{"id":40176,"date":"2016-06-03T13:30:19","date_gmt":"2016-06-03T12:30:19","guid":{"rendered":"https:\/\/nmbiking.de\/wp\/?p=40176"},"modified":"2016-06-03T13:30:19","modified_gmt":"2016-06-03T12:30:19","slug":"trainieren-ohne-puls","status":"publish","type":"post","link":"https:\/\/nmbiking.de\/wp\/?p=40176","title":{"rendered":"Trainieren ohne Puls"},"content":{"rendered":"<ol>\nFahrer\/innen: allein<br \/>\nStrecke: L\u00fcckner, Nunkirchen<br \/>\nDauer\/L\u00e4nge\/H\u00f6henmeter: 1:20 Std<br \/>\nFotos: Nikon P310 \/ 18 St\u00fcck<br \/>\nWetter: 20 Grad , bew\u00f6lkt,regnerisch<br \/>\nRad: Juchem<\/ol>\n<p>&#8230; bedeutet nat\u00fcrlich: ohne Pulsanzeige. Auf die Technik war bei diesem Training kein Verlass: kein Run-GPS, keine Pulsaufzeichnung durch Polar, die Kette am Juchem f\u00e4llt \u00f6fter runter und muss nachgespannt werden. Auch die Kr\u00e4hen im Wald waren derma\u00dfen laut und aufgedreht, irgend etwas lag in der Luft. Zumindest aber roch die Luft gut im Wald, immerhin etwas&#8230;<br \/>\nJa und eine Mohnblume strahlte einsam aber h\u00fcbsch in einem Kornfeld<!--more--><\/p>\n<div id='gallery-1' class='gallery galleryid-40176 gallery-columns-3 gallery-size-thumbnail'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2016\/06\/juni16_2.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"73\" src=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2016\/06\/juni16_2-200x73.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2016\/06\/juni16_2-200x73.jpg 200w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2016\/06\/juni16_2-300x109.jpg 300w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2016\/06\/juni16_2-768x280.jpg 768w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2016\/06\/juni16_2.jpg 1576w\" sizes=\"auto, 100vw\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2016\/06\/juni16_3.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"118\" src=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2016\/06\/juni16_3-200x118.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2016\/06\/juni16_3-200x118.jpg 200w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2016\/06\/juni16_3-300x177.jpg 300w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2016\/06\/juni16_3-768x453.jpg 768w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2016\/06\/juni16_3.jpg 1500w\" sizes=\"auto, 100vw\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2016\/06\/juni16_4.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"80\" src=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2016\/06\/juni16_4-200x80.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2016\/06\/juni16_4-200x80.jpg 200w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2016\/06\/juni16_4-300x119.jpg 300w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2016\/06\/juni16_4-768x305.jpg 768w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2016\/06\/juni16_4-1600x636.jpg 1600w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2016\/06\/juni16_4.jpg 1700w\" sizes=\"auto, 100vw\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2016\/06\/juni16_5.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"87\" src=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2016\/06\/juni16_5-200x87.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2016\/06\/juni16_5-200x87.jpg 200w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2016\/06\/juni16_5-300x130.jpg 300w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2016\/06\/juni16_5-768x334.jpg 768w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2016\/06\/juni16_5-1600x696.jpg 1600w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2016\/06\/juni16_5.jpg 1700w\" sizes=\"auto, 100vw\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2016\/06\/juni16_6.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"110\" src=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2016\/06\/juni16_6-200x110.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2016\/06\/juni16_6-200x110.jpg 200w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2016\/06\/juni16_6-300x165.jpg 300w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2016\/06\/juni16_6-768x423.jpg 768w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2016\/06\/juni16_6.jpg 1500w\" sizes=\"auto, 100vw\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2016\/06\/juni16_9.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"55\" src=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2016\/06\/juni16_9-200x55.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2016\/06\/juni16_9-200x55.jpg 200w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2016\/06\/juni16_9-300x82.jpg 300w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2016\/06\/juni16_9-768x210.jpg 768w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2016\/06\/juni16_9-1600x437.jpg 1600w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2016\/06\/juni16_9.jpg 1700w\" sizes=\"auto, 100vw\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2016\/06\/juni16_7.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"114\" src=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2016\/06\/juni16_7-200x114.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2016\/06\/juni16_7-200x114.jpg 200w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2016\/06\/juni16_7-300x171.jpg 300w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2016\/06\/juni16_7-768x437.jpg 768w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2016\/06\/juni16_7.jpg 1500w\" sizes=\"auto, 100vw\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2016\/06\/juni16_8.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"105\" src=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2016\/06\/juni16_8-200x105.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2016\/06\/juni16_8-200x105.jpg 200w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2016\/06\/juni16_8-300x158.jpg 300w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2016\/06\/juni16_8-768x405.jpg 768w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2016\/06\/juni16_8.jpg 1600w\" sizes=\"auto, 100vw\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>Fahrer\/innen: allein Strecke: L\u00fcckner, Nunkirchen Dauer\/L\u00e4nge\/H\u00f6henmeter: 1:20 Std Fotos: Nikon P310 \/ 18 St\u00fcck Wetter: 20 Grad , bew\u00f6lkt,regnerisch Rad: Juchem &#8230; bedeutet nat\u00fcrlich: ohne Pulsanzeige. Auf die Technik war bei diesem Training kein Verlass: kein Run-GPS, keine Pulsaufzeichnung durch Polar, die Kette am Juchem f\u00e4llt \u00f6fter runter und muss nachgespannt werden. Auch die Kr\u00e4hen &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/nmbiking.de\/wp\/?p=40176\" class=\"more-link\"><span class=\"screen-reader-text\">\u201eTrainieren ohne Puls\u201c <\/span>weiterlesen<\/a><\/p>\n","protected":false},"author":65,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-40176","post","type-post","status-publish","format-standard","hentry","category-allgemein"],"_links":{"self":[{"href":"https:\/\/nmbiking.de\/wp\/index.php?rest_route=\/wp\/v2\/posts\/40176","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nmbiking.de\/wp\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nmbiking.de\/wp\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nmbiking.de\/wp\/index.php?rest_route=\/wp\/v2\/users\/65"}],"replies":[{"embeddable":true,"href":"https:\/\/nmbiking.de\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=40176"}],"version-history":[{"count":3,"href":"https:\/\/nmbiking.de\/wp\/index.php?rest_route=\/wp\/v2\/posts\/40176\/revisions"}],"predecessor-version":[{"id":40188,"href":"https:\/\/nmbiking.de\/wp\/index.php?rest_route=\/wp\/v2\/posts\/40176\/revisions\/40188"}],"wp:attachment":[{"href":"https:\/\/nmbiking.de\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=40176"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nmbiking.de\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=40176"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nmbiking.de\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=40176"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}