{"id":20738,"date":"2013-09-08T15:46:32","date_gmt":"2013-09-08T14:46:32","guid":{"rendered":"https:\/\/nmbiking.de\/wp\/?p=20738"},"modified":"2013-09-09T08:23:46","modified_gmt":"2013-09-09T07:23:46","slug":"lukas-erster-halber","status":"publish","type":"post","link":"https:\/\/nmbiking.de\/wp\/?p=20738","title":{"rendered":"Lukas\u00b4 erster Halber"},"content":{"rendered":"<p>Lukas, seit geraumer Zeit vom MTB-Virus befallen und jetzt auch noch auf den Spuren seiner rennerprobten, aber zur Zeit pausierenden \u00e4lteren Br\u00fcder. Er f\u00e4hrt in St. Ingbert seinen ersten Halbmarathon. Bei schlechtem Wetter. Aber sehr gut. Wir alle sind \u00fcberrascht \u00fcber die relativ gute Zeit, in der er den doch recht schwierigen, technischen Parcours meistert: Er erreicht Platz 10 in seiner Altersklasse, Platz 21 gesamt (von \u00fcber hundert Finishern) und das in einer Zeit von 2 Std. 20 Min. <!--more--><\/p>\n<p>Was stand an? L\u00e4nge: 44 km, H\u00f6henmeter: 1.200 m, Anteil Singletrails: 30 km. Schon diese Zahlen zeigen, dass der Halbe anspruchsvoll ist, aber auch &#8211; wie Lukas nach dem Rennen sagt, viel Spa\u00df gemacht hat, einfach &#8222;saugeil&#8220; war.<br \/>\nElisabeth hat Lukas vor Ort betreut. Norbert f\u00e4hrt von zuhause aus nach St. Ingbert. Geplant war eigentlich eine etwas aufw\u00e4ndigere Strecke abseits der Stra\u00dfen. Aber nachdem sich der Regen erst ziemlich sp\u00e4t verzogen hat, war die Zeit etwas knapp geworden. Uwe f\u00e4hrt bis Lebach mit und dann ging es bis Saarbr\u00fccken \u00fcber Stra\u00dfen und B\u00fcrgersteige. Erst in Scheidt beginnt das Mountainbiken. Es geht hoch zum Stiefel und hinunter nach St. Ingbert. Viele sch\u00f6ne Trails gibt es hier, bei der nassen Witterung aber heikel.<\/p>\n<p>Rechtzeitig f\u00fcr die Zieleinlauffotos zur Stelle. Aber oh Schreck: auf den letzten Metern vor der t\u00fcckischen Br\u00fccke noch einen Kettenklemmer. Zwei Meter schieben, dann l\u00e4uft es wieder und er kommt nach zwei Stunden zwanzig ohne Sturz oder gr\u00f6\u00dfere Panne gl\u00fccklich ins Ziel&#8230;<\/p>\n<div id='gallery-1' class='gallery galleryid-20738 gallery-columns-3 gallery-size-thumbnail'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2013\/09\/sep13_72.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"180\" height=\"100\" src=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2013\/09\/sep13_72-180x100.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" aria-describedby=\"gallery-1-20749\" srcset=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2013\/09\/sep13_72-180x100.jpg 180w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2013\/09\/sep13_72-300x168.jpg 300w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2013\/09\/sep13_72-1024x573.jpg 1024w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2013\/09\/sep13_72.jpg 1200w\" sizes=\"auto, 100vw\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-1-20749'>\n\t\t\t\tNachdenklich am Start\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2013\/09\/sep13_64.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"180\" height=\"107\" src=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2013\/09\/sep13_64-180x107.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" aria-describedby=\"gallery-1-20741\" srcset=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2013\/09\/sep13_64-180x107.jpg 180w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2013\/09\/sep13_64-300x179.jpg 300w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2013\/09\/sep13_64-1024x612.jpg 1024w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2013\/09\/sep13_64.jpg 1200w\" sizes=\"auto, 100vw\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-1-20741'>\n\t\t\t\tAm Stiefel St. Ingbert\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2013\/09\/sep13_65.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"180\" height=\"89\" src=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2013\/09\/sep13_65-180x89.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" aria-describedby=\"gallery-1-20742\" srcset=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2013\/09\/sep13_65-180x89.jpg 180w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2013\/09\/sep13_65-300x149.jpg 300w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2013\/09\/sep13_65-1024x510.jpg 1024w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2013\/09\/sep13_65.jpg 1200w\" sizes=\"auto, 100vw\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-1-20742'>\n\t\t\t\tSchr\u00e4ges Teil\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2013\/09\/sep13_66.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"180\" height=\"78\" src=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2013\/09\/sep13_66-180x78.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" aria-describedby=\"gallery-1-20743\" srcset=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2013\/09\/sep13_66-180x78.jpg 180w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2013\/09\/sep13_66-300x131.jpg 300w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2013\/09\/sep13_66-1024x448.jpg 1024w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2013\/09\/sep13_66.jpg 1200w\" sizes=\"auto, 100vw\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-1-20743'>\n\t\t\t\tFPM, gutt!\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2013\/09\/sep13_67.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"180\" height=\"105\" src=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2013\/09\/sep13_67-180x105.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" aria-describedby=\"gallery-1-20744\" srcset=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2013\/09\/sep13_67-180x105.jpg 180w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2013\/09\/sep13_67-300x176.jpg 300w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2013\/09\/sep13_67-1024x601.jpg 1024w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2013\/09\/sep13_67.jpg 1200w\" sizes=\"auto, 100vw\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-1-20744'>\n\t\t\t\tLukjas kommt\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2013\/09\/sep13_68.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"180\" height=\"57\" src=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2013\/09\/sep13_68-180x57.