{"id":26007,"date":"2014-03-12T19:11:37","date_gmt":"2014-03-12T18:11:37","guid":{"rendered":"https:\/\/nmbiking.de\/wp\/?p=26007"},"modified":"2014-03-12T20:55:16","modified_gmt":"2014-03-12T19:55:16","slug":"bleiche-waden","status":"publish","type":"post","link":"https:\/\/nmbiking.de\/wp\/?p=26007","title":{"rendered":"Bleiche Waden"},"content":{"rendered":"<ol>\nFahrer\/innen: mit Lukas, Sebastian Sch., Dirk<br \/>\nStrecke: L\u00fcckner, Losheim<br \/>\nDauer\/L\u00e4nge\/H\u00f6henmeter: 1:30 Std<br \/>\nWetter: 16 Grad, sonnig\n<\/ol>\n<p>Kaum scheint die Sonne ein bisschen, da packen sie ihre Waden aus. Bleich und d\u00fcnn haben sie den Winterschlaf oder auch die Wintersaison \u00fcberstanden. Jetzt muss frische Luft und Sonne dran. Fr\u00fcher hat man Jadefixbraun genommen, f\u00fcr die Beine, f\u00fcrs Gesicht, aber so etwas tun Mountainbiker nicht.<br \/>\nWir finden auf unserem Weg nach Losheim (Benjamin abholen) noch viele feuchte Stellen, z.B. am  Rammenfels vorbei. Einige der Jungs freut das, die k\u00f6nnen ohne Dreck gar nicht leben&#8230;<br \/>\nSo haben am Ende die bleichen Waden doch etwas Farbe bekommen.<!--more--><\/p>\n<div id='gallery-1' class='gallery galleryid-26007 gallery-columns-3 gallery-size-thumbnail'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2014\/03\/maerz14_85.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"86\" src=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2014\/03\/maerz14_85-200x86.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2014\/03\/maerz14_85-200x86.jpg 200w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2014\/03\/maerz14_85-300x129.jpg 300w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2014\/03\/maerz14_85.jpg 1600w\" sizes=\"auto, 100vw\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2014\/03\/maerz14_83.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"73\" src=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2014\/03\/maerz14_83-200x73.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2014\/03\/maerz14_83-200x73.jpg 200w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2014\/03\/maerz14_83-300x110.jpg 300w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2014\/03\/maerz14_83.jpg 1600w\" sizes=\"auto, 100vw\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2014\/03\/maerz14_84.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"83\" src=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2014\/03\/maerz14_84-200x83.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2014\/03\/maerz14_84-200x83.jpg 200w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2014\/03\/maerz14_84-300x124.jpg 300w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2014\/03\/maerz14_84.jpg 1600w\" sizes=\"auto, 100vw\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2014\/03\/maerz14_86.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"98\" src=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2014\/03\/maerz14_86-200x98.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2014\/03\/maerz14_86-200x98.jpg 200w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2014\/03\/maerz14_86-300x147.jpg 300w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2014\/03\/maerz14_86.jpg 1400w\" sizes=\"auto, 100vw\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2014\/03\/maerz14_87.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"97\" src=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2014\/03\/maerz14_87-200x97.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2014\/03\/maerz14_87-200x97.jpg 200w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2014\/03\/maerz14_87-300x146.jpg 300w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2014\/03\/maerz14_87.jpg 1400w\" sizes=\"auto, 100vw\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2014\/03\/maerz14_88.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"69\" src=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2014\/03\/maerz14_88-200x69.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2014\/03\/maerz14_88-200x69.jpg 200w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2014\/03\/maerz14_88-300x103.jpg 300w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2014\/03\/maerz14_88.jpg 1600w\" sizes=\"auto, 100vw\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2014\/03\/maerz14_89.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"150\" src=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2014\/03\/maerz14_89-200x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2014\/03\/maerz14_89-200x150.jpg 200w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2014\/03\/maerz14_89-300x225.jpg 300w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2014\/03\/maerz14_89.jpg 1000w\" sizes=\"auto, 100vw\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2014\/03\/maerz14_90.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"167\" src=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2014\/03\/maerz14_90-200x167.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2014\/03\/maerz14_90-200x167.jpg 200w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2014\/03\/maerz14_90-300x251.jpg 300w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2014\/03\/maerz14_90.jpg 911w\" sizes=\"auto, 100vw\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2014\/03\/maerz14_91.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"104\" src=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2014\/03\/maerz14_91-200x104.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2014\/03\/maerz14_91-200x104.jpg 200w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2014\/03\/maerz14_91-300x157.jpg 300w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2014\/03\/maerz14_91.jpg 1400w\" sizes=\"auto, 100vw\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>Fahrer\/innen: mit Lukas, Sebastian Sch., Dirk Strecke: L\u00fcckner, Losheim Dauer\/L\u00e4nge\/H\u00f6henmeter: 1:30 Std Wetter: 16 Grad, sonnig Kaum scheint die Sonne ein bisschen, da packen sie ihre Waden aus. Bleich und d\u00fcnn haben sie den Winterschlaf oder auch die Wintersaison \u00fcberstanden. Jetzt muss frische Luft und Sonne dran. Fr\u00fcher hat man Jadefixbraun genommen, f\u00fcr die Beine, &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/nmbiking.de\/wp\/?p=26007\" class=\"more-link\"><span class=\"screen-reader-text\">\u201eBleiche Waden\u201c <\/span>weiterlesen<\/a><\/p>\n","protected":false},"author":65,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-26007","post","type-post","status-publish","format-standard","hentry","category-allgemein"],"_links":{"self":[{"href":"https:\/\/nmbiking.de\/wp\/index.php?rest_route=\/wp\/v2\/posts\/26007","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nmbiking.de\/wp\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nmbiking.de\/wp\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nmbiking.de\/wp\/index.php?rest_route=\/wp\/v2\/users\/65"}],"replies":[{"embeddable":true,"href":"https:\/\/nmbiking.de\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=26007"}],"version-history":[{"count":4,"href":"https:\/\/nmbiking.de\/wp\/index.php?rest_route=\/wp\/v2\/posts\/26007\/revisions"}],"predecessor-version":[{"id":26020,"href":"https:\/\/nmbiking.de\/wp\/index.php?rest_route=\/wp\/v2\/posts\/26007\/revisions\/26020"}],"wp:attachment":[{"href":"https:\/\/nmbiking.de\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=26007"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nmbiking.de\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=26007"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nmbiking.de\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=26007"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}