{"id":22064,"date":"2013-11-17T15:08:42","date_gmt":"2013-11-17T14:08:42","guid":{"rendered":"https:\/\/nmbiking.de\/wp\/?p=22064"},"modified":"2013-12-11T11:22:48","modified_gmt":"2013-12-11T10:22:48","slug":"kopf-runter","status":"publish","type":"post","link":"https:\/\/nmbiking.de\/wp\/?p=22064","title":{"rendered":"Kopf einziehen"},"content":{"rendered":"<ol>\nFahrer\/innen: mit Sebastian und Michel<br \/>\nStrecke: L\u00fcckner, Rimlingen, Losheim<br \/>\nDauer\/L\u00e4nge\/H\u00f6henmeter: 3:00 Std \/ 46 km \/ 900 hm<br \/>\nWetter: 5 Grad, bew\u00f6lkt, grauer Himmel<\/ol>\n<p>Kopf runter, hie\u00df es bei dieser Sonntagstour ganz oft. Nachdem wir die Oppener Kuppe erklommen hatten, bogen wir in diverse Trails ein, z.B. den Schluchtenweg und da muss man \u00f6fter mal den Kopf einziehen oder sogar ganz absteigen, so weit biegen sich die \u00c4ste herunter.<br \/>\nWo gibt es in der Gegend (oder den Hochwald noch miteinbezogen) einen Wasserfall, einen kleinen, richtigen? Da muss man dem Oppigbach folgen und auf ein gewisses Rauschen h\u00f6ren. Der Trail am Bach vorbei ist wieder frei und gut befahrbar, abgesehen von ein paar nassen Wurzeln&#8230;<!--more--><br \/>\nOberhalb des Waldhofes g\u00f6nnen wir uns den sch\u00f6nen Blick in die Ferne und von der Donatuskapelle aus den Blick auf Losheim und den Hochwald&#8230;<\/p>\n<div id='gallery-1' class='gallery galleryid-22064 gallery-columns-3 gallery-size-thumbnail'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/nov13_134.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"77\" src=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/nov13_134-200x77.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" aria-describedby=\"gallery-1-22067\" srcset=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/nov13_134-200x77.jpg 200w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/nov13_134-300x116.jpg 300w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/nov13_134.jpg 1600w\" sizes=\"auto, 100vw\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-1-22067'>\n\t\t\t\tKopf runter\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/nov13_132.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"152\" height=\"200\" src=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/nov13_132-152x200.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" aria-describedby=\"gallery-1-22065\" srcset=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/nov13_132-152x200.jpg 152w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/nov13_132-228x300.jpg 228w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/nov13_132.jpg 600w\" sizes=\"auto, 100vw\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-1-22065'>\n\t\t\t\tSchluchtenpfad\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/nov13_133.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"185\" height=\"200\" src=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/nov13_133-185x200.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" aria-describedby=\"gallery-1-22066\" srcset=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/nov13_133-185x200.jpg 185w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/nov13_133-278x300.jpg 278w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/nov13_133.jpg 700w\" sizes=\"auto, 100vw\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-1-22066'>\n\t\t\t\tKein Dr\u00fcckeberger\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/nov13_135.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"85\" src=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/nov13_135-200x85.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" aria-describedby=\"gallery-1-22068\" srcset=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/nov13_135-200x85.jpg 200w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/nov13_135-300x127.jpg 300w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/nov13_135.jpg 1400w\" sizes=\"auto, 100vw\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-1-22068'>\n\t\t\t\tSchuchtenweg\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/nov13_136.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"52\" src=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/nov13_136-200x52.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" aria-describedby=\"gallery-1-22069\" srcset=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/nov13_136-200x52.jpg 200w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/nov13_136-300x79.jpg 300w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/nov13_136.jpg 1600w\" sizes=\"auto, 100vw\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-1-22069'>\n\t\t\t\tNovembergrau\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/nov13_137.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"150\" src=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/nov13_137-200x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" aria-describedby=\"gallery-1-22070\" srcset=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/nov13_137-200x150.jpg 200w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/nov13_137-300x226.jpg 300w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/nov13_137.jpg 900w\" sizes=\"auto, 100vw\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-1-22070'>\n\t\t\t\tWasserfall\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/nov13_138.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"132\" src=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/nov13_138-200x132.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" aria-describedby=\"gallery-1-22071\" srcset=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/nov13_138-200x132.jpg 200w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/nov13_138-300x197.jpg 300w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/nov13_138.jpg 1100w\" sizes=\"auto, 100vw\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-1-22071'>\n\t\t\t\tWasserfall\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/nov13_139.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"94\" src=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/nov13_139-200x94.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" aria-describedby=\"gallery-1-22072\" srcset=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/nov13_139-200x94.jpg 200w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/nov13_139-300x141.jpg 300w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/nov13_139.jpg 1400w\" sizes=\"auto, 100vw\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-1-22072'>\n\t\t\t\tWasserfall\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/nov13_140.