{"id":22694,"date":"2013-12-15T16:55:06","date_gmt":"2013-12-15T15:55:06","guid":{"rendered":"https:\/\/nmbiking.de\/wp\/?p=22694"},"modified":"2013-12-16T14:26:06","modified_gmt":"2013-12-16T13:26:06","slug":"glatte-stege","status":"publish","type":"post","link":"https:\/\/nmbiking.de\/wp\/?p=22694","title":{"rendered":"Glatte Stege"},"content":{"rendered":"<ol>\nFahrer\/innen: mit Uwe, Sebastain und Elmar<br \/>\nStrecke: Nunkirchen, Bardenbach, Dagstuhl, L\u00f6stertal, Wedern, Wadern, Bardenbach<br \/>\nDauer\/L\u00e4nge\/H\u00f6henmeter: 2:50 Std<br \/>\nWetter: 2 &#8211; 8 Grad, bew\u00f6lkt, neblig, sonnig<\/ol>\n<p>Die Sonne scheint, die V\u00f6gel singen, die Luft ist lau, die Bremsen quietschen &#8211; so Sebastian zu den Fr\u00fchlingsgef\u00fchlen, die man an diesem Sonntagmorgen bekommen kann.<br \/>\nDer Tag beginnt neblig und l\u00e4sst die ersten Stationen unserer Tour, den Bardenbacher Fels und  die Ruine Dagstuhl, in einer besonderen Atmosph\u00e4re erscheinen. Bald beginnt die Sonne, den Nebel zu vertreiben und der blaue Himmel kommt immer \u00f6fter zum Vorschein.<br \/>\nGlatte Stege gibt es auf dieser Tour zwei. Zuerst einmal auf der Ruine Dagstuhl: Dort ist die Br\u00fccke \u00fcber den Burggraben recht absch\u00fcssig, nass und mit Bl\u00e4ttern  geschm\u00fcckt. Bitte nicht wackeln! Der zweite glitschige Steg wartet ziemlich am Ende der Tour auf uns. Um das Noswendler Bruchs trocken passieren zu k\u00f6nnen, hat man einen langen Brettersteg angelegt und warnt die Radfahrer hier abzusteigen. Wer dies bei dieser Jahreszeit wagt, kommt kaum zu Fu\u00df voran und auch schnell zu Fall. Einen von uns hat es dann auf dem Rad erwischt&#8230;<!--more--><\/p>\n<p>Ansonsten mussten zwei kleine Defekte behandelt werden. Uwes Bremse schleifte, Elmar richtet das fachm\u00e4nnisch. Sebastians Schutzblech hat keine Lust mehr schmutzig zu werden und verliert den Halt. Es wird im Bach gereinigt und darf im Rucksack mitfahren&#8230;<\/p>\n<div id='gallery-1' class='gallery galleryid-22694 gallery-columns-3 gallery-size-thumbnail'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/dez13_125.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"113\" src=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/dez13_125-200x113.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/dez13_125-200x113.jpg 200w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/dez13_125-300x170.jpg 300w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/dez13_125.jpg 1200w\" sizes=\"auto, 100vw\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/dez13_126.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"97\" src=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/dez13_126-200x97.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/dez13_126-200x97.jpg 200w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/dez13_126-300x146.jpg 300w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/dez13_126.jpg 1200w\" sizes=\"auto, 100vw\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/dez13_127.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"97\" src=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/dez13_127-200x97.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/dez13_127-200x97.jpg 200w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/dez13_127-300x146.jpg 300w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/dez13_127.jpg 1200w\" sizes=\"auto, 100vw\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/dez13_128.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"56\" src=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/dez13_128-200x56.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/dez13_128-200x56.jpg 200w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/dez13_128-300x85.jpg 300w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/dez13_128.jpg 1600w\" sizes=\"auto, 100vw\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/dez13_129.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"175\" src=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/dez13_129-200x175.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/dez13_129-200x175.jpg 200w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/dez13_129-300x263.jpg 300w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/dez13_129.jpg 788w\" sizes=\"auto, 100vw\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/dez13_130.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"117\" src=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/dez13_130-200x117.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/dez13_130-200x117.jpg 200w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/dez13_130-300x175.jpg 300w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/dez13_130.jpg 1200w\" sizes=\"auto, 100vw\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/dez13_132.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"129\" src=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/dez13_132-200x129.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/dez13_132-200x129.jpg 200w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/dez13_132-300x194.jpg 300w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/dez13_132.jpg 1100w\" sizes=\"auto, 100vw\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/dez13_133.