{"id":19463,"date":"2013-07-04T19:18:55","date_gmt":"2013-07-04T18:18:55","guid":{"rendered":"https:\/\/nmbiking.de\/wp\/?p=19463"},"modified":"2013-07-04T19:20:52","modified_gmt":"2013-07-04T18:20:52","slug":"kreuz-und-quer","status":"publish","type":"post","link":"https:\/\/nmbiking.de\/wp\/?p=19463","title":{"rendered":"Kreuz und quer"},"content":{"rendered":"<ol>\nFahrer\/innen: mit Tino, Dennis und Mathias<br \/>\nStrecke: L\u00fcckner<br \/>\nDauer\/L\u00e4nge\/H\u00f6henmeter: 1:40 Std<br \/>\nWetter: 20 Grad, bew\u00f6lkt\n<\/ol>\n<p>Kreuz und quer ging es bei dieser Abendrunde durch den L\u00fcckner. Meist anders herum als gewohnt. Was einiges an Steigung bedeutete, zum Beispiel Eisenberg nicht runter, sondern rauf. Aufr\u00e4umen mussten wir auch wieder mal. Der Blockierer ist jetzt \u00f6fter auch oberhalb der Odilienkapelle aktiv. Was der an St\u00e4mmen aus dem Wald schleppt. Wie gro\u00df muss der Hass sein? F\u00fcr uns bedeutet das f\u00fcnf Minuten Krafttraining und weiter geht es&#8230;<!--more--><\/p>\n<div id='gallery-1' class='gallery galleryid-19463 gallery-columns-3 gallery-size-thumbnail'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2013\/07\/juli13_33.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"180\" height=\"76\" src=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2013\/07\/juli13_33-180x76.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" aria-describedby=\"gallery-1-19461\" srcset=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2013\/07\/juli13_33-180x76.jpg 180w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2013\/07\/juli13_33-300x127.jpg 300w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2013\/07\/juli13_33-1024x434.jpg 1024w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2013\/07\/juli13_33.jpg 1200w\" sizes=\"auto, 100vw\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-1-19461'>\n\t\t\t\tNicht winken!\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2013\/07\/juli13_32.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"180\" height=\"80\" src=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2013\/07\/juli13_32-180x80.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" aria-describedby=\"gallery-1-19460\" srcset=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2013\/07\/juli13_32-180x80.jpg 180w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2013\/07\/juli13_32-300x134.jpg 300w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2013\/07\/juli13_32-1024x457.jpg 1024w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2013\/07\/juli13_32.jpg 1200w\" sizes=\"auto, 100vw\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-1-19460'>\n\t\t\t\tSehr steil\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2013\/07\/juli13_31.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"180\" height=\"78\" src=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2013\/07\/juli13_31-180x78.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" aria-describedby=\"gallery-1-19459\" srcset=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2013\/07\/juli13_31-180x78.jpg 180w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2013\/07\/juli13_31-300x130.jpg 300w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2013\/07\/juli13_31-1024x443.jpg 1024w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2013\/07\/juli13_31.jpg 1200w\" sizes=\"auto, 100vw\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-1-19459'>\n\t\t\t\tGraue K\u00f6nigskerzen\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2013\/07\/juli13_30.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"180\" height=\"80\" src=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2013\/07\/juli13_30-180x80.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" aria-describedby=\"gallery-1-19458\" srcset=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2013\/07\/juli13_30-180x80.jpg 180w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2013\/07\/juli13_30-300x133.jpg 300w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2013\/07\/juli13_30-1024x455.jpg 1024w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2013\/07\/juli13_30.jpg 1200w\" sizes=\"auto, 100vw\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-1-19458'>\n\t\t\t\tIm Dickicht\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2013\/07\/juli13_29.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"180\" height=\"74\" src=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2013\/07\/juli13_29-180x74.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" aria-describedby=\"gallery-1-19457\" srcset=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2013\/07\/juli13_29-180x74.jpg 180w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2013\/07\/juli13_29-300x124.jpg 300w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2013\/07\/juli13_29-1024x424.jpg 1024w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2013\/07\/juli13_29.jpg 1200w\" sizes=\"auto, 100vw\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-1-19457'>\n\t\t\t\t\u00dcber den Eisenberg\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2013\/07\/juli13_34.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"180\" height=\"67\" src=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2013\/07\/juli13_34-180x67.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" aria-describedby=\"gallery-1-19462\" srcset=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2013\/07\/juli13_34-180x67.jpg 180w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2013\/07\/juli13_34-300x112.jpg 300w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2013\/07\/juli13_34-1024x384.jpg 1024w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2013\/07\/juli13_34.jpg 1200w\" sizes=\"auto, 100vw\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-1-19462'>\n\t\t\t\tAbenstimmung\n\t\t\t\t<\/figcaption><\/figure>\n\t\t<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>Fahrer\/innen: mit Tino, Dennis und Mathias Strecke: L\u00fcckner Dauer\/L\u00e4nge\/H\u00f6henmeter: 1:40 Std Wetter: 20 Grad, bew\u00f6lkt Kreuz und quer ging es bei dieser Abendrunde durch den L\u00fcckner. Meist anders herum als gewohnt. Was einiges an Steigung bedeutete, zum Beispiel Eisenberg nicht runter, sondern rauf. Aufr\u00e4umen mussten wir auch wieder mal. Der Blockierer ist jetzt \u00f6fter auch &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/nmbiking.de\/wp\/?p=19463\" class=\"more-link\"><span class=\"screen-reader-text\">\u201eKreuz und quer\u201c <\/span>weiterlesen<\/a><\/p>\n","protected":false},"author":65,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-19463","post","type-post","status-publish","format-standard","hentry","category-allgemein"],"_links":{"self":[{"href":"https:\/\/nmbiking.de\/wp\/index.php?rest_route=\/wp\/v2\/posts\/19463","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nmbiking.de\/wp\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nmbiking.de\/wp\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nmbiking.de\/wp\/index.php?rest_route=\/wp\/v2\/users\/65"}],"replies":[{"embeddable":true,"href":"https:\/\/nmbiking.de\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=19463"}],"version-history":[{"count":0,"href":"https:\/\/nmbiking.de\/wp\/index.php?rest_route=\/wp\/v2\/posts\/19463\/revisions"}],"wp:attachment":[{"href":"https:\/\/nmbiking.de\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=19463"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nmbiking.de\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=19463"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nmbiking.de\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=19463"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}