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"92\" src=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/nov13_140-200x92.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" aria-describedby=\"gallery-1-22073\" srcset=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/nov13_140-200x92.jpg 200w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/nov13_140-300x138.jpg 300w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/nov13_140.jpg 1400w\" sizes=\"auto, 100vw\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-1-22073'>\n\t\t\t\tOppignbach\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/nov13_146.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"87\" src=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/nov13_146-200x87.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" aria-describedby=\"gallery-1-22082\" srcset=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/nov13_146-200x87.jpg 200w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/nov13_146-300x131.jpg 300w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/nov13_146-1600x701.jpg 1600w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/nov13_146.jpg 1836w\" sizes=\"auto, 100vw\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-1-22082'>\n\t\t\t\tRimlingen\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/nov13_141.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"66\" src=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/nov13_141-200x66.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" aria-describedby=\"gallery-1-22074\" srcset=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/nov13_141-200x66.jpg 200w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/nov13_141-300x99.jpg 300w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/nov13_141.jpg 1600w\" sizes=\"auto, 100vw\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-1-22074'>\n\t\t\t\tWaldhof\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/nov13_142.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"78\" src=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/nov13_142-200x78.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" aria-describedby=\"gallery-1-22075\" srcset=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/nov13_142-200x78.jpg 200w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/nov13_142-300x117.jpg 300w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/nov13_142.jpg 1504w\" sizes=\"auto, 100vw\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-1-22075'>\n\t\t\t\tWaldhof\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/nov13_143.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"107\" src=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/nov13_143-200x107.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" aria-describedby=\"gallery-1-22076\" srcset=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/nov13_143-200x107.jpg 200w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/nov13_143-300x161.jpg 300w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/nov13_143.jpg 1400w\" sizes=\"auto, 100vw\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-1-22076'>\n\t\t\t\tAn der Donatuskapelle\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/nov13_144.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"94\" src=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/nov13_144-200x94.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" aria-describedby=\"gallery-1-22077\" srcset=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/nov13_144-200x94.jpg 200w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/nov13_144-300x141.jpg 300w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/nov13_144.jpg 1400w\" sizes=\"auto, 100vw\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-1-22077'>\n\t\t\t\tIm L\u00fcckner\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/nov13_145.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"83\" src=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/nov13_145-200x83.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" aria-describedby=\"gallery-1-22078\" srcset=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/nov13_145-200x83.jpg 200w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/nov13_145-300x125.jpg 300w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/nov13_145.jpg 1400w\" sizes=\"auto, 100vw\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-1-22078'>\n\t\t\t\tMichel auf dem Kinderrad\n\t\t\t\t<\/figcaption><\/figure>\n\t\t<\/div>\n\n<p><iframe loading=\"lazy\" src=\"http:\/\/www.gpsies.com\/mapOnly.do?fileId=zoqdgasmdhyklhwy&#038;authkey=4D9443763A60B23847AD3B95A253F3E858585904D6F343A1\" width=\"600\" height=\"400\" frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Fahrer\/innen: mit Sebastian und Michel Strecke: L\u00fcckner, Rimlingen, Losheim Dauer\/L\u00e4nge\/H\u00f6henmeter: 3:00 Std \/ 46 km \/ 900 hm Wetter: 5 Grad, bew\u00f6lkt, grauer Himmel Kopf runter, hie\u00df es bei dieser Sonntagstour ganz oft. Nachdem wir die Oppener Kuppe erklommen hatten, bogen wir in diverse Trails ein, z.B. den Schluchtenweg und da muss man \u00f6fter mal &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/nmbiking.de\/wp\/?p=22064\" class=\"more-link\"><span class=\"screen-reader-text\">\u201eKopf einziehen\u201c <\/span>weiterlesen<\/a><\/p>\n","protected":false},"author":65,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[],"class_list":["post-22064","post","type-post","status-publish","format-standard","hentry","category-sonntagstour"],"_links":{"self":[{"href":"https:\/\/nmbiking.de\/wp\/index.php?rest_route=\/wp\/v2\/posts\/22064","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nmbiking.de\/wp\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nmbiking.de\/wp\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nmbiking.de\/wp\/index.php?rest_route=\/wp\/v2\/users\/65"}],"replies":[{"embeddable":true,"href":"https:\/\/nmbiking.de\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=22064"}],"version-history":[{"count":0,"href":"https:\/\/nmbiking.de\/wp\/index.php?rest_route=\/wp\/v2\/posts\/22064\/revisions"}],"wp:attachment":[{"href":"https:\/\/nmbiking.de\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=22064"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nmbiking.de\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=22064"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nmbiking.de\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=22064"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}