{"id":11444,"date":"2011-10-19T15:59:32","date_gmt":"2011-10-19T14:59:32","guid":{"rendered":"https:\/\/nmbiking.de\/wp\/?p=11444"},"modified":"2011-10-19T15:59:32","modified_gmt":"2011-10-19T14:59:32","slug":"an-der-bank-stehen","status":"publish","type":"post","link":"https:\/\/nmbiking.de\/wp\/?p=11444","title":{"rendered":"An der Bank stehen"},"content":{"rendered":"<ol>\nFahrer\/innen: mit MTB-AG<br \/>\nStrecke: Lebacher Wald<br \/>\nDauer\/L\u00e4nge\/H\u00f6henmeter: 2:10 Std<br \/>\nWetter: 12 Grad, bew\u00f6lkt\n<\/ol>\n<p>Da standen sie ziemlich betrippst in der Eingangshalle, die vier Sch\u00fcler. Klar, es regnete auch. Sie waren ohne Bike heute da. Obwohl die Sch\u00fcler der MTB-Ag bei Regen nicht zu kommen brauchen, machten sie doch einen bedr\u00fcckten Eindruck &#8211; zumal zwei andere schon erwartungsfroh in Regenkluft bereit standen&#8230;<br \/>\nAber n\u00e4chste Woche ist auch noch ein Tag&#8230;<!--more--><br \/>\nWir beginnen mit einem kleinen Techniktraining: Gleichgewichts\u00fcbungen. Gewicht noch vorne, nach hinten, in der Mitte halten&#8230;<br \/>\nAls es aufh\u00f6rt zu regenen, drehen wir eine Runde durch den feuchten Lebach Wald&#8230;<br \/>\n&nbsp;<\/p>\n<div id='gallery-1' class='gallery galleryid-11444 gallery-columns-3 gallery-size-thumbnail'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2011\/10\/ok11_64.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"180\" height=\"207\" src=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2011\/10\/ok11_64-180x207.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2011\/10\/ok11_64-180x207.jpg 180w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2011\/10\/ok11_64-260x300.jpg 260w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2011\/10\/ok11_64.jpg 600w\" sizes=\"auto, 100vw\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2011\/10\/ok11_65.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"180\" height=\"109\" src=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2011\/10\/ok11_65-180x109.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2011\/10\/ok11_65-180x109.jpg 180w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2011\/10\/ok11_65-300x182.jpg 300w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2011\/10\/ok11_65.jpg 1000w\" sizes=\"auto, 100vw\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2011\/10\/ok11_66.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"180\" height=\"86\" src=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2011\/10\/ok11_66-180x86.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2011\/10\/ok11_66-180x86.jpg 180w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2011\/10\/ok11_66-300x143.jpg 300w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2011\/10\/ok11_66.jpg 1000w\" sizes=\"auto, 100vw\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2011\/10\/ok11_67.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"180\" height=\"93\" src=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2011\/10\/ok11_67-180x93.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2011\/10\/ok11_67-180x93.jpg 180w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2011\/10\/ok11_67-300x155.jpg 300w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2011\/10\/ok11_67.jpg 953w\" sizes=\"auto, 100vw\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2011\/10\/ok11_68.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"180\" height=\"99\" src=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2011\/10\/ok11_68-180x99.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2011\/10\/ok11_68-180x99.jpg 180w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2011\/10\/ok11_68-300x165.jpg 300w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2011\/10\/ok11_68.jpg 1000w\" sizes=\"auto, 100vw\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>Fahrer\/innen: mit MTB-AG Strecke: Lebacher Wald Dauer\/L\u00e4nge\/H\u00f6henmeter: 2:10 Std Wetter: 12 Grad, bew\u00f6lkt Da standen sie ziemlich betrippst in der Eingangshalle, die vier Sch\u00fcler. Klar, es regnete auch. Sie waren ohne Bike heute da. Obwohl die Sch\u00fcler der MTB-Ag bei Regen nicht zu kommen brauchen, machten sie doch einen bedr\u00fcckten Eindruck &#8211; zumal zwei andere &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/nmbiking.de\/wp\/?p=11444\" class=\"more-link\"><span class=\"screen-reader-text\">\u201eAn der Bank stehen\u201c <\/span>weiterlesen<\/a><\/p>\n","protected":false},"author":65,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-11444","post","type-post","status-publish","format-standard","hentry","category-allgemein"],"_links":{"self":[{"href":"https:\/\/nmbiking.de\/wp\/index.php?rest_route=\/wp\/v2\/posts\/11444","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nmbiking.de\/wp\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nmbiking.de\/wp\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nmbiking.de\/wp\/index.php?rest_route=\/wp\/v2\/users\/65"}],"replies":[{"embeddable":true,"href":"https:\/\/nmbiking.de\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=11444"}],"version-history":[{"count":0,"href":"https:\/\/nmbiking.de\/wp\/index.php?rest_route=\/wp\/v2\/posts\/11444\/revisions"}],"wp:attachment":[{"href":"https:\/\/nmbiking.de\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=11444"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nmbiking.de\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=11444"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nmbiking.de\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=11444"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}