{"id":21212,"date":"2013-10-02T18:13:58","date_gmt":"2013-10-02T17:13:58","guid":{"rendered":"https:\/\/nmbiking.de\/wp\/?p=21212"},"modified":"2013-10-02T18:14:44","modified_gmt":"2013-10-02T17:14:44","slug":"krafttraining","status":"publish","type":"post","link":"https:\/\/nmbiking.de\/wp\/?p=21212","title":{"rendered":"Krafttraining"},"content":{"rendered":"<ol>\nFahrer\/innen: mit Tino, Lukas, Mathias, Benja<br \/>\nStrecke: L\u00fcckner<br \/>\nDauer\/L\u00e4nge\/H\u00f6henmeter: 1:30 Std<br \/>\nWetter:  16  Grad, bew\u00f6lkt\n<\/ol>\n<p>Krafttraining soll auch f\u00fcr Mountainbiker &#8211; hin und wieder oder auch regelm\u00e4\u00dfig &#8211; ganz gut sein. Die Blockierer im L\u00fcckner sorgen regelm\u00e4\u00dfig daf\u00fcr, dass wir auch dazu kommen. Sie selbst profitieren nat\u00fcrlich auch davon. Man kann es also auch von der sportlichen Seite und positiv sehen. Auf dem Ottopad lagen wieder einige wirklich gro\u00dfe St\u00fccke quer, die man eigentlich nur zu zwoot schleppen kann. Ein Blockiererduo also?<br \/>\nNichtsdestotrotz genie\u00dfen wir unsere Mittwochsrunde. Wir treffen Benjamin im L\u00fcckner, er f\u00e4hrt ein St\u00fcck mit. Sonst treffen wir niemanden. Auch gut so&#8230;<!--more--><\/p>\n<div id='gallery-1' class='gallery galleryid-21212 gallery-columns-3 gallery-size-thumbnail'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2013\/10\/ok13_8.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"180\" height=\"72\" src=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2013\/10\/ok13_8-180x72.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2013\/10\/ok13_8-180x72.jpg 180w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2013\/10\/ok13_8-300x120.jpg 300w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2013\/10\/ok13_8-1024x411.jpg 1024w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2013\/10\/ok13_8.jpg 1244w\" sizes=\"auto, 100vw\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2013\/10\/ok13_9.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"180\" height=\"69\" src=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2013\/10\/ok13_9-180x69.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2013\/10\/ok13_9-180x69.jpg 180w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2013\/10\/ok13_9-300x115.jpg 300w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2013\/10\/ok13_9-1024x392.jpg 1024w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2013\/10\/ok13_9.jpg 1400w\" sizes=\"auto, 100vw\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2013\/10\/ok13_10.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"180\" height=\"81\" src=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2013\/10\/ok13_10-180x81.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2013\/10\/ok13_10-180x81.jpg 180w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2013\/10\/ok13_10-300x135.jpg 300w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2013\/10\/ok13_10-1024x461.jpg 1024w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2013\/10\/ok13_10.jpg 1400w\" sizes=\"auto, 100vw\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>Fahrer\/innen: mit Tino, Lukas, Mathias, Benja Strecke: L\u00fcckner Dauer\/L\u00e4nge\/H\u00f6henmeter: 1:30 Std Wetter: 16 Grad, bew\u00f6lkt Krafttraining soll auch f\u00fcr Mountainbiker &#8211; hin und wieder oder auch regelm\u00e4\u00dfig &#8211; ganz gut sein. Die Blockierer im L\u00fcckner sorgen regelm\u00e4\u00dfig daf\u00fcr, dass wir auch dazu kommen. Sie selbst profitieren nat\u00fcrlich auch davon. Man kann es also auch von &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/nmbiking.de\/wp\/?p=21212\" class=\"more-link\"><span class=\"screen-reader-text\">\u201eKrafttraining\u201c <\/span>weiterlesen<\/a><\/p>\n","protected":false},"author":65,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-21212","post","type-post","status-publish","format-standard","hentry","category-allgemein"],"_links":{"self":[{"href":"https:\/\/nmbiking.de\/wp\/index.php?rest_route=\/wp\/v2\/posts\/21212","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nmbiking.de\/wp\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nmbiking.de\/wp\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nmbiking.de\/wp\/index.php?rest_route=\/wp\/v2\/users\/65"}],"replies":[{"embeddable":true,"href":"https:\/\/nmbiking.de\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=21212"}],"version-history":[{"count":0,"href":"https:\/\/nmbiking.de\/wp\/index.php?rest_route=\/wp\/v2\/posts\/21212\/revisions"}],"wp:attachment":[{"href":"https:\/\/nmbiking.de\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=21212"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nmbiking.de\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=21212"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nmbiking.de\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=21212"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}