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"107\" src=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/dez13_133-200x107.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/dez13_133-200x107.jpg 200w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/dez13_133-300x161.jpg 300w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/dez13_133.jpg 1400w\" sizes=\"auto, 100vw\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/dez13_134.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"170\" height=\"200\" src=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/dez13_134-170x200.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/dez13_134-170x200.jpg 170w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/dez13_134-256x300.jpg 256w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/dez13_134.jpg 600w\" sizes=\"auto, 100vw\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/dez13_135.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"128\" height=\"200\" src=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/dez13_135-128x200.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/dez13_135-128x200.jpg 128w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/dez13_135-192x300.jpg 192w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/dez13_135.jpg 500w\" sizes=\"auto, 100vw\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/dez13_136.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"182\" height=\"200\" src=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/dez13_136-182x200.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/dez13_136-182x200.jpg 182w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/dez13_136-274x300.jpg 274w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/dez13_136.jpg 700w\" sizes=\"auto, 100vw\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/dez13_137.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"193\" src=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/dez13_137-200x193.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/dez13_137-200x193.jpg 200w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/dez13_137-300x289.jpg 300w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/dez13_137.jpg 800w\" sizes=\"auto, 100vw\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\n<p>Die Tour selber f\u00fchrt am Bardenbacher Fels vorbei und bald hoch zur Ruine Dagstuhl.  Dort gibt es auch einige rutschige und absch\u00fcssige Trails zu meistern. Nach Niederl\u00f6stern, dem winzigen Dorf mit der kleinen Kirche, fahren wir in den Fahrwald hoch &#8211; und finden diesmal den Trail besser, weil er inzwischen deutlicher als Wanderweg markiert ist. Am Ende des Waldes bringt uns ein weiterer Trail hinaus zum Modellflugplatz auf der L\u00f6stertaler H\u00f6he. An der Bruder-Klaus-Kapelle biegen wir ins Tal ab, es geht hinunter nach Gehweiler. Inzwischen ist die Sonne wieder verschwunden und der Hochwald versteckt sich im Nebel. Hinter Wedern \u00fcberqueren wir die feuchte Wadrill-Aue.<br \/>\nDer NoWa-Wanderweg ist ein toller Trail, der hoch \u00fcberm Bach am Noswendler Bruch vorbei f\u00fchrt. Leider folgt dann der spiegelglatte Steg. Wir umrunden den Noswendeler Stausee und schlie\u00dfen bald den Kreis dieser Tour&#8230;<\/p>\n<div id='gallery-2' class='gallery galleryid-22694 gallery-columns-3 gallery-size-thumbnail'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/dez13_138.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"58\" src=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/dez13_138-200x58.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/dez13_138-200x58.jpg 200w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/dez13_138-300x88.jpg 300w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/dez13_138.jpg 1600w\" sizes=\"auto, 100vw\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/dez13_139.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"73\" src=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/dez13_139-200x73.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/dez13_139-200x73.jpg 200w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/dez13_139-300x109.jpg 300w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/dez13_139.jpg 1600w\" sizes=\"auto, 100vw\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/dez13_140.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"88\" src=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/dez13_140-200x88.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/dez13_140-200x88.jpg 200w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/dez13_140-300x132.jpg 300w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/dez13_140.jpg 1600w\" sizes=\"auto, 100vw\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/dez13_141.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"127\" src=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/dez13_141-200x127.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/dez13_141-200x127.jpg 200w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/dez13_141-300x191.jpg 300w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/dez13_141.jpg 1200w\" sizes=\"auto, 100vw\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/dez13_142.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"75\" src=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/dez13_142-200x75.