{"id":40854,"date":"2016-07-25T17:52:34","date_gmt":"2016-07-25T16:52:34","guid":{"rendered":"https:\/\/nmbiking.de\/wp\/?p=40854"},"modified":"2016-07-26T06:37:02","modified_gmt":"2016-07-26T05:37:02","slug":"ein-wunderschoener-morgen","status":"publish","type":"post","link":"https:\/\/nmbiking.de\/wp\/?p=40854","title":{"rendered":"Ein wundersch\u00f6ner Morgen"},"content":{"rendered":"<ol>\nFahrer\/innen: Elisabeth, dann allein<br \/>\nStrecke: Limbach, Neipel, H\u00f6chsten, Schmelz<br \/>\nDauer\/L\u00e4nge\/H\u00f6henmeter: 1:50 Std<br \/>\nFotos: Nikon P310 \/ 12 St\u00fcck<br \/>\nWetter: 20 Grad , sonnig<br \/>\nRad: Juchem<\/ol>\n<p>Schon bei meinen Qi Gong-\u00dcbungen  drau\u00dfen merke ich, wie sch\u00f6n es ist: mild, leicht dunstig, die Sonne kommt. Also begleite ich Elisabeth nach dem Fr\u00fchst\u00fcck zur Arbeit nach Limbach. Von dort fahre ich weiter nach Neipel und dann den Berg hoch, ziemlich steil, auf H\u00f6chsten. Am Weg liegen Schafe, zwei Mariengrotten und viele bemmooste Steine.<br \/>\nEs folgt die lange, sch\u00f6ne Trailabfahrt von H\u00f6chsten bis runter nach Schmelz&#8230;<!--more--><\/p>\n<div id='gallery-1' class='gallery galleryid-40854 gallery-columns-4 gallery-size-thumbnail'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2016\/07\/juli16_180.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"105\" src=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2016\/07\/juli16_180-200x105.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2016\/07\/juli16_180-200x105.jpg 200w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2016\/07\/juli16_180-300x157.jpg 300w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2016\/07\/juli16_180-768x403.jpg 768w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2016\/07\/juli16_180-1600x839.jpg 1600w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2016\/07\/juli16_180.jpg 1700w\" sizes=\"auto, 100vw\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2016\/07\/juli16_181.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"138\" src=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2016\/07\/juli16_181-200x138.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2016\/07\/juli16_181-200x138.jpg 200w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2016\/07\/juli16_181-300x208.jpg 300w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2016\/07\/juli16_181-768x531.jpg 768w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2016\/07\/juli16_181.jpg 1230w\" sizes=\"auto, 100vw\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2016\/07\/juli16_182.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"76\" src=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2016\/07\/juli16_182-200x76.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2016\/07\/juli16_182-200x76.jpg 200w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2016\/07\/juli16_182-300x115.jpg 300w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2016\/07\/juli16_182-768x294.jpg 768w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2016\/07\/juli16_182-1600x612.jpg 1600w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2016\/07\/juli16_182.jpg 1700w\" sizes=\"auto, 100vw\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2016\/07\/juli16_183.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"80\" src=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2016\/07\/juli16_183-200x80.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2016\/07\/juli16_183-200x80.jpg 200w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2016\/07\/juli16_183-300x121.jpg 300w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2016\/07\/juli16_183-768x309.jpg 768w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2016\/07\/juli16_183-1600x643.jpg 1600w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2016\/07\/juli16_183.jpg 1700w\" sizes=\"auto, 100vw\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\n<p><strong>&#8230; und ein wenig erfreulicher Nachmittag<\/strong><br \/>\nMontagwerkstatt. Tino arbeitet lange an einem Hinterrad, das ziemlich demoliert ist: Speichen locker, Seitenschlag. Nicht mehr zu retten&#8230; Wir fragen uns dann oft: Wie kommt es zu solchen Sch\u00e4den?<br \/>\nWas uns auch \u00e4rgert: Vor der Werkstatt unter dem Dach ist der geflieste Boden sehr schmutzig. Die Arbeiter, welche die Toilette nebendran renovieren und den Dreck verursacht haben, wollen ihn erst wegmachen, wenn sie mit dem Projekt fertig sind. Das kann noch ein paar Tage dauern. Typisch Handwerker? Nicht unbedingt, aber sehr l\u00e4stig, weil wir den Schmutz in unsere Werkstatt tragen&#8230;<\/p>\n<div id='gallery-2' class='gallery galleryid-40854 gallery-columns-3 gallery-size-thumbnail'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2016\/07\/juli16_184.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"181\" src=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2016\/07\/juli16_184-200x181.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2016\/07\/juli16_184-200x181.jpg 200w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2016\/07\/juli16_184-300x272.jpg 300w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2016\/07\/juli16_184-768x696.jpg 768w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2016\/07\/juli16_184.jpg 800w\" sizes=\"auto, 100vw\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2016\/07\/juli16_185.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"97\" src=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2016\/07\/juli16_185-200x97.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2016\/07\/juli16_185-200x97.jpg 200w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2016\/07\/juli16_185-300x146.jpg 300w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2016\/07\/juli16_185-768x374.jpg 768w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2016\/07\/juli16_185-1600x778.jpg 1600w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2016\/07\/juli16_185.jpg 1700w\" sizes=\"auto, 100vw\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2016\/07\/juli16_186.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"121\" src=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2016\/07\/juli16_186-200x121.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2016\/07\/juli16_186-200x121.jpg 200w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2016\/07\/juli16_186-300x181.jpg 300w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2016\/07\/juli16_186-768x464.jpg 768w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2016\/07\/juli16_186.jpg 1300w\" sizes=\"auto, 100vw\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>Fahrer\/innen: Elisabeth, dann allein Strecke: Limbach, Neipel, H\u00f6chsten, Schmelz Dauer\/L\u00e4nge\/H\u00f6henmeter: 1:50 Std Fotos: Nikon P310 \/ 12 St\u00fcck Wetter: 20 Grad , sonnig Rad: Juchem Schon bei meinen Qi Gong-\u00dcbungen drau\u00dfen merke ich, wie sch\u00f6n es ist: mild, leicht dunstig, die Sonne kommt. Also begleite ich Elisabeth nach dem Fr\u00fchst\u00fcck zur Arbeit nach Limbach. Von &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/nmbiking.de\/wp\/?p=40854\" class=\"more-link\"><span class=\"screen-reader-text\">\u201eEin wundersch\u00f6ner Morgen\u201c <\/span>weiterlesen<\/a><\/p>\n","protected":false},"author":65,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17],"tags":[],"class_list":["post-40854","post","type-post","status-publish","format-standard","hentry","category-praktisch"],"_links":{"self":[{"href":"https:\/\/nmbiking.de\/wp\/index.php?rest_route=\/wp\/v2\/posts\/40854","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nmbiking.de\/wp\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nmbiking.de\/wp\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nmbiking.de\/wp\/index.php?rest_route=\/wp\/v2\/users\/65"}],"replies":[{"embeddable":true,"href":"https:\/\/nmbiking.de\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=40854"}],"version-history":[{"count":8,"href":"https:\/\/nmbiking.de\/wp\/index.php?rest_route=\/wp\/v2\/posts\/40854\/revisions"}],"predecessor-version":[{"id":40869,"href":"https:\/\/nmbiking.de\/wp\/index.php?rest_route=\/wp\/v2\/posts\/40854\/revisions\/40869"}],"wp:attachment":[{"href":"https:\/\/nmbiking.de\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=40854"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nmbiking.de\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=40854"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nmbiking.de\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=40854"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}