{"id":105503,"date":"2026-04-24T11:39:19","date_gmt":"2026-04-24T10:39:19","guid":{"rendered":"https:\/\/nmbiking.de\/wp\/?p=105503"},"modified":"2026-04-26T14:34:36","modified_gmt":"2026-04-26T13:34:36","slug":"pause-fuer-senioren","status":"publish","type":"post","link":"https:\/\/nmbiking.de\/wp\/?p=105503","title":{"rendered":"Pause f\u00fcr Senioren"},"content":{"rendered":"<p>Senioren m\u00fcssen oder sollen unterwegs mal eine Pause machen. Wir tun es heute auf einer meiner Lieblingsb\u00e4nke&#8230;<!--more--><\/p>\n<p>Wir kurven \u00fcber sonnige, trockene Trails hoch zur Wahlener Platte; viel Sonne, strahlend blauer Himmel. Kurz vor Wahlen steht dann die Bank und wartet auf uns. Der Blick geht hier in Richtung L\u00fccker und folgt einem kleinen T\u00e4lchen&#8230;<\/p>\n<hr \/>\n<div id='gallery-1' class='gallery galleryid-105503 gallery-columns-3 gallery-size-thumbnail'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2026\/04\/april26_156.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"250\" height=\"250\" src=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2026\/04\/april26_156-250x250.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2026\/04\/april26_156-250x250.jpg 250w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2026\/04\/april26_156-100x100.jpg 100w\" sizes=\"auto, 100vw\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2026\/04\/april26_157.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"250\" height=\"250\" src=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2026\/04\/april26_157-250x250.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2026\/04\/april26_157-250x250.jpg 250w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2026\/04\/april26_157-100x100.jpg 100w\" sizes=\"auto, 100vw\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2026\/04\/april26_158.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"250\" height=\"250\" src=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2026\/04\/april26_158-250x250.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2026\/04\/april26_158-250x250.jpg 250w, https:\/\/nmbiking.de\/wp\/wp-content\/uploads\/2026\/04\/april26_158-100x100.jpg 100w\" sizes=\"auto, 100vw\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\n<div class=\"su-note\"  style=\"border-color:#cdcfc6;border-radius:3px;-moz-border-radius:3px;-webkit-border-radius:3px;\"><div class=\"su-note-inner su-u-clearfix su-u-trim\" style=\"background-color:#e7e9e0;border-color:#ffffff;color:#333333;border-radius:3px;-moz-border-radius:3px;-webkit-border-radius:3px;\">\nFahrerInnen: mit Dietmar<br \/>\nZiel\/Strecke:   L\u00fcckner, Wahlen<br \/>\nDauer\/L\u00e4nge\/H\u00f6henmeter: 1:50 Std<br \/>\nStart: 9:30 Uhr<br \/>\nZweck: Fitness und Vergn\u00fcgen<br \/>\nWetter:  8-15 Grad, sonnig<br \/>\nRad: Skeen<br \/>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Senioren m\u00fcssen oder sollen unterwegs mal eine Pause machen. Wir tun es heute auf einer meiner Lieblingsb\u00e4nke&#8230;<\/p>\n","protected":false},"author":65,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-105503","post","type-post","status-publish","format-standard","hentry","category-allgemein"],"_links":{"self":[{"href":"https:\/\/nmbiking.de\/wp\/index.php?rest_route=\/wp\/v2\/posts\/105503","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nmbiking.de\/wp\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nmbiking.de\/wp\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nmbiking.de\/wp\/index.php?rest_route=\/wp\/v2\/users\/65"}],"replies":[{"embeddable":true,"href":"https:\/\/nmbiking.de\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=105503"}],"version-history":[{"count":7,"href":"https:\/\/nmbiking.de\/wp\/index.php?rest_route=\/wp\/v2\/posts\/105503\/revisions"}],"predecessor-version":[{"id":105546,"href":"https:\/\/nmbiking.de\/wp\/index.php?rest_route=\/wp\/v2\/posts\/105503\/revisions\/105546"}],"wp:attachment":[{"href":"https:\/\/nmbiking.de\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=105503"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nmbiking.de\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=105503"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nmbiking.de\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=105503"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}