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/dez13_142-200x75.jpg 200w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/dez13_142-300x113.jpg 300w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/dez13_142.jpg 1600w\" sizes=\"auto, 100vw\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/dez13_143.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"87\" src=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/dez13_143-200x87.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/dez13_143-200x87.jpg 200w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/dez13_143-300x131.jpg 300w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/dez13_143.jpg 1600w\" sizes=\"auto, 100vw\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/dez13_144.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"51\" src=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/dez13_144-200x51.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/dez13_144-200x51.jpg 200w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/dez13_144-300x76.jpg 300w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/dez13_144-1600x408.jpg 1600w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/dez13_144.jpg 1800w\" sizes=\"auto, 100vw\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/dez13_145.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"86\" src=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/dez13_145-200x86.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/dez13_145-200x86.jpg 200w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/dez13_145-300x129.jpg 300w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/dez13_145.jpg 1600w\" sizes=\"auto, 100vw\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/dez13_146.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"69\" src=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/dez13_146-200x69.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/dez13_146-200x69.jpg 200w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/dez13_146-300x104.jpg 300w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/dez13_146.jpg 1600w\" sizes=\"auto, 100vw\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/dez13_147.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"94\" src=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/dez13_147-200x94.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/dez13_147-200x94.jpg 200w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/dez13_147-300x141.jpg 300w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/dez13_147.jpg 1200w\" sizes=\"auto, 100vw\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/dez13_149.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"93\" src=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/dez13_149-200x93.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/dez13_149-200x93.jpg 200w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/dez13_149-300x140.jpg 300w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/dez13_149.jpg 1400w\" sizes=\"auto, 100vw\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/dez13_148.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"66\" src=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/dez13_148-200x66.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/dez13_148-200x66.jpg 200w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/dez13_148-300x100.jpg 300w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/dez13_148.jpg 1600w\" sizes=\"auto, 100vw\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>Fahrer\/innen: mit Uwe, Sebastain und Elmar Strecke: Nunkirchen, Bardenbach, Dagstuhl, L\u00f6stertal, Wedern, Wadern, Bardenbach Dauer\/L\u00e4nge\/H\u00f6henmeter: 2:50 Std Wetter: 2 &#8211; 8 Grad, bew\u00f6lkt, neblig, sonnig Die Sonne scheint, die V\u00f6gel singen, die Luft ist lau, die Bremsen quietschen &#8211; so Sebastian zu den Fr\u00fchlingsgef\u00fchlen, die man an diesem Sonntagmorgen bekommen kann. Der Tag beginnt neblig &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/nmbiking.de\/wp\/?p=22694\" class=\"more-link\"><span class=\"screen-reader-text\">\u201eGlatte Stege\u201c <\/span>weiterlesen<\/a><\/p>\n","protected":false},"author":65,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-22694","post","type-post","status-publish","format-standard","hentry","category-allgemein"],"_links":{"self":[{"href":"https:\/\/nmbiking.de\/wp\/index.php?rest_route=\/wp\/v2\/posts\/22694","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nmbiking.de\/wp\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nmbiking.de\/wp\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nmbiking.de\/wp\/index.php?rest_route=\/wp\/v2\/users\/65"}],"replies":[{"embeddable":true,"href":"https:\/\/nmbiking.de\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=22694"}],"version-history":[{"count":0,"href":"https:\/\/nmbiking.de\/wp\/index.php?rest_route=\/wp\/v2\/posts\/22694\/revisions"}],"wp:attachment":[{"href":"https:\/\/nmbiking.de\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=22694"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nmbiking.de\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=22694"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nmbiking.de\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=22694"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}