{"id":40270,"date":"2016-06-08T20:07:30","date_gmt":"2016-06-08T19:07:30","guid":{"rendered":"https:\/\/nmbiking.de\/wp\/?p=40270"},"modified":"2016-06-09T07:49:21","modified_gmt":"2016-06-09T06:49:21","slug":"zweimal-training","status":"publish","type":"post","link":"https:\/\/nmbiking.de\/wp\/?p=40270","title":{"rendered":"Zweimal Training"},"content":{"rendered":"<ol>\nFahrer\/innen: mit Lukas<br \/>\nStrecke: L\u00fcckner, Losheim<br \/>\nDauer\/L\u00e4nge\/H\u00f6henmeter: 1:40 Std<br \/>\nFotos: Nikon P310 \/ 10 St\u00fcck<br \/>\nWetter: 20 Grad , bew\u00f6lkt, regnerisch<br \/>\nRad: Juchem<\/ol>\n<p>Was f\u00fcr den einen zu schnell ist, ist f\u00fcr den anderen zu langsam. So geht es, wenn Sohn und Vater zusammen fahren und beide sollen trainieren. Wo bei Lukas die GA beginnt, h\u00f6rt sie bei mir auf. Aber einfach zusammen fahren ist auch sch\u00f6n, f\u00fcr Lukas war es dann eine eher aktive Regeneration. Das ist auch ganz wichtig :-)<!--more--><\/p>\n<p>Sehr nass und schw\u00fcl war es unterwegs. Wir fahren nur befestigte Wege. Rund um den Stausee und zur\u00fcck nach Hause&#8230;<\/p>\n<div id='gallery-1' class='gallery galleryid-40270 gallery-columns-4 gallery-size-thumbnail'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2016\/06\/juni16_55.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"91\" src=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2016\/06\/juni16_55-200x91.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2016\/06\/juni16_55-200x91.jpg 200w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2016\/06\/juni16_55-300x136.jpg 300w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2016\/06\/juni16_55-768x349.jpg 768w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2016\/06\/juni16_55-1600x727.jpg 1600w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2016\/06\/juni16_55.jpg 1700w\" sizes=\"auto, 100vw\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2016\/06\/juni16_56.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"82\" src=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2016\/06\/juni16_56-200x82.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2016\/06\/juni16_56-200x82.jpg 200w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2016\/06\/juni16_56-300x124.jpg 300w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2016\/06\/juni16_56-768x317.jpg 768w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2016\/06\/juni16_56.jpg 1499w\" sizes=\"auto, 100vw\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2016\/06\/juni16_57.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"112\" src=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2016\/06\/juni16_57-200x112.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2016\/06\/juni16_57-200x112.jpg 200w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2016\/06\/juni16_57-300x168.jpg 300w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2016\/06\/juni16_57-768x430.jpg 768w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2016\/06\/juni16_57.jpg 1400w\" sizes=\"auto, 100vw\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2016\/06\/juni16_58.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"85\" src=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2016\/06\/juni16_58-200x85.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2016\/06\/juni16_58-200x85.jpg 200w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2016\/06\/juni16_58-300x128.jpg 300w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2016\/06\/juni16_58-768x327.jpg 768w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2016\/06\/juni16_58-1600x681.jpg 1600w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2016\/06\/juni16_58.jpg 1700w\" sizes=\"auto, 100vw\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>Fahrer\/innen: mit Lukas Strecke: L\u00fcckner, Losheim Dauer\/L\u00e4nge\/H\u00f6henmeter: 1:40 Std Fotos: Nikon P310 \/ 10 St\u00fcck Wetter: 20 Grad , bew\u00f6lkt, regnerisch Rad: Juchem Was f\u00fcr den einen zu schnell ist, ist f\u00fcr den anderen zu langsam. So geht es, wenn Sohn und Vater zusammen fahren und beide sollen trainieren. Wo bei Lukas die GA beginnt, &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/nmbiking.de\/wp\/?p=40270\" class=\"more-link\"><span class=\"screen-reader-text\">\u201eZweimal Training\u201c <\/span>weiterlesen<\/a><\/p>\n","protected":false},"author":65,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-40270","post","type-post","status-publish","format-standard","hentry","category-allgemein"],"_links":{"self":[{"href":"https:\/\/nmbiking.de\/wp\/index.php?rest_route=\/wp\/v2\/posts\/40270","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nmbiking.de\/wp\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nmbiking.de\/wp\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nmbiking.de\/wp\/index.php?rest_route=\/wp\/v2\/users\/65"}],"replies":[{"embeddable":true,"href":"https:\/\/nmbiking.de\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=40270"}],"version-history":[{"count":5,"href":"https:\/\/nmbiking.de\/wp\/index.php?rest_route=\/wp\/v2\/posts\/40270\/revisions"}],"predecessor-version":[{"id":40280,"href":"https:\/\/nmbiking.de\/wp\/index.php?rest_route=\/wp\/v2\/posts\/40270\/revisions\/40280"}],"wp:attachment":[{"href":"https:\/\/nmbiking.de\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=40270"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nmbiking.de\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=40270"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nmbiking.de\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=40270"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}