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" aria-describedby=\"gallery-1-20745\" srcset=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2013\/09\/sep13_68-180x57.jpg 180w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2013\/09\/sep13_68-300x96.jpg 300w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2013\/09\/sep13_68-1024x328.jpg 1024w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2013\/09\/sep13_68.jpg 1400w\" sizes=\"auto, 100vw\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-1-20745'>\n\t\t\t\tFast im Ziel\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2013\/09\/sep13_70.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"180\" height=\"146\" src=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2013\/09\/sep13_70-180x146.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" aria-describedby=\"gallery-1-20747\" srcset=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2013\/09\/sep13_70-180x146.jpg 180w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2013\/09\/sep13_70-300x244.jpg 300w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2013\/09\/sep13_70.jpg 800w\" sizes=\"auto, 100vw\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-1-20747'>\n\t\t\t\tNoch fast im Ziel\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2013\/09\/sep13_71.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"180\" height=\"93\" src=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2013\/09\/sep13_71-180x93.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" aria-describedby=\"gallery-1-20748\" srcset=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2013\/09\/sep13_71-180x93.jpg 180w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2013\/09\/sep13_71-300x156.jpg 300w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2013\/09\/sep13_71-1024x533.jpg 1024w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2013\/09\/sep13_71.jpg 1200w\" sizes=\"auto, 100vw\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-1-20748'>\n\t\t\t\tIm Ziel, Anzeige: Marathonzeit\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2013\/09\/sep13_73.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"180\" height=\"130\" src=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2013\/09\/sep13_73-180x130.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" aria-describedby=\"gallery-1-20750\" srcset=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2013\/09\/sep13_73-180x130.jpg 180w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2013\/09\/sep13_73-300x216.jpg 300w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2013\/09\/sep13_73.jpg 1000w\" sizes=\"auto, 100vw\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-1-20750'>\n\t\t\t\tOh, brutal!\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2013\/09\/sep13_74.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"180\" height=\"93\" src=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2013\/09\/sep13_74-180x93.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" aria-describedby=\"gallery-1-20751\" srcset=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2013\/09\/sep13_74-180x93.jpg 180w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2013\/09\/sep13_74-300x155.jpg 300w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2013\/09\/sep13_74-1024x530.jpg 1024w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2013\/09\/sep13_74.jpg 1200w\" sizes=\"auto, 100vw\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-1-20751'>\n\t\t\t\tDer Peter G. auf der Kurzstrecke\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2013\/09\/sep13_76.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"180\" height=\"83\" src=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2013\/09\/sep13_76-180x83.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" aria-describedby=\"gallery-1-20753\" srcset=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2013\/09\/sep13_76-180x83.jpg 180w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2013\/09\/sep13_76-300x138.jpg 300w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2013\/09\/sep13_76-1024x473.jpg 1024w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2013\/09\/sep13_76.jpg 1200w\" sizes=\"auto, 100vw\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-1-20753'>\n\t\t\t\tKurzstreckler\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2013\/09\/sep13_77.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"180\" height=\"108\" src=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2013\/09\/sep13_77-180x108.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" aria-describedby=\"gallery-1-20754\" srcset=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2013\/09\/sep13_77-180x108.jpg 180w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2013\/09\/sep13_77-300x181.jpg 300w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2013\/09\/sep13_77.jpg 1000w\" sizes=\"auto, 100vw\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-1-20754'>\n\t\t\t\tDie Betreuer\n\t\t\t\t<\/figcaption><\/figure>\n\t\t<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>Lukas, seit geraumer Zeit vom MTB-Virus befallen und jetzt auch noch auf den Spuren seiner rennerprobten, aber zur Zeit pausierenden \u00e4lteren Br\u00fcder. Er f\u00e4hrt in St. Ingbert seinen ersten Halbmarathon. Bei schlechtem Wetter. Aber sehr gut. Wir alle sind \u00fcberrascht \u00fcber die relativ gute Zeit, in der er den doch recht schwierigen, technischen Parcours meistert: &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/nmbiking.de\/wp\/?p=20738\" class=\"more-link\"><span class=\"screen-reader-text\">\u201eLukas\u00b4 erster Halber\u201c <\/span>weiterlesen<\/a><\/p>\n","protected":false},"author":65,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[19],"tags":[],"class_list":["post-20738","post","type-post","status-publish","format-standard","hentry","category-rennen"],"_links":{"self":[{"href":"https:\/\/nmbiking.de\/wp\/index.php?rest_route=\/wp\/v2\/posts\/20738","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nmbiking.de\/wp\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nmbiking.de\/wp\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nmbiking.de\/wp\/index.php?rest_route=\/wp\/v2\/users\/65"}],"replies":[{"embeddable":true,"href":"https:\/\/nmbiking.de\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=20738"}],"version-history":[{"count":0,"href":"https:\/\/nmbiking.de\/wp\/index.php?rest_route=\/wp\/v2\/posts\/20738\/revisions"}],"wp:attachment":[{"href":"https:\/\/nmbiking.de\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=20738"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nmbiking.de\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=20738"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nmbiking.de\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=20738"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}