{"id":3222,"date":"2009-01-14T17:01:29","date_gmt":"2009-01-14T18:01:29","guid":{"rendered":"https:\/\/nmbiking.de\/wp\/?p=3222"},"modified":"2009-01-14T17:01:29","modified_gmt":"2009-01-14T18:01:29","slug":"ga1-und-ga2","status":"publish","type":"post","link":"https:\/\/nmbiking.de\/wp\/?p=3222","title":{"rendered":"GA1  und GA2"},"content":{"rendered":"<ol> Fahrer\/innen: mit Benjamin<br \/>\nStrecke: L\u00fcckner<br \/>\nDauer\/L\u00e4nge\/H\u00f6henmeter: 1:20 Std<br \/>\nWetter:  2 Grad, neblig<\/ol>\n<p>Was f\u00fcr den einen Grundlagenausdauer Stufe 1 ist, kann f\u00fcr einen anderen GA2 sein. So ungef\u00e4hr ist es zumindest, wenn Sohn und Vater zusammen fahren. Abends durch den Wald, noch liegt etwas Schnee und einige Stelen sind vereist. Da hei\u00dft es aufpassen&#8230; Nach so einer Runde bin ich reif f\u00fcr den Ohrensessel und ein Buch&#8230;<!--more--><\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2009\/01\/jan09_51b.jpg\" rel=\"Lightbox\" title=\"Auch Christian ist noch unterwegs\"><img decoding=\"async\" src=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2009\/01\/jan09_51.jpg\" class=\"img\" width=\"180\" \/> <\/a> <a href=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2009\/01\/jan09_52b.jpg\" rel=\"Lightbox\" title=\"Feucht am Abend\"><img decoding=\"async\" src=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2009\/01\/jan09_52.jpg\" class=\"img\" width=\"180\" \/> <\/a> <a href=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2009\/01\/jan09_53b.jpg\" rel=\"Lightbox\" title=\"Im L\u00fcckner\"><img decoding=\"async\" src=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2009\/01\/jan09_53.jpg\" class=\"img\" width=\"180\" \/> <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Fahrer\/innen: mit Benjamin Strecke: L\u00fcckner Dauer\/L\u00e4nge\/H\u00f6henmeter: 1:20 Std Wetter: 2 Grad, neblig Was f\u00fcr den einen Grundlagenausdauer Stufe 1 ist, kann f\u00fcr einen anderen GA2 sein. So ungef\u00e4hr ist es zumindest, wenn Sohn und Vater zusammen fahren. Abends durch den Wald, noch liegt etwas Schnee und einige Stelen sind vereist. Da hei\u00dft es aufpassen&#8230; Nach &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/nmbiking.de\/wp\/?p=3222\" class=\"more-link\"><span class=\"screen-reader-text\">\u201eGA1  und GA2\u201c <\/span>weiterlesen<\/a><\/p>\n","protected":false},"author":65,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3222","post","type-post","status-publish","format-standard","hentry","category-allgemein"],"_links":{"self":[{"href":"https:\/\/nmbiking.de\/wp\/index.php?rest_route=\/wp\/v2\/posts\/3222","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nmbiking.de\/wp\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nmbiking.de\/wp\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nmbiking.de\/wp\/index.php?rest_route=\/wp\/v2\/users\/65"}],"replies":[{"embeddable":true,"href":"https:\/\/nmbiking.de\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3222"}],"version-history":[{"count":0,"href":"https:\/\/nmbiking.de\/wp\/index.php?rest_route=\/wp\/v2\/posts\/3222\/revisions"}],"wp:attachment":[{"href":"https:\/\/nmbiking.de\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3222"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nmbiking.de\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3222"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nmbiking.de\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3222"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}