{"id":49710,"date":"2018-02-08T15:14:15","date_gmt":"2018-02-08T14:14:15","guid":{"rendered":"https:\/\/nmbiking.de\/wp\/?p=49710"},"modified":"2018-02-08T15:14:15","modified_gmt":"2018-02-08T14:14:15","slug":"niedrige-werte","status":"publish","type":"post","link":"https:\/\/nmbiking.de\/wp\/?p=49710","title":{"rendered":"Niedrige Werte"},"content":{"rendered":"<ol>\nFahrer\/innen: mit Elisabeth<br \/>\nStrecke:  L\u00fcckner<br \/>\nDauer\/L\u00e4nge\/H\u00f6henmeter: 1:00 Std<br \/>\nWetter: sonnig<br \/>\nFotos: Sony, 6 St\u00fcck<br \/>\nRad: Liteville\n<\/ol>\n<p>Wer eine l\u00e4ngere Sportpause macht und nur herumliegt und -sitzt, muss dann mit zu niedrigen Blutdruckwerten rechnen. So passiert. Also genehmigt Gesundhheitscoach E. eine kleine Ausfahrt, um das alte M\u00fchlenrad wieder in Schwung zu bringen. Eine einst\u00fcndige Runde durch den L\u00fcckner: zum Teil noch Schnee, zum Teil schlammige Wege, aber auch ein paar gut fahrbare Trails, die das Herz h\u00f6her und schneller schlagen lassen &#8211; was ja auch Sinn der \u00dcbung war&#8230;:-)<!--more--><\/p>\n<div id='gallery-1' class='gallery galleryid-49710 gallery-columns-3 gallery-size-thumbnail'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2018\/02\/feb18_17.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"98\" src=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2018\/02\/feb18_17-200x98.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2018\/02\/feb18_17-200x98.jpg 200w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2018\/02\/feb18_17-300x147.jpg 300w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2018\/02\/feb18_17-768x377.jpg 768w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2018\/02\/feb18_17.jpg 1700w\" sizes=\"auto, 100vw\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2018\/02\/feb18_18.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"130\" src=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2018\/02\/feb18_18-200x130.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2018\/02\/feb18_18-200x130.jpg 200w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2018\/02\/feb18_18-300x195.jpg 300w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2018\/02\/feb18_18-768x500.jpg 768w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2018\/02\/feb18_18.jpg 1300w\" sizes=\"auto, 100vw\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2018\/02\/feb18_19.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"115\" src=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2018\/02\/feb18_19-200x115.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2018\/02\/feb18_19-200x115.jpg 200w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2018\/02\/feb18_19-300x172.jpg 300w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2018\/02\/feb18_19-768x440.jpg 768w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2018\/02\/feb18_19.jpg 1500w\" sizes=\"auto, 100vw\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>Fahrer\/innen: mit Elisabeth Strecke: L\u00fcckner Dauer\/L\u00e4nge\/H\u00f6henmeter: 1:00 Std Wetter: sonnig Fotos: Sony, 6 St\u00fcck Rad: Liteville Wer eine l\u00e4ngere Sportpause macht und nur herumliegt und -sitzt, muss dann mit zu niedrigen Blutdruckwerten rechnen. So passiert. Also genehmigt Gesundhheitscoach E. eine kleine Ausfahrt, um das alte M\u00fchlenrad wieder in Schwung zu bringen. Eine einst\u00fcndige Runde durch &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/nmbiking.de\/wp\/?p=49710\" class=\"more-link\"><span class=\"screen-reader-text\">\u201eNiedrige Werte\u201c <\/span>weiterlesen<\/a><\/p>\n","protected":false},"author":65,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-49710","post","type-post","status-publish","format-standard","hentry","category-allgemein"],"_links":{"self":[{"href":"https:\/\/nmbiking.de\/wp\/index.php?rest_route=\/wp\/v2\/posts\/49710","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nmbiking.de\/wp\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nmbiking.de\/wp\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nmbiking.de\/wp\/index.php?rest_route=\/wp\/v2\/users\/65"}],"replies":[{"embeddable":true,"href":"https:\/\/nmbiking.de\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=49710"}],"version-history":[{"count":3,"href":"https:\/\/nmbiking.de\/wp\/index.php?rest_route=\/wp\/v2\/posts\/49710\/revisions"}],"predecessor-version":[{"id":49716,"href":"https:\/\/nmbiking.de\/wp\/index.php?rest_route=\/wp\/v2\/posts\/49710\/revisions\/49716"}],"wp:attachment":[{"href":"https:\/\/nmbiking.de\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=49710"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nmbiking.de\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=49710"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nmbiking.de\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=49710"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}