/50079\/revisions\/50084"}],"wp:attachment":[{"href":"https:\/\/nmbiking.de\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=50079"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nmbiking.de\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=50079"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nmbiking.de\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=50079"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}