{"id":38882,"date":"2016-03-07T16:32:33","date_gmt":"2016-03-07T15:32:33","guid":{"rendered":"https:\/\/nmbiking.de\/wp\/?p=38882"},"modified":"2016-03-07T17:57:09","modified_gmt":"2016-03-07T16:57:09","slug":"uebergetreten","status":"publish","type":"post","link":"https:\/\/nmbiking.de\/wp\/?p=38882","title":{"rendered":"\u00dcbergelaufen"},"content":{"rendered":"<p>Verr\u00fccktes Wetter: Morgens Spazierengehen im Schneegest\u00f6ber, nachmittags mit dem Rad zur Physio bei Sonnenschein und Vogelgezwitscher. Und das an einem Tag. Ist  doch schon April?<!--more--><\/p>\n<p>Bei Physio Thewes mache ich ein allgemeines Kraftaufbautraining, das mir ganz gut gef\u00e4llt&#8230;<br \/>\nDer R\u00fcckweg durch den Wald ist etwas feucht, weil an einigen Stellen der befestige Radweg von Wasser \u00fcberflutet ist. Die B\u00e4che und B\u00e4chlein sind \u00fcbervoll und lassen sich einfach \u00fcberlaufen&#8230;<\/p>\n<div id='gallery-1' class='gallery galleryid-38882 gallery-columns-3 gallery-size-thumbnail'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2016\/03\/maerz16_15.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"92\" src=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2016\/03\/maerz16_15-200x92.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2016\/03\/maerz16_15-200x92.jpg 200w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2016\/03\/maerz16_15-300x138.jpg 300w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2016\/03\/maerz16_15-768x352.jpg 768w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2016\/03\/maerz16_15-1600x734.jpg 1600w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2016\/03\/maerz16_15.jpg 1700w\" sizes=\"auto, 100vw\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2016\/03\/maerz16_14.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"188\" height=\"200\" src=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2016\/03\/maerz16_14-188x200.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2016\/03\/maerz16_14-188x200.jpg 188w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2016\/03\/maerz16_14-282x300.jpg 282w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2016\/03\/maerz16_14-768x817.jpg 768w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2016\/03\/maerz16_14.jpg 800w\" sizes=\"auto, 100vw\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2016\/03\/maerz16_16.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"170\" height=\"200\" src=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2016\/03\/maerz16_16-170x200.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2016\/03\/maerz16_16-170x200.jpg 170w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2016\/03\/maerz16_16-255x300.jpg 255w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2016\/03\/maerz16_16.jpg 700w\" sizes=\"auto, 100vw\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>Verr\u00fccktes Wetter: Morgens Spazierengehen im Schneegest\u00f6ber, nachmittags mit dem Rad zur Physio bei Sonnenschein und Vogelgezwitscher. Und das an einem Tag. Ist doch schon April?<\/p>\n","protected":false},"author":65,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-38882","post","type-post","status-publish","format-standard","hentry","category-allgemein"],"_links":{"self":[{"href":"https:\/\/nmbiking.de\/wp\/index.php?rest_route=\/wp\/v2\/posts\/38882","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nmbiking.de\/wp\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nmbiking.de\/wp\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nmbiking.de\/wp\/index.php?rest_route=\/wp\/v2\/users\/65"}],"replies":[{"embeddable":true,"href":"https:\/\/nmbiking.de\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=38882"}],"version-history":[{"count":5,"href":"https:\/\/nmbiking.de\/wp\/index.php?rest_route=\/wp\/v2\/posts\/38882\/revisions"}],"predecessor-version":[{"id":38890,"href":"https:\/\/nmbiking.de\/wp\/index.php?rest_route=\/wp\/v2\/posts\/38882\/revisions\/38890"}],"wp:attachment":[{"href":"https:\/\/nmbiking.de\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=38882"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nmbiking.de\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=38882"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nmbiking.de\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=38